Upheld aboundaryCleanedmy livingspaceSpent timeunplugged(technology)Spenttime ona hobbyStayedwithinbudgetDid wordsearch orcrosswordpuzzleKeptup withApptsUsed mycreativityStayedHydratedPracticedGratitudePracticedMeditationMovedmybodyKept upwithLaundryMadetime forme (Alonetime)Kept ato aroutineTookstepstowards agoalRemovedmyself fromstressfulsituationsSpenttime innatureBalancedmealsUsedmusic asa copingskillCalleda friendGoodPersonalHygieneSpenttime witha lovedoneUsed acopingskillCommunicatefeelingsMade orfollowed ato do listWent tobed at agood timeUsedSunscreenhelpedpreparea mealUsedmindfulnessPausedtobreathTriedsomethingnewMade agrocerylistTookmedicationdailyWrotedownthoughtsor feelingsPracticedGoodHygieneUpheld aboundaryCleanedmy livingspaceSpent timeunplugged(technology)Spenttime ona hobbyStayedwithinbudgetDid wordsearch orcrosswordpuzzleKeptup withApptsUsed mycreativityStayedHydratedPracticedGratitudePracticedMeditationMovedmybodyKept upwithLaundryMadetime forme (Alonetime)Kept ato aroutineTookstepstowards agoalRemovedmyself fromstressfulsituationsSpenttime innatureBalancedmealsUsedmusic asa copingskillCalleda friendGoodPersonalHygieneSpenttime witha lovedoneUsed acopingskillCommunicatefeelingsMade orfollowed ato do listWent tobed at agood timeUsedSunscreenhelpedpreparea mealUsedmindfulnessPausedtobreathTriedsomethingnewMade agrocerylistTookmedicationdailyWrotedownthoughtsor feelingsPracticedGoodHygiene

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Upheld a boundary
  2. Cleaned my living space
  3. Spent time unplugged (technology)
  4. Spent time on a hobby
  5. Stayed within budget
  6. Did word search or crossword puzzle
  7. Kept up with Appts
  8. Used my creativity
  9. Stayed Hydrated
  10. Practiced Gratitude
  11. Practiced Meditation
  12. Moved my body
  13. Kept up with Laundry
  14. Made time for me (Alone time)
  15. Kept a to a routine
  16. Took steps towards a goal
  17. Removed myself from stressful situations
  18. Spent time in nature
  19. Balanced meals
  20. Used music as a coping skill
  21. Called a friend
  22. Good Personal Hygiene
  23. Spent time with a loved one
  24. Used a coping skill
  25. Communicate feelings
  26. Made or followed a to do list
  27. Went to bed at a good time
  28. Used Sunscreen
  29. helped prepare a meal
  30. Used mindfulness
  31. Paused to breath
  32. Tried something new
  33. Made a grocery list
  34. Took medication daily
  35. Wrote down thoughts or feelings
  36. Practiced Good Hygiene