(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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1 goal you have for yourself today
Share your favorite song
Open your journal to a random page and write a positive affirmation
What are 3 things you hear right now
Progressive Muscle Relaxation
Think of a happy, safe place you enjoy
Something that makes you happy
What are 2 things you smell right now
Show your favorite stretch/yoga pose
What are 2 things you are really good at
What is something you are proud of?
What is 1 thing you taste right now
Body scan
What are 5 things you see right now
What is a coping skill that works well for you?
Name 3 things you are grateful for
Tell a funny joke
5 finger breathing
Say 3 positive affirmations
What are 4 things you can touch/feel right now
Give a compliment to a person in the group
Take 3 deep breaths (breathe in for 4, hold for 7, exhale for 8)
