ShoweredorpracticedhygieneSpenttimeoutdoorsReducedcaffeineintakeGot up andmovedafter sittingawhileGot 7+hoursof sleepReducednicotineintakeWent tobedbeforemidnightDidsomethingactive for10 minutesMade ahealthychoice whenstressedPracticedself-compassionAvoidedskippingmealsAttendedtreatment/groupStretchedfor 5minutesAtebreakfastTook ashortwalkChosewaterinstead ofsoda onceTookmedicationsasprescribedDid onething tosupportrecoveryLimitedscreentimebefore bedAsked forhelp whenneededCheckedin withhow yourbody feltPracticedDeepBreathingAte a fruitorvegetableDrank 8glassesof waterShoweredorpracticedhygieneSpenttimeoutdoorsReducedcaffeineintakeGot up andmovedafter sittingawhileGot 7+hoursof sleepReducednicotineintakeWent tobedbeforemidnightDidsomethingactive for10 minutesMade ahealthychoice whenstressedPracticedself-compassionAvoidedskippingmealsAttendedtreatment/groupStretchedfor 5minutesAtebreakfastTook ashortwalkChosewaterinstead ofsoda onceTookmedicationsasprescribedDid onething tosupportrecoveryLimitedscreentimebefore bedAsked forhelp whenneededCheckedin withhow yourbody feltPracticedDeepBreathingAte a fruitorvegetableDrank 8glassesof water

Physical Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Showered or practiced hygiene
  2. Spent time outdoors
  3. Reduced caffeine intake
  4. Got up and moved after sitting awhile
  5. Got 7+ hours of sleep
  6. Reduced nicotine intake
  7. Went to bed before midnight
  8. Did something active for 10 minutes
  9. Made a healthy choice when stressed
  10. Practiced self-compassion
  11. Avoided skipping meals
  12. Attended treatment/ group
  13. Stretched for 5 minutes
  14. Ate breakfast
  15. Took a short walk
  16. Chose water instead of soda once
  17. Took medications as prescribed
  18. Did one thing to support recovery
  19. Limited screen time before bed
  20. Asked for help when needed
  21. Checked in with how your body felt
  22. Practiced Deep Breathing
  23. Ate a fruit or vegetable
  24. Drank 8 glasses of water