What are5 thingsyou seeright nowFavoritemindfulnessactivity5 fingerbreathingWhat issomethingyou areproud of?What are3 thingsyou hearright nowShow yourfavoritestretch/yogaposeTake 3 deepbreaths(breathe in for4, hold for 7,exhale for 8)What is acoping skillthat workswell for you?What is 1thing youtaste rightnowName 3things youaregrateful forWhat are2 thingsyou smellright now1 goal youhave foryourselftodayOpen yourjournal to arandom pageand write apositiveaffirmationProgressiveMuscleRelaxationTell afunnyjokeThink of ahappy,safe placeyou enjoySomethingthatmakesyou happyFavoriteway to relaxbeforebedtimeWhat are 2things youare reallygood atShareyourfavoritesongSay 3positiveaffirmationsBodyscanGive acomplimentto a personin the groupWhat are 4things youcantouch/feelright nowWhat are5 thingsyou seeright nowFavoritemindfulnessactivity5 fingerbreathingWhat issomethingyou areproud of?What are3 thingsyou hearright nowShow yourfavoritestretch/yogaposeTake 3 deepbreaths(breathe in for4, hold for 7,exhale for 8)What is acoping skillthat workswell for you?What is 1thing youtaste rightnowName 3things youaregrateful forWhat are2 thingsyou smellright now1 goal youhave foryourselftodayOpen yourjournal to arandom pageand write apositiveaffirmationProgressiveMuscleRelaxationTell afunnyjokeThink of ahappy,safe placeyou enjoySomethingthatmakesyou happyFavoriteway to relaxbeforebedtimeWhat are 2things youare reallygood atShareyourfavoritesongSay 3positiveaffirmationsBodyscanGive acomplimentto a personin the groupWhat are 4things youcantouch/feelright now

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are 5 things you see right now
  2. Favorite mindfulness activity
  3. 5 finger breathing
  4. What is something you are proud of?
  5. What are 3 things you hear right now
  6. Show your favorite stretch/yoga pose
  7. Take 3 deep breaths (breathe in for 4, hold for 7, exhale for 8)
  8. What is a coping skill that works well for you?
  9. What is 1 thing you taste right now
  10. Name 3 things you are grateful for
  11. What are 2 things you smell right now
  12. 1 goal you have for yourself today
  13. Open your journal to a random page and write a positive affirmation
  14. Progressive Muscle Relaxation
  15. Tell a funny joke
  16. Think of a happy, safe place you enjoy
  17. Something that makes you happy
  18. Favorite way to relax before bedtime
  19. What are 2 things you are really good at
  20. Share your favorite song
  21. Say 3 positive affirmations
  22. Body scan
  23. Give a compliment to a person in the group
  24. What are 4 things you can touch/feel right now