mint Listening to wind chimes using a straw for milkshake Gardening going for a walk the smell of fresh laundry Listening to nature sounds reading an enjoyable book box breathing snuggling with a soft blanket Blowing Bubbles Skin brushing infinity breathing Use a stress ball chewing gum Twirling your own hair burn candles Pet an aminal chewing carrots Taking deep breaths Sing a long Use scented lotion going on amusement park rides freshly cut grass Taking a hot shower standing in the rain Holding Ice using a weighted blanket watching a movie Warm/Cold cloth to face cooking /baking mindfulness coloring Rock in a rocking chair Laughing therapy looking at fish in a tank using a fidget looking at the sunrise The smell of the campfire listening to white noise smelling coffee Lift Weights Eating chocolate Star Gazing Bean Bag Tapping Wash your hair looking at waterfalls Dance listening to live music Holding Ice The calm sound of a fan Listen to calming music Take a cold shower praying Taking a cold shower chewing ice chopping wood Stretching The sound of the rain Hug yourself drinking herbal tea looking at the autumn foliage joint compression hands under cold water looking at a bubble lamp swimming Noise cancelling headohones eating spicy foods Moving furniture Looking at the sunset mint Listening to wind chimes using a straw for milkshake Gardening going for a walk the smell of fresh laundry Listening to nature sounds reading an enjoyable book box breathing snuggling with a soft blanket Blowing Bubbles Skin brushing infinity breathing Use a stress ball chewing gum Twirling your own hair burn candles Pet an aminal chewing carrots Taking deep breaths Sing a long Use scented lotion going on amusement park rides freshly cut grass Taking a hot shower standing in the rain Holding Ice using a weighted blanket watching a movie Warm/Cold cloth to face cooking /baking mindfulness coloring Rock in a rocking chair Laughing therapy looking at fish in a tank using a fidget looking at the sunrise The smell of the campfire listening to white noise smelling coffee Lift Weights Eating chocolate Star Gazing Bean Bag Tapping Wash your hair looking at waterfalls Dance listening to live music Holding Ice The calm sound of a fan Listen to calming music Take a cold shower praying Taking a cold shower chewing ice chopping wood Stretching The sound of the rain Hug yourself drinking herbal tea looking at the autumn foliage joint compression hands under cold water looking at a bubble lamp swimming Noise cancelling headohones eating spicy foods Moving furniture Looking at the sunset
(Print)
mint
Listening to wind chimes
using a straw for milkshake
Gardening
going for a walk
the smell of fresh laundry
Listening to nature sounds
reading an enjoyable book
box breathing
snuggling with a soft blanket
Blowing Bubbles
Skin brushing
infinity breathing
Use a stress ball
chewing gum
Twirling your own hair
burn candles
Pet an aminal
chewing carrots
Taking deep breaths
Sing a long
Use scented lotion
going on amusement park rides
freshly cut grass
Taking a hot shower
standing in the rain
Holding Ice
using a weighted blanket
watching a movie
Warm/Cold cloth to face
cooking
/baking
mindfulness coloring
Rock in a rocking chair
Laughing therapy
looking at fish in a tank
using a fidget
looking at the sunrise
The smell of the campfire
listening to white noise
smelling coffee
Lift Weights
Eating chocolate
Star Gazing
Bean Bag Tapping
Wash your hair
looking at waterfalls
Dance
listening to live music
Holding Ice
The calm sound of a fan
Listen to calming music
Take a cold shower
praying
Taking a cold shower
chewing ice
chopping wood
Stretching
The sound of the rain
Hug yourself
drinking herbal tea
looking at the autumn foliage
joint compression
hands under cold water
looking at a bubble lamp
swimming
Noise cancelling headohones
eating spicy foods
Moving furniture
Looking at the sunset
