This bingo card has 25 words: ADD BEANS TO A MEAL, GO FOR 10-MIN WALK, TEXT A QUICK “THANK YOU”, CALF RAISES while brushing teeth, LIST 3 THINGS THAT MADE YOU SMILE, GO TO BED 15 MINS EARLIER, 5-MINS OF MEDITATION, MINI STRETCH EVERY HOUR, EAT A MINDFUL MEAL - No phone or TV, SWAP CANDY FOR FRUIT, DO A RANDOM ACT OF KINDNESS, HOST A WALKING MEETING, TRY A NEW HERB OR SPICE, EAT 20 G PROTEIN AT BREAKFAST, SPEND 10 MINS OUTDOORS, TRY A NEW EXERCISE, ADD A VEGGIE TO ONE MEAL, EAT LUNCH AWAY FORM YOUR SCREEN, 5-MIN DESK STRETCH, TRY A CALMING PLAYLIST, 5-MIN TIDY OF YOUR SPACE, PARK FARTHER AWAY, SCREEN-FREE 30 MINS BEFORE BED, DANCE TO ONE SONG and DRINK WATER WITH EVERY MEAL TODAY.
Wellness Bingo | Fitgo | Wellness Wednesday Challenge | Staff Wellness Bingo Week #1 | Student Wellness Bingo
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