This bingo card has a free space and 24 words: What is a coping skill that works well for you?, Name 3 things you are grateful for, What is something you are proud of?, Give a compliment to a person in the group, What are 5 things you see right now, What are 4 things you can touch/feel right now, What are 3 things you hear right now, What are 2 things you smell right now, What is 1 thing you taste right now, Take 3 deep breaths (breathe in for 4, hold for 7, exhale for 8), Body scan, Think of a happy, safe place you enjoy, Progressive Muscle Relaxation, What are 2 things you are really good at, Something that makes you happy, 1 goal you have for yourself today, Tell a funny joke, Show your favorite stretch/yoga pose, Share your favorite song, Favorite way to relax before bedtime, Open your journal to a random page and write a positive affirmation, Say 3 positive affirmations, Favorite mindfulness activity and 5 finger breathing.
Mindfulness Bingo | Self Reflection Bingo | Therapy Bingo | Group Activity Bingo | MINDFUL MOONBEARS
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