listening to live music looking at fish in a tank chewing ice Moving furniture looking at waterfalls Pet an aminal chewing carrots Star Gazing Holding Ice Hug yourself snuggling with a soft blanket Looking at the sunset the smell of fresh laundry Sing a long The smell of the campfire joint compression infinity breathing chopping wood watching a movie mindfulness coloring Use scented lotion The calm sound of a fan Listening to wind chimes looking at a bubble lamp looking at the autumn foliage going for a walk Holding Ice Skin brushing Listen to calming music Take a cold shower Rock in a rocking chair Warm/Cold cloth to face mint hands under cold water cooking /baking Dance The sound of the rain Lift Weights smelling coffee using a fidget Taking a hot shower Laughing therapy Bean Bag Tapping standing in the rain freshly cut grass looking at the sunrise Eating chocolate Stretching using a straw for milkshake Gardening Taking deep breaths using a weighted blanket Taking a cold shower going on amusement park rides swimming Use a stress ball Twirling your own hair Listening to nature sounds box breathing drinking herbal tea chewing gum reading an enjoyable book praying burn candles Blowing Bubbles listening to white noise Wash your hair eating spicy foods Noise cancelling headohones listening to live music looking at fish in a tank chewing ice Moving furniture looking at waterfalls Pet an aminal chewing carrots Star Gazing Holding Ice Hug yourself snuggling with a soft blanket Looking at the sunset the smell of fresh laundry Sing a long The smell of the campfire joint compression infinity breathing chopping wood watching a movie mindfulness coloring Use scented lotion The calm sound of a fan Listening to wind chimes looking at a bubble lamp looking at the autumn foliage going for a walk Holding Ice Skin brushing Listen to calming music Take a cold shower Rock in a rocking chair Warm/Cold cloth to face mint hands under cold water cooking /baking Dance The sound of the rain Lift Weights smelling coffee using a fidget Taking a hot shower Laughing therapy Bean Bag Tapping standing in the rain freshly cut grass looking at the sunrise Eating chocolate Stretching using a straw for milkshake Gardening Taking deep breaths using a weighted blanket Taking a cold shower going on amusement park rides swimming Use a stress ball Twirling your own hair Listening to nature sounds box breathing drinking herbal tea chewing gum reading an enjoyable book praying burn candles Blowing Bubbles listening to white noise Wash your hair eating spicy foods Noise cancelling headohones
(Print)
listening to live music
looking at fish in a tank
chewing ice
Moving furniture
looking at waterfalls
Pet an aminal
chewing carrots
Star Gazing
Holding Ice
Hug yourself
snuggling with a soft blanket
Looking at the sunset
the smell of fresh laundry
Sing a long
The smell of the campfire
joint compression
infinity breathing
chopping wood
watching a movie
mindfulness coloring
Use scented lotion
The calm sound of a fan
Listening to wind chimes
looking at a bubble lamp
looking at the autumn foliage
going for a walk
Holding Ice
Skin brushing
Listen to calming music
Take a cold shower
Rock in a rocking chair
Warm/Cold cloth to face
mint
hands under cold water
cooking
/baking
Dance
The sound of the rain
Lift Weights
smelling coffee
using a fidget
Taking a hot shower
Laughing therapy
Bean Bag Tapping
standing in the rain
freshly cut grass
looking at the sunrise
Eating chocolate
Stretching
using a straw for milkshake
Gardening
Taking deep breaths
using a weighted blanket
Taking a cold shower
going on amusement park rides
swimming
Use a stress ball
Twirling your own hair
Listening to nature sounds
box breathing
drinking herbal tea
chewing gum
reading an enjoyable book
praying
burn candles
Blowing Bubbles
listening to white noise
Wash your hair
eating spicy foods
Noise cancelling headohones
