What are 4things youcantouch/feelright nowTell afunnyjokeSomethingthatmakesyou happyWhat are5 thingsyou seeright nowThink of ahappy,safe placeyou enjoyWhat are2 thingsyou smellright nowShow yourfavoritestretch/yogaposeShareyourfavoritesongFavoriteway to relaxbeforebedtimeSay 3positiveaffirmationsName 3things youaregrateful for5 fingerbreathingBodyscanProgressiveMuscleRelaxationWhat is 1thing youtaste rightnowWhat are 2things youare reallygood atWhat issomethingyou areproud of?Take 3 deepbreaths(breathe in for4, hold for 7,exhale for 8)Open yourjournal to arandom pageand write apositiveaffirmation1 goal youhave foryourselftodayFavoritemindfulnessactivityGive acomplimentto a personin the groupWhat are3 thingsyou hearright nowWhat is acoping skillthat workswell for you?What are 4things youcantouch/feelright nowTell afunnyjokeSomethingthatmakesyou happyWhat are5 thingsyou seeright nowThink of ahappy,safe placeyou enjoyWhat are2 thingsyou smellright nowShow yourfavoritestretch/yogaposeShareyourfavoritesongFavoriteway to relaxbeforebedtimeSay 3positiveaffirmationsName 3things youaregrateful for5 fingerbreathingBodyscanProgressiveMuscleRelaxationWhat is 1thing youtaste rightnowWhat are 2things youare reallygood atWhat issomethingyou areproud of?Take 3 deepbreaths(breathe in for4, hold for 7,exhale for 8)Open yourjournal to arandom pageand write apositiveaffirmation1 goal youhave foryourselftodayFavoritemindfulnessactivityGive acomplimentto a personin the groupWhat are3 thingsyou hearright nowWhat is acoping skillthat workswell for you?

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are 4 things you can touch/feel right now
  2. Tell a funny joke
  3. Something that makes you happy
  4. What are 5 things you see right now
  5. Think of a happy, safe place you enjoy
  6. What are 2 things you smell right now
  7. Show your favorite stretch/yoga pose
  8. Share your favorite song
  9. Favorite way to relax before bedtime
  10. Say 3 positive affirmations
  11. Name 3 things you are grateful for
  12. 5 finger breathing
  13. Body scan
  14. Progressive Muscle Relaxation
  15. What is 1 thing you taste right now
  16. What are 2 things you are really good at
  17. What is something you are proud of?
  18. Take 3 deep breaths (breathe in for 4, hold for 7, exhale for 8)
  19. Open your journal to a random page and write a positive affirmation
  20. 1 goal you have for yourself today
  21. Favorite mindfulness activity
  22. Give a compliment to a person in the group
  23. What are 3 things you hear right now
  24. What is a coping skill that works well for you?