Spenttime ona hobbyMade orfollowed ato do listUsed mycreativityRemovedmyself fromstressfulsituationsTookmedicationdailyUsedSunscreenCommunicatefeelingsSpent timeunplugged(technology)Spenttime witha lovedonehelpedpreparea mealUsed acopingskillGoodPersonalHygieneUpheld aboundaryTriedsomethingnewTookstepstowards agoalStayedHydratedPracticedGoodHygieneKept upwithLaundryPracticedMeditationBalancedmealsKept ato aroutinePracticedGratitudeStayedwithinbudgetUsedmindfulnessMade agrocerylistKeptup withApptsMovedmybodyWrotedownthoughtsor feelingsMadetime forme (Alonetime)Spenttime innaturePausedtobreathUsedmusic asa copingskillWent tobed at agood timeCleanedmy livingspaceDid wordsearch orcrosswordpuzzleCalleda friendSpenttime ona hobbyMade orfollowed ato do listUsed mycreativityRemovedmyself fromstressfulsituationsTookmedicationdailyUsedSunscreenCommunicatefeelingsSpent timeunplugged(technology)Spenttime witha lovedonehelpedpreparea mealUsed acopingskillGoodPersonalHygieneUpheld aboundaryTriedsomethingnewTookstepstowards agoalStayedHydratedPracticedGoodHygieneKept upwithLaundryPracticedMeditationBalancedmealsKept ato aroutinePracticedGratitudeStayedwithinbudgetUsedmindfulnessMade agrocerylistKeptup withApptsMovedmybodyWrotedownthoughtsor feelingsMadetime forme (Alonetime)Spenttime innaturePausedtobreathUsedmusic asa copingskillWent tobed at agood timeCleanedmy livingspaceDid wordsearch orcrosswordpuzzleCalleda friend

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time on a hobby
  2. Made or followed a to do list
  3. Used my creativity
  4. Removed myself from stressful situations
  5. Took medication daily
  6. Used Sunscreen
  7. Communicate feelings
  8. Spent time unplugged (technology)
  9. Spent time with a loved one
  10. helped prepare a meal
  11. Used a coping skill
  12. Good Personal Hygiene
  13. Upheld a boundary
  14. Tried something new
  15. Took steps towards a goal
  16. Stayed Hydrated
  17. Practiced Good Hygiene
  18. Kept up with Laundry
  19. Practiced Meditation
  20. Balanced meals
  21. Kept a to a routine
  22. Practiced Gratitude
  23. Stayed within budget
  24. Used mindfulness
  25. Made a grocery list
  26. Kept up with Appts
  27. Moved my body
  28. Wrote down thoughts or feelings
  29. Made time for me (Alone time)
  30. Spent time in nature
  31. Paused to breath
  32. Used music as a coping skill
  33. Went to bed at a good time
  34. Cleaned my living space
  35. Did word search or crossword puzzle
  36. Called a friend