Made orfollowed ato do listCalleda friendUsedmusic asa copingskillTookstepstowards agoalSpenttime witha lovedoneCleanedmy livingspaceMade agrocerylistRemovedmyself fromstressfulsituationshelpedpreparea mealSpenttime ona hobbyKept ato aroutinePracticedGratitudeBalancedmealsGoodPersonalHygieneMadetime forme (Alonetime)Went tobed at agood timeTriedsomethingnewCommunicatefeelingsSpenttime innatureUsed mycreativityStayedHydratedDid wordsearch orcrosswordpuzzlePausedtobreathPracticedGoodHygieneKeptup withApptsSpent timeunplugged(technology)UsedmindfulnessWrotedownthoughtsor feelingsStayedwithinbudgetMovedmybodyUsed acopingskillKept upwithLaundryTookmedicationdailyPracticedMeditationUpheld aboundaryUsedSunscreenMade orfollowed ato do listCalleda friendUsedmusic asa copingskillTookstepstowards agoalSpenttime witha lovedoneCleanedmy livingspaceMade agrocerylistRemovedmyself fromstressfulsituationshelpedpreparea mealSpenttime ona hobbyKept ato aroutinePracticedGratitudeBalancedmealsGoodPersonalHygieneMadetime forme (Alonetime)Went tobed at agood timeTriedsomethingnewCommunicatefeelingsSpenttime innatureUsed mycreativityStayedHydratedDid wordsearch orcrosswordpuzzlePausedtobreathPracticedGoodHygieneKeptup withApptsSpent timeunplugged(technology)UsedmindfulnessWrotedownthoughtsor feelingsStayedwithinbudgetMovedmybodyUsed acopingskillKept upwithLaundryTookmedicationdailyPracticedMeditationUpheld aboundaryUsedSunscreen

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. Made or followed a to do list
  2. Called a friend
  3. Used music as a coping skill
  4. Took steps towards a goal
  5. Spent time with a loved one
  6. Cleaned my living space
  7. Made a grocery list
  8. Removed myself from stressful situations
  9. helped prepare a meal
  10. Spent time on a hobby
  11. Kept a to a routine
  12. Practiced Gratitude
  13. Balanced meals
  14. Good Personal Hygiene
  15. Made time for me (Alone time)
  16. Went to bed at a good time
  17. Tried something new
  18. Communicate feelings
  19. Spent time in nature
  20. Used my creativity
  21. Stayed Hydrated
  22. Did word search or crossword puzzle
  23. Paused to breath
  24. Practiced Good Hygiene
  25. Kept up with Appts
  26. Spent time unplugged (technology)
  27. Used mindfulness
  28. Wrote down thoughts or feelings
  29. Stayed within budget
  30. Moved my body
  31. Used a coping skill
  32. Kept up with Laundry
  33. Took medication daily
  34. Practiced Meditation
  35. Upheld a boundary
  36. Used Sunscreen