Practicedself-compassionAvoidedskippingmealsGot 7+hoursof sleepReducedcaffeineintakeLimitedscreentimebefore bedReducednicotineintakeMade ahealthychoice whenstressedPracticedDeepBreathingTook ashortwalkDrank 8glassesof waterChosewaterinstead ofsoda onceSpenttimeoutdoorsDidsomethingactive for10 minutesCheckedin withhow yourbody feltAsked forhelp whenneededTookmedicationsasprescribedWent tobedbeforemidnightAtebreakfastGot up andmovedafter sittingawhileAte a fruitorvegetableStretchedfor 5minutesAttendedtreatment/groupDid onething tosupportrecoveryShoweredorpracticedhygienePracticedself-compassionAvoidedskippingmealsGot 7+hoursof sleepReducedcaffeineintakeLimitedscreentimebefore bedReducednicotineintakeMade ahealthychoice whenstressedPracticedDeepBreathingTook ashortwalkDrank 8glassesof waterChosewaterinstead ofsoda onceSpenttimeoutdoorsDidsomethingactive for10 minutesCheckedin withhow yourbody feltAsked forhelp whenneededTookmedicationsasprescribedWent tobedbeforemidnightAtebreakfastGot up andmovedafter sittingawhileAte a fruitorvegetableStretchedfor 5minutesAttendedtreatment/groupDid onething tosupportrecoveryShoweredorpracticedhygiene

Physical Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced self-compassion
  2. Avoided skipping meals
  3. Got 7+ hours of sleep
  4. Reduced caffeine intake
  5. Limited screen time before bed
  6. Reduced nicotine intake
  7. Made a healthy choice when stressed
  8. Practiced Deep Breathing
  9. Took a short walk
  10. Drank 8 glasses of water
  11. Chose water instead of soda once
  12. Spent time outdoors
  13. Did something active for 10 minutes
  14. Checked in with how your body felt
  15. Asked for help when needed
  16. Took medications as prescribed
  17. Went to bed before midnight
  18. Ate breakfast
  19. Got up and moved after sitting awhile
  20. Ate a fruit or vegetable
  21. Stretched for 5 minutes
  22. Attended treatment/ group
  23. Did one thing to support recovery
  24. Showered or practiced hygiene