What is acoping skillthat workswell for you?What is 1thing youtaste rightnowWhat are 4things youcantouch/feelright nowName 3things youaregrateful forWhat issomethingyou areproud of?BodyscanShareyourfavoritesongProgressiveMuscleRelaxationSomethingthatmakesyou happyWhat are2 thingsyou smellright nowTake 3 deepbreaths(breathe in for4, hold for 7,exhale for 8)Give acomplimentto a personin the groupWhat are 2things youare reallygood atWhat are5 thingsyou seeright nowOpen yourjournal to arandom pageand write apositiveaffirmationFavoriteway to relaxbeforebedtimeWhat are3 thingsyou hearright nowTell afunnyjokeSay 3positiveaffirmationsShow yourfavoritestretch/yogapose1 goal youhave foryourselftodayFavoritemindfulnessactivityThink of ahappy,safe placeyou enjoy5 fingerbreathingWhat is acoping skillthat workswell for you?What is 1thing youtaste rightnowWhat are 4things youcantouch/feelright nowName 3things youaregrateful forWhat issomethingyou areproud of?BodyscanShareyourfavoritesongProgressiveMuscleRelaxationSomethingthatmakesyou happyWhat are2 thingsyou smellright nowTake 3 deepbreaths(breathe in for4, hold for 7,exhale for 8)Give acomplimentto a personin the groupWhat are 2things youare reallygood atWhat are5 thingsyou seeright nowOpen yourjournal to arandom pageand write apositiveaffirmationFavoriteway to relaxbeforebedtimeWhat are3 thingsyou hearright nowTell afunnyjokeSay 3positiveaffirmationsShow yourfavoritestretch/yogapose1 goal youhave foryourselftodayFavoritemindfulnessactivityThink of ahappy,safe placeyou enjoy5 fingerbreathing

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is a coping skill that works well for you?
  2. What is 1 thing you taste right now
  3. What are 4 things you can touch/feel right now
  4. Name 3 things you are grateful for
  5. What is something you are proud of?
  6. Body scan
  7. Share your favorite song
  8. Progressive Muscle Relaxation
  9. Something that makes you happy
  10. What are 2 things you smell right now
  11. Take 3 deep breaths (breathe in for 4, hold for 7, exhale for 8)
  12. Give a compliment to a person in the group
  13. What are 2 things you are really good at
  14. What are 5 things you see right now
  15. Open your journal to a random page and write a positive affirmation
  16. Favorite way to relax before bedtime
  17. What are 3 things you hear right now
  18. Tell a funny joke
  19. Say 3 positive affirmations
  20. Show your favorite stretch/yoga pose
  21. 1 goal you have for yourself today
  22. Favorite mindfulness activity
  23. Think of a happy, safe place you enjoy
  24. 5 finger breathing