looking at the sunrise Taking a cold shower standing in the rain Skin brushing Hug yourself reading an enjoyable book Listening to wind chimes The smell of the campfire going on amusement park rides using a weighted blanket using a fidget The calm sound of a fan drinking herbal tea Use scented lotion Taking deep breaths the smell of fresh laundry Blowing Bubbles Twirling your own hair Laughing therapy Holding Ice Pet an aminal swimming praying chopping wood using a straw for milkshake Listening to nature sounds chewing ice joint compression watching a movie looking at a bubble lamp freshly cut grass going for a walk burn candles Take a cold shower Lift Weights Moving furniture Warm/Cold cloth to face eating spicy foods box breathing Listen to calming music smelling coffee The sound of the rain chewing gum looking at waterfalls looking at the autumn foliage Rock in a rocking chair hands under cold water infinity breathing Wash your hair Bean Bag Tapping Holding Ice Looking at the sunset Dance listening to white noise looking at fish in a tank Use a stress ball snuggling with a soft blanket mindfulness coloring Sing a long cooking /baking mint Eating chocolate Stretching Taking a hot shower listening to live music Star Gazing Noise cancelling headohones chewing carrots Gardening looking at the sunrise Taking a cold shower standing in the rain Skin brushing Hug yourself reading an enjoyable book Listening to wind chimes The smell of the campfire going on amusement park rides using a weighted blanket using a fidget The calm sound of a fan drinking herbal tea Use scented lotion Taking deep breaths the smell of fresh laundry Blowing Bubbles Twirling your own hair Laughing therapy Holding Ice Pet an aminal swimming praying chopping wood using a straw for milkshake Listening to nature sounds chewing ice joint compression watching a movie looking at a bubble lamp freshly cut grass going for a walk burn candles Take a cold shower Lift Weights Moving furniture Warm/Cold cloth to face eating spicy foods box breathing Listen to calming music smelling coffee The sound of the rain chewing gum looking at waterfalls looking at the autumn foliage Rock in a rocking chair hands under cold water infinity breathing Wash your hair Bean Bag Tapping Holding Ice Looking at the sunset Dance listening to white noise looking at fish in a tank Use a stress ball snuggling with a soft blanket mindfulness coloring Sing a long cooking /baking mint Eating chocolate Stretching Taking a hot shower listening to live music Star Gazing Noise cancelling headohones chewing carrots Gardening
(Print)
looking at the sunrise
Taking a cold shower
standing in the rain
Skin brushing
Hug yourself
reading an enjoyable book
Listening to wind chimes
The smell of the campfire
going on amusement park rides
using a weighted blanket
using a fidget
The calm sound of a fan
drinking herbal tea
Use scented lotion
Taking deep breaths
the smell of fresh laundry
Blowing Bubbles
Twirling your own hair
Laughing therapy
Holding Ice
Pet an aminal
swimming
praying
chopping wood
using a straw for milkshake
Listening to nature sounds
chewing ice
joint compression
watching a movie
looking at a bubble lamp
freshly cut grass
going for a walk
burn candles
Take a cold shower
Lift Weights
Moving furniture
Warm/Cold cloth to face
eating spicy foods
box breathing
Listen to calming music
smelling coffee
The sound of the rain
chewing gum
looking at waterfalls
looking at the autumn foliage
Rock in a rocking chair
hands under cold water
infinity breathing
Wash your hair
Bean Bag Tapping
Holding Ice
Looking at the sunset
Dance
listening to white noise
looking at fish in a tank
Use a stress ball
snuggling with a soft blanket
mindfulness coloring
Sing a long
cooking
/baking
mint
Eating chocolate
Stretching
Taking a hot shower
listening to live music
Star Gazing
Noise cancelling headohones
chewing carrots
Gardening
