burn candles Lift Weights looking at the autumn foliage smelling coffee going for a walk looking at the sunrise watching a movie hands under cold water Noise cancelling headohones chewing ice Holding Ice Warm/Cold cloth to face The sound of the rain reading an enjoyable book using a weighted blanket chewing carrots box breathing Bean Bag Tapping joint compression Stretching looking at waterfalls snuggling with a soft blanket Skin brushing standing in the rain drinking herbal tea Looking at the sunset Twirling your own hair listening to white noise Listening to wind chimes infinity breathing freshly cut grass Sing a long listening to live music Pet an aminal Eating chocolate Listen to calming music Moving furniture looking at a bubble lamp chewing gum Take a cold shower chopping wood Taking a cold shower using a fidget swimming cooking /baking Listening to nature sounds Taking deep breaths praying Gardening The smell of the campfire Use a stress ball The calm sound of a fan Hug yourself Star Gazing Use scented lotion Blowing Bubbles Holding Ice going on amusement park rides Rock in a rocking chair the smell of fresh laundry using a straw for milkshake mint looking at fish in a tank mindfulness coloring Wash your hair Taking a hot shower Dance Laughing therapy eating spicy foods burn candles Lift Weights looking at the autumn foliage smelling coffee going for a walk looking at the sunrise watching a movie hands under cold water Noise cancelling headohones chewing ice Holding Ice Warm/Cold cloth to face The sound of the rain reading an enjoyable book using a weighted blanket chewing carrots box breathing Bean Bag Tapping joint compression Stretching looking at waterfalls snuggling with a soft blanket Skin brushing standing in the rain drinking herbal tea Looking at the sunset Twirling your own hair listening to white noise Listening to wind chimes infinity breathing freshly cut grass Sing a long listening to live music Pet an aminal Eating chocolate Listen to calming music Moving furniture looking at a bubble lamp chewing gum Take a cold shower chopping wood Taking a cold shower using a fidget swimming cooking /baking Listening to nature sounds Taking deep breaths praying Gardening The smell of the campfire Use a stress ball The calm sound of a fan Hug yourself Star Gazing Use scented lotion Blowing Bubbles Holding Ice going on amusement park rides Rock in a rocking chair the smell of fresh laundry using a straw for milkshake mint looking at fish in a tank mindfulness coloring Wash your hair Taking a hot shower Dance Laughing therapy eating spicy foods
(Print)
burn candles
Lift Weights
looking at the autumn foliage
smelling coffee
going for a walk
looking at the sunrise
watching a movie
hands under cold water
Noise cancelling headohones
chewing ice
Holding Ice
Warm/Cold cloth to face
The sound of the rain
reading an enjoyable book
using a weighted blanket
chewing carrots
box breathing
Bean Bag Tapping
joint compression
Stretching
looking at waterfalls
snuggling with a soft blanket
Skin brushing
standing in the rain
drinking herbal tea
Looking at the sunset
Twirling your own hair
listening to white noise
Listening to wind chimes
infinity breathing
freshly cut grass
Sing a long
listening to live music
Pet an aminal
Eating chocolate
Listen to calming music
Moving furniture
looking at a bubble lamp
chewing gum
Take a cold shower
chopping wood
Taking a cold shower
using a fidget
swimming
cooking
/baking
Listening to nature sounds
Taking deep breaths
praying
Gardening
The smell of the campfire
Use a stress ball
The calm sound of a fan
Hug yourself
Star Gazing
Use scented lotion
Blowing Bubbles
Holding Ice
going on amusement park rides
Rock in a rocking chair
the smell of fresh laundry
using a straw for milkshake
mint
looking at fish in a tank
mindfulness coloring
Wash your hair
Taking a hot shower
Dance
Laughing therapy
eating spicy foods
