Usedmusic asa copingskillSpenttime ona hobbyStayedwithinbudgetMade orfollowed ato do listRemovedmyself fromstressfulsituationsStayedHydratedTookstepstowards agoalWent tobed at agood timeUsedSunscreenCalleda friendMovedmybodyUsed acopingskillPracticedGoodHygieneKept ato aroutineMadetime forme (Alonetime)BalancedmealsTookmedicationdailyUpheld aboundaryCommunicatefeelingsPracticedMeditationSpenttime witha lovedoneDid wordsearch orcrosswordpuzzleSpenttime innaturehelpedpreparea mealTriedsomethingnewPracticedGratitudeCleanedmy livingspacePausedtobreathMade agrocerylistUsed mycreativitySpent timeunplugged(technology)UsedmindfulnessWrotedownthoughtsor feelingsGoodPersonalHygieneKeptup withApptsKept upwithLaundryUsedmusic asa copingskillSpenttime ona hobbyStayedwithinbudgetMade orfollowed ato do listRemovedmyself fromstressfulsituationsStayedHydratedTookstepstowards agoalWent tobed at agood timeUsedSunscreenCalleda friendMovedmybodyUsed acopingskillPracticedGoodHygieneKept ato aroutineMadetime forme (Alonetime)BalancedmealsTookmedicationdailyUpheld aboundaryCommunicatefeelingsPracticedMeditationSpenttime witha lovedoneDid wordsearch orcrosswordpuzzleSpenttime innaturehelpedpreparea mealTriedsomethingnewPracticedGratitudeCleanedmy livingspacePausedtobreathMade agrocerylistUsed mycreativitySpent timeunplugged(technology)UsedmindfulnessWrotedownthoughtsor feelingsGoodPersonalHygieneKeptup withApptsKept upwithLaundry

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used music as a coping skill
  2. Spent time on a hobby
  3. Stayed within budget
  4. Made or followed a to do list
  5. Removed myself from stressful situations
  6. Stayed Hydrated
  7. Took steps towards a goal
  8. Went to bed at a good time
  9. Used Sunscreen
  10. Called a friend
  11. Moved my body
  12. Used a coping skill
  13. Practiced Good Hygiene
  14. Kept a to a routine
  15. Made time for me (Alone time)
  16. Balanced meals
  17. Took medication daily
  18. Upheld a boundary
  19. Communicate feelings
  20. Practiced Meditation
  21. Spent time with a loved one
  22. Did word search or crossword puzzle
  23. Spent time in nature
  24. helped prepare a meal
  25. Tried something new
  26. Practiced Gratitude
  27. Cleaned my living space
  28. Paused to breath
  29. Made a grocery list
  30. Used my creativity
  31. Spent time unplugged (technology)
  32. Used mindfulness
  33. Wrote down thoughts or feelings
  34. Good Personal Hygiene
  35. Kept up with Appts
  36. Kept up with Laundry