infinity breathing using a fidget Stretching praying Listening to wind chimes chewing ice Twirling your own hair Bean Bag Tapping Take a cold shower The sound of the rain reading an enjoyable book chewing gum Listening to nature sounds Taking a cold shower Taking deep breaths looking at the sunrise Noise cancelling headohones Rock in a rocking chair The smell of the campfire mint joint compression box breathing listening to live music drinking herbal tea Gardening Pet an aminal listening to white noise smelling coffee Laughing therapy Sing a long looking at a bubble lamp cooking /baking chewing carrots Use a stress ball chopping wood the smell of fresh laundry The calm sound of a fan eating spicy foods mindfulness coloring snuggling with a soft blanket burn candles Holding Ice Warm/Cold cloth to face using a straw for milkshake looking at waterfalls Taking a hot shower Lift Weights Dance Blowing Bubbles Looking at the sunset standing in the rain Use scented lotion looking at fish in a tank Listen to calming music Wash your hair going on amusement park rides using a weighted blanket looking at the autumn foliage Holding Ice Skin brushing Eating chocolate hands under cold water Hug yourself freshly cut grass watching a movie going for a walk Moving furniture Star Gazing swimming infinity breathing using a fidget Stretching praying Listening to wind chimes chewing ice Twirling your own hair Bean Bag Tapping Take a cold shower The sound of the rain reading an enjoyable book chewing gum Listening to nature sounds Taking a cold shower Taking deep breaths looking at the sunrise Noise cancelling headohones Rock in a rocking chair The smell of the campfire mint joint compression box breathing listening to live music drinking herbal tea Gardening Pet an aminal listening to white noise smelling coffee Laughing therapy Sing a long looking at a bubble lamp cooking /baking chewing carrots Use a stress ball chopping wood the smell of fresh laundry The calm sound of a fan eating spicy foods mindfulness coloring snuggling with a soft blanket burn candles Holding Ice Warm/Cold cloth to face using a straw for milkshake looking at waterfalls Taking a hot shower Lift Weights Dance Blowing Bubbles Looking at the sunset standing in the rain Use scented lotion looking at fish in a tank Listen to calming music Wash your hair going on amusement park rides using a weighted blanket looking at the autumn foliage Holding Ice Skin brushing Eating chocolate hands under cold water Hug yourself freshly cut grass watching a movie going for a walk Moving furniture Star Gazing swimming
(Print)
infinity breathing
using a fidget
Stretching
praying
Listening to wind chimes
chewing ice
Twirling your own hair
Bean Bag Tapping
Take a cold shower
The sound of the rain
reading an enjoyable book
chewing gum
Listening to nature sounds
Taking a cold shower
Taking deep breaths
looking at the sunrise
Noise cancelling headohones
Rock in a rocking chair
The smell of the campfire
mint
joint compression
box breathing
listening to live music
drinking herbal tea
Gardening
Pet an aminal
listening to white noise
smelling coffee
Laughing therapy
Sing a long
looking at a bubble lamp
cooking
/baking
chewing carrots
Use a stress ball
chopping wood
the smell of fresh laundry
The calm sound of a fan
eating spicy foods
mindfulness coloring
snuggling with a soft blanket
burn candles
Holding Ice
Warm/Cold cloth to face
using a straw for milkshake
looking at waterfalls
Taking a hot shower
Lift Weights
Dance
Blowing Bubbles
Looking at the sunset
standing in the rain
Use scented lotion
looking at fish in a tank
Listen to calming music
Wash your hair
going on amusement park rides
using a weighted blanket
looking at the autumn foliage
Holding Ice
Skin brushing
Eating chocolate
hands under cold water
Hug yourself
freshly cut grass
watching a movie
going for a walk
Moving furniture
Star Gazing
swimming
