Usedmusic asa copingskillKeptup withApptsWent tobed at agood timeKept upwithLaundryRemovedmyself fromstressfulsituationsWrotedownthoughtsor feelingsDid wordsearch orcrosswordpuzzleUsedmindfulnessMadetime forme (Alonetime)Used acopingskillCleanedmy livingspacePausedtobreathUsed mycreativityCommunicatefeelingsKept ato aroutineMade orfollowed ato do listPracticedGratitudeUsedSunscreenTookmedicationdailyGoodPersonalHygieneCalleda friendStayedwithinbudgetSpenttime innatureSpenttime ona hobbyPracticedMeditationTriedsomethingnewSpenttime witha lovedoneBalancedmealsMovedmybodyMade agrocerylistUpheld aboundaryTookstepstowards agoalPracticedGoodHygieneSpent timeunplugged(technology)helpedpreparea mealStayedHydratedUsedmusic asa copingskillKeptup withApptsWent tobed at agood timeKept upwithLaundryRemovedmyself fromstressfulsituationsWrotedownthoughtsor feelingsDid wordsearch orcrosswordpuzzleUsedmindfulnessMadetime forme (Alonetime)Used acopingskillCleanedmy livingspacePausedtobreathUsed mycreativityCommunicatefeelingsKept ato aroutineMade orfollowed ato do listPracticedGratitudeUsedSunscreenTookmedicationdailyGoodPersonalHygieneCalleda friendStayedwithinbudgetSpenttime innatureSpenttime ona hobbyPracticedMeditationTriedsomethingnewSpenttime witha lovedoneBalancedmealsMovedmybodyMade agrocerylistUpheld aboundaryTookstepstowards agoalPracticedGoodHygieneSpent timeunplugged(technology)helpedpreparea mealStayedHydrated

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used music as a coping skill
  2. Kept up with Appts
  3. Went to bed at a good time
  4. Kept up with Laundry
  5. Removed myself from stressful situations
  6. Wrote down thoughts or feelings
  7. Did word search or crossword puzzle
  8. Used mindfulness
  9. Made time for me (Alone time)
  10. Used a coping skill
  11. Cleaned my living space
  12. Paused to breath
  13. Used my creativity
  14. Communicate feelings
  15. Kept a to a routine
  16. Made or followed a to do list
  17. Practiced Gratitude
  18. Used Sunscreen
  19. Took medication daily
  20. Good Personal Hygiene
  21. Called a friend
  22. Stayed within budget
  23. Spent time in nature
  24. Spent time on a hobby
  25. Practiced Meditation
  26. Tried something new
  27. Spent time with a loved one
  28. Balanced meals
  29. Moved my body
  30. Made a grocery list
  31. Upheld a boundary
  32. Took steps towards a goal
  33. Practiced Good Hygiene
  34. Spent time unplugged (technology)
  35. helped prepare a meal
  36. Stayed Hydrated