ReducednicotineintakeTookmedicationsasprescribedSpenttimeoutdoorsShoweredorpracticedhygieneMade ahealthychoice whenstressedAttendedtreatment/groupGot 7+hoursof sleepAvoidedskippingmealsCheckedin withhow yourbody feltReducedcaffeineintakeAtebreakfastDidsomethingactive for10 minutesAsked forhelp whenneededPracticedself-compassionAte a fruitorvegetableDid onething tosupportrecoveryChosewaterinstead ofsoda onceLimitedscreentimebefore bedTook ashortwalkGot up andmovedafter sittingawhileWent tobedbeforemidnightStretchedfor 5minutesPracticedDeepBreathingDrank 8glassesof waterReducednicotineintakeTookmedicationsasprescribedSpenttimeoutdoorsShoweredorpracticedhygieneMade ahealthychoice whenstressedAttendedtreatment/groupGot 7+hoursof sleepAvoidedskippingmealsCheckedin withhow yourbody feltReducedcaffeineintakeAtebreakfastDidsomethingactive for10 minutesAsked forhelp whenneededPracticedself-compassionAte a fruitorvegetableDid onething tosupportrecoveryChosewaterinstead ofsoda onceLimitedscreentimebefore bedTook ashortwalkGot up andmovedafter sittingawhileWent tobedbeforemidnightStretchedfor 5minutesPracticedDeepBreathingDrank 8glassesof water

Physical Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduced nicotine intake
  2. Took medications as prescribed
  3. Spent time outdoors
  4. Showered or practiced hygiene
  5. Made a healthy choice when stressed
  6. Attended treatment/ group
  7. Got 7+ hours of sleep
  8. Avoided skipping meals
  9. Checked in with how your body felt
  10. Reduced caffeine intake
  11. Ate breakfast
  12. Did something active for 10 minutes
  13. Asked for help when needed
  14. Practiced self-compassion
  15. Ate a fruit or vegetable
  16. Did one thing to support recovery
  17. Chose water instead of soda once
  18. Limited screen time before bed
  19. Took a short walk
  20. Got up and moved after sitting awhile
  21. Went to bed before midnight
  22. Stretched for 5 minutes
  23. Practiced Deep Breathing
  24. Drank 8 glasses of water