This bingo card has 36 words: Spent time unplugged (technology), Spent time on a hobby, Went to bed at a good time, Spent time in nature, Used my creativity, Moved my body, Stayed Hydrated, Upheld a boundary, Spent time with a loved one, Called a friend, Used music as a coping skill, Made or followed a to do list, helped prepare a meal, Made a grocery list, Cleaned my living space, Kept up with Laundry, Practiced Good Hygiene, Practiced Meditation, Practiced Gratitude, Used a coping skill, Used mindfulness, Used Sunscreen, Did word search or crossword puzzle, Tried something new, Stayed within budget, Communicate feelings, Kept up with Appts, Took medication daily, Good Personal Hygiene, Made time for me (Alone time), Paused to breath, Removed myself from stressful situations, Balanced meals, Wrote down thoughts or feelings, Kept a to a routine and Took steps towards a goal.
Coping Skills Bingo | coping life skills | Self-Care Bingo | Self-Care Bingo | Self-Care Bingo
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