GoodPersonalHygieneRemovedmyself fromstressfulsituationsTookmedicationdailyMade orfollowed ato do listSpenttime ona hobbySpenttime witha lovedoneMadetime forme (Alonetime)CommunicatefeelingsPracticedGratitudePausedtobreathPracticedMeditationStayedHydratedDid wordsearch orcrosswordpuzzleCleanedmy livingspaceUsedmusic asa copingskillKept ato aroutinePracticedGoodHygieneTriedsomethingnewKept upwithLaundryStayedwithinbudgetUpheld aboundaryKeptup withApptsWent tobed at agood timeUsedSunscreenWrotedownthoughtsor feelingsUsedmindfulnessUsed mycreativitySpenttime innatureCalleda friendUsed acopingskillBalancedmealsTookstepstowards agoalSpent timeunplugged(technology)Made agrocerylisthelpedpreparea mealMovedmybodyGoodPersonalHygieneRemovedmyself fromstressfulsituationsTookmedicationdailyMade orfollowed ato do listSpenttime ona hobbySpenttime witha lovedoneMadetime forme (Alonetime)CommunicatefeelingsPracticedGratitudePausedtobreathPracticedMeditationStayedHydratedDid wordsearch orcrosswordpuzzleCleanedmy livingspaceUsedmusic asa copingskillKept ato aroutinePracticedGoodHygieneTriedsomethingnewKept upwithLaundryStayedwithinbudgetUpheld aboundaryKeptup withApptsWent tobed at agood timeUsedSunscreenWrotedownthoughtsor feelingsUsedmindfulnessUsed mycreativitySpenttime innatureCalleda friendUsed acopingskillBalancedmealsTookstepstowards agoalSpent timeunplugged(technology)Made agrocerylisthelpedpreparea mealMovedmybody

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Good Personal Hygiene
  2. Removed myself from stressful situations
  3. Took medication daily
  4. Made or followed a to do list
  5. Spent time on a hobby
  6. Spent time with a loved one
  7. Made time for me (Alone time)
  8. Communicate feelings
  9. Practiced Gratitude
  10. Paused to breath
  11. Practiced Meditation
  12. Stayed Hydrated
  13. Did word search or crossword puzzle
  14. Cleaned my living space
  15. Used music as a coping skill
  16. Kept a to a routine
  17. Practiced Good Hygiene
  18. Tried something new
  19. Kept up with Laundry
  20. Stayed within budget
  21. Upheld a boundary
  22. Kept up with Appts
  23. Went to bed at a good time
  24. Used Sunscreen
  25. Wrote down thoughts or feelings
  26. Used mindfulness
  27. Used my creativity
  28. Spent time in nature
  29. Called a friend
  30. Used a coping skill
  31. Balanced meals
  32. Took steps towards a goal
  33. Spent time unplugged (technology)
  34. Made a grocery list
  35. helped prepare a meal
  36. Moved my body