The sound of the rain looking at the autumn foliage cooking /baking looking at waterfalls reading an enjoyable book snuggling with a soft blanket Taking a cold shower Skin brushing Taking a hot shower Twirling your own hair Wash your hair Hug yourself eating spicy foods Warm/Cold cloth to face going on amusement park rides looking at fish in a tank Pet an aminal smelling coffee hands under cold water the smell of fresh laundry standing in the rain looking at a bubble lamp Use a stress ball listening to live music Listen to calming music Lift Weights Sing a long Star Gazing Laughing therapy Take a cold shower Holding Ice drinking herbal tea Rock in a rocking chair Listening to nature sounds chewing carrots burn candles Looking at the sunset using a weighted blanket praying chewing gum The smell of the campfire joint compression infinity breathing Gardening swimming Moving furniture using a fidget mindfulness coloring going for a walk Bean Bag Tapping box breathing chopping wood Use scented lotion listening to white noise using a straw for milkshake Listening to wind chimes Stretching The calm sound of a fan looking at the sunrise Noise cancelling headohones chewing ice freshly cut grass Eating chocolate mint Dance Taking deep breaths Holding Ice Blowing Bubbles watching a movie The sound of the rain looking at the autumn foliage cooking /baking looking at waterfalls reading an enjoyable book snuggling with a soft blanket Taking a cold shower Skin brushing Taking a hot shower Twirling your own hair Wash your hair Hug yourself eating spicy foods Warm/Cold cloth to face going on amusement park rides looking at fish in a tank Pet an aminal smelling coffee hands under cold water the smell of fresh laundry standing in the rain looking at a bubble lamp Use a stress ball listening to live music Listen to calming music Lift Weights Sing a long Star Gazing Laughing therapy Take a cold shower Holding Ice drinking herbal tea Rock in a rocking chair Listening to nature sounds chewing carrots burn candles Looking at the sunset using a weighted blanket praying chewing gum The smell of the campfire joint compression infinity breathing Gardening swimming Moving furniture using a fidget mindfulness coloring going for a walk Bean Bag Tapping box breathing chopping wood Use scented lotion listening to white noise using a straw for milkshake Listening to wind chimes Stretching The calm sound of a fan looking at the sunrise Noise cancelling headohones chewing ice freshly cut grass Eating chocolate mint Dance Taking deep breaths Holding Ice Blowing Bubbles watching a movie
(Print)
The sound of the rain
looking at the autumn foliage
cooking
/baking
looking at waterfalls
reading an enjoyable book
snuggling with a soft blanket
Taking a cold shower
Skin brushing
Taking a hot shower
Twirling your own hair
Wash your hair
Hug yourself
eating spicy foods
Warm/Cold cloth to face
going on amusement park rides
looking at fish in a tank
Pet an aminal
smelling coffee
hands under cold water
the smell of fresh laundry
standing in the rain
looking at a bubble lamp
Use a stress ball
listening to live music
Listen to calming music
Lift Weights
Sing a long
Star Gazing
Laughing therapy
Take a cold shower
Holding Ice
drinking herbal tea
Rock in a rocking chair
Listening to nature sounds
chewing carrots
burn candles
Looking at the sunset
using a weighted blanket
praying
chewing gum
The smell of the campfire
joint compression
infinity breathing
Gardening
swimming
Moving furniture
using a fidget
mindfulness coloring
going for a walk
Bean Bag Tapping
box breathing
chopping wood
Use scented lotion
listening to white noise
using a straw for milkshake
Listening to wind chimes
Stretching
The calm sound of a fan
looking at the sunrise
Noise cancelling headohones
chewing ice
freshly cut grass
Eating chocolate
mint
Dance
Taking deep breaths
Holding Ice
Blowing Bubbles
watching a movie
