FavoritemindfulnessactivityBodyscanOpen yourjournal to arandom pageand write apositiveaffirmationWhat is 1thing youtaste rightnowName 3things youaregrateful forWhat are5 thingsyou seeright nowShow yourfavoritestretch/yogaposeTake 3 deepbreaths(breathe in for4, hold for 7,exhale for 8)What are 2things youare reallygood atWhat are 4things youcantouch/feelright nowThink of ahappy,safe placeyou enjoyTell afunnyjoke5 fingerbreathingSomethingthatmakesyou happyWhat is acoping skillthat workswell for you?What are3 thingsyou hearright nowWhat issomethingyou areproud of?Say 3positiveaffirmationsGive acomplimentto a personin the groupWhat are2 thingsyou smellright nowProgressiveMuscleRelaxation1 goal youhave foryourselftodayFavoriteway to relaxbeforebedtimeShareyourfavoritesongFavoritemindfulnessactivityBodyscanOpen yourjournal to arandom pageand write apositiveaffirmationWhat is 1thing youtaste rightnowName 3things youaregrateful forWhat are5 thingsyou seeright nowShow yourfavoritestretch/yogaposeTake 3 deepbreaths(breathe in for4, hold for 7,exhale for 8)What are 2things youare reallygood atWhat are 4things youcantouch/feelright nowThink of ahappy,safe placeyou enjoyTell afunnyjoke5 fingerbreathingSomethingthatmakesyou happyWhat is acoping skillthat workswell for you?What are3 thingsyou hearright nowWhat issomethingyou areproud of?Say 3positiveaffirmationsGive acomplimentto a personin the groupWhat are2 thingsyou smellright nowProgressiveMuscleRelaxation1 goal youhave foryourselftodayFavoriteway to relaxbeforebedtimeShareyourfavoritesong

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Favorite mindfulness activity
  2. Body scan
  3. Open your journal to a random page and write a positive affirmation
  4. What is 1 thing you taste right now
  5. Name 3 things you are grateful for
  6. What are 5 things you see right now
  7. Show your favorite stretch/yoga pose
  8. Take 3 deep breaths (breathe in for 4, hold for 7, exhale for 8)
  9. What are 2 things you are really good at
  10. What are 4 things you can touch/feel right now
  11. Think of a happy, safe place you enjoy
  12. Tell a funny joke
  13. 5 finger breathing
  14. Something that makes you happy
  15. What is a coping skill that works well for you?
  16. What are 3 things you hear right now
  17. What is something you are proud of?
  18. Say 3 positive affirmations
  19. Give a compliment to a person in the group
  20. What are 2 things you smell right now
  21. Progressive Muscle Relaxation
  22. 1 goal you have for yourself today
  23. Favorite way to relax before bedtime
  24. Share your favorite song