(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Say 3 positive affirmations
Progressive Muscle Relaxation
Name 3 things you are grateful for
What are 4 things you can touch/feel right now
Favorite mindfulness activity
Show your favorite stretch/yoga pose
What is something you are proud of?
1 goal you have for yourself today
What are 2 things you smell right now
What is 1 thing you taste right now
Something that makes you happy
Favorite way to relax before bedtime
Take 3 deep breaths (breathe in for 4, hold for 7, exhale for 8)
What are 2 things you are really good at
What are 5 things you see right now
What is a coping skill that works well for you?
Think of a happy, safe place you enjoy
5 finger breathing
Tell a funny joke
Body scan
What are 3 things you hear right now
Open your journal to a random page and write a positive affirmation
