Limitedscreentimebefore bedAtebreakfastPracticedDeepBreathingReducedcaffeineintakeDrank 8glassesof waterMade ahealthychoice whenstressedReducednicotineintakeTookmedicationsasprescribedAte a fruitorvegetableGot 7+hoursof sleepTook ashortwalkDidsomethingactive for10 minutesAsked forhelp whenneededPracticedself-compassionShoweredorpracticedhygieneWent tobedbeforemidnightStretchedfor 5minutesGot up andmovedafter sittingawhileSpenttimeoutdoorsAvoidedskippingmealsDid onething tosupportrecoveryCheckedin withhow yourbody feltAttendedtreatment/groupChosewaterinstead ofsoda onceLimitedscreentimebefore bedAtebreakfastPracticedDeepBreathingReducedcaffeineintakeDrank 8glassesof waterMade ahealthychoice whenstressedReducednicotineintakeTookmedicationsasprescribedAte a fruitorvegetableGot 7+hoursof sleepTook ashortwalkDidsomethingactive for10 minutesAsked forhelp whenneededPracticedself-compassionShoweredorpracticedhygieneWent tobedbeforemidnightStretchedfor 5minutesGot up andmovedafter sittingawhileSpenttimeoutdoorsAvoidedskippingmealsDid onething tosupportrecoveryCheckedin withhow yourbody feltAttendedtreatment/groupChosewaterinstead ofsoda once

Physical Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Limited screen time before bed
  2. Ate breakfast
  3. Practiced Deep Breathing
  4. Reduced caffeine intake
  5. Drank 8 glasses of water
  6. Made a healthy choice when stressed
  7. Reduced nicotine intake
  8. Took medications as prescribed
  9. Ate a fruit or vegetable
  10. Got 7+ hours of sleep
  11. Took a short walk
  12. Did something active for 10 minutes
  13. Asked for help when needed
  14. Practiced self-compassion
  15. Showered or practiced hygiene
  16. Went to bed before midnight
  17. Stretched for 5 minutes
  18. Got up and moved after sitting awhile
  19. Spent time outdoors
  20. Avoided skipping meals
  21. Did one thing to support recovery
  22. Checked in with how your body felt
  23. Attended treatment/ group
  24. Chose water instead of soda once