What issomethingyou areproud of?Give acomplimentto a personin the groupWhat are 2things youare reallygood atShareyourfavoritesongTell afunnyjokeWhat are 4things youcantouch/feelright nowFavoritemindfulnessactivitySomethingthatmakesyou happy5 fingerbreathingTake 3 deepbreaths(breathe in for4, hold for 7,exhale for 8)Say 3positiveaffirmations1 goal youhave foryourselftodayWhat are5 thingsyou seeright nowName 3things youaregrateful forOpen yourjournal to arandom pageand write apositiveaffirmationWhat are2 thingsyou smellright nowThink of ahappy,safe placeyou enjoyProgressiveMuscleRelaxationShow yourfavoritestretch/yogaposeWhat is acoping skillthat workswell for you?BodyscanWhat are3 thingsyou hearright nowFavoriteway to relaxbeforebedtimeWhat is 1thing youtaste rightnowWhat issomethingyou areproud of?Give acomplimentto a personin the groupWhat are 2things youare reallygood atShareyourfavoritesongTell afunnyjokeWhat are 4things youcantouch/feelright nowFavoritemindfulnessactivitySomethingthatmakesyou happy5 fingerbreathingTake 3 deepbreaths(breathe in for4, hold for 7,exhale for 8)Say 3positiveaffirmations1 goal youhave foryourselftodayWhat are5 thingsyou seeright nowName 3things youaregrateful forOpen yourjournal to arandom pageand write apositiveaffirmationWhat are2 thingsyou smellright nowThink of ahappy,safe placeyou enjoyProgressiveMuscleRelaxationShow yourfavoritestretch/yogaposeWhat is acoping skillthat workswell for you?BodyscanWhat are3 thingsyou hearright nowFavoriteway to relaxbeforebedtimeWhat is 1thing youtaste rightnow

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is something you are proud of?
  2. Give a compliment to a person in the group
  3. What are 2 things you are really good at
  4. Share your favorite song
  5. Tell a funny joke
  6. What are 4 things you can touch/feel right now
  7. Favorite mindfulness activity
  8. Something that makes you happy
  9. 5 finger breathing
  10. Take 3 deep breaths (breathe in for 4, hold for 7, exhale for 8)
  11. Say 3 positive affirmations
  12. 1 goal you have for yourself today
  13. What are 5 things you see right now
  14. Name 3 things you are grateful for
  15. Open your journal to a random page and write a positive affirmation
  16. What are 2 things you smell right now
  17. Think of a happy, safe place you enjoy
  18. Progressive Muscle Relaxation
  19. Show your favorite stretch/yoga pose
  20. What is a coping skill that works well for you?
  21. Body scan
  22. What are 3 things you hear right now
  23. Favorite way to relax before bedtime
  24. What is 1 thing you taste right now