What is acoping skillthat workswell for you?What are 2things youare reallygood atWhat is 1thing youtaste rightnowWhat are2 thingsyou smellright nowGive acomplimentto a personin the groupProgressiveMuscleRelaxation1 goal youhave foryourselftodayTake 3 deepbreaths(breathe in for4, hold for 7,exhale for 8)What are3 thingsyou hearright nowOpen yourjournal to arandom pageand write apositiveaffirmationSomethingthatmakesyou happyShow yourfavoritestretch/yogaposeWhat issomethingyou areproud of?5 fingerbreathingTell afunnyjokeWhat are5 thingsyou seeright nowName 3things youaregrateful forFavoritemindfulnessactivitySay 3positiveaffirmationsWhat are 4things youcantouch/feelright nowFavoriteway to relaxbeforebedtimeBodyscanThink of ahappy,safe placeyou enjoyShareyourfavoritesongWhat is acoping skillthat workswell for you?What are 2things youare reallygood atWhat is 1thing youtaste rightnowWhat are2 thingsyou smellright nowGive acomplimentto a personin the groupProgressiveMuscleRelaxation1 goal youhave foryourselftodayTake 3 deepbreaths(breathe in for4, hold for 7,exhale for 8)What are3 thingsyou hearright nowOpen yourjournal to arandom pageand write apositiveaffirmationSomethingthatmakesyou happyShow yourfavoritestretch/yogaposeWhat issomethingyou areproud of?5 fingerbreathingTell afunnyjokeWhat are5 thingsyou seeright nowName 3things youaregrateful forFavoritemindfulnessactivitySay 3positiveaffirmationsWhat are 4things youcantouch/feelright nowFavoriteway to relaxbeforebedtimeBodyscanThink of ahappy,safe placeyou enjoyShareyourfavoritesong

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is a coping skill that works well for you?
  2. What are 2 things you are really good at
  3. What is 1 thing you taste right now
  4. What are 2 things you smell right now
  5. Give a compliment to a person in the group
  6. Progressive Muscle Relaxation
  7. 1 goal you have for yourself today
  8. Take 3 deep breaths (breathe in for 4, hold for 7, exhale for 8)
  9. What are 3 things you hear right now
  10. Open your journal to a random page and write a positive affirmation
  11. Something that makes you happy
  12. Show your favorite stretch/yoga pose
  13. What is something you are proud of?
  14. 5 finger breathing
  15. Tell a funny joke
  16. What are 5 things you see right now
  17. Name 3 things you are grateful for
  18. Favorite mindfulness activity
  19. Say 3 positive affirmations
  20. What are 4 things you can touch/feel right now
  21. Favorite way to relax before bedtime
  22. Body scan
  23. Think of a happy, safe place you enjoy
  24. Share your favorite song