SpenttimeoutdoorsTookmedicationsasprescribedCheckedin withhow yourbody feltAvoidedskippingmealsAttendedtreatment/groupDid onething tosupportrecoveryAtebreakfastDrank 8glassesof waterReducedcaffeineintakeAsked forhelp whenneededDidsomethingactive for10 minutesPracticedself-compassionMade ahealthychoice whenstressedAte a fruitorvegetableGot 7+hoursof sleepChosewaterinstead ofsoda onceGot up andmovedafter sittingawhileTook ashortwalkStretchedfor 5minutesWent tobedbeforemidnightReducednicotineintakeLimitedscreentimebefore bedShoweredorpracticedhygienePracticedDeepBreathingSpenttimeoutdoorsTookmedicationsasprescribedCheckedin withhow yourbody feltAvoidedskippingmealsAttendedtreatment/groupDid onething tosupportrecoveryAtebreakfastDrank 8glassesof waterReducedcaffeineintakeAsked forhelp whenneededDidsomethingactive for10 minutesPracticedself-compassionMade ahealthychoice whenstressedAte a fruitorvegetableGot 7+hoursof sleepChosewaterinstead ofsoda onceGot up andmovedafter sittingawhileTook ashortwalkStretchedfor 5minutesWent tobedbeforemidnightReducednicotineintakeLimitedscreentimebefore bedShoweredorpracticedhygienePracticedDeepBreathing

Physical Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time outdoors
  2. Took medications as prescribed
  3. Checked in with how your body felt
  4. Avoided skipping meals
  5. Attended treatment/ group
  6. Did one thing to support recovery
  7. Ate breakfast
  8. Drank 8 glasses of water
  9. Reduced caffeine intake
  10. Asked for help when needed
  11. Did something active for 10 minutes
  12. Practiced self-compassion
  13. Made a healthy choice when stressed
  14. Ate a fruit or vegetable
  15. Got 7+ hours of sleep
  16. Chose water instead of soda once
  17. Got up and moved after sitting awhile
  18. Took a short walk
  19. Stretched for 5 minutes
  20. Went to bed before midnight
  21. Reduced nicotine intake
  22. Limited screen time before bed
  23. Showered or practiced hygiene
  24. Practiced Deep Breathing