Did onething tosupportrecoveryPracticedself-compassionMade ahealthychoice whenstressedDidsomethingactive for10 minutesAte a fruitorvegetablePracticedDeepBreathingGot 7+hoursof sleepCheckedin withhow yourbody feltGot up andmovedafter sittingawhileSpenttimeoutdoorsAsked forhelp whenneededReducednicotineintakeAttendedtreatment/groupStretchedfor 5minutesTookmedicationsasprescribedDrank 8glassesof waterWent tobedbeforemidnightShoweredorpracticedhygieneAtebreakfastChosewaterinstead ofsoda onceReducedcaffeineintakeAvoidedskippingmealsLimitedscreentimebefore bedTook ashortwalkDid onething tosupportrecoveryPracticedself-compassionMade ahealthychoice whenstressedDidsomethingactive for10 minutesAte a fruitorvegetablePracticedDeepBreathingGot 7+hoursof sleepCheckedin withhow yourbody feltGot up andmovedafter sittingawhileSpenttimeoutdoorsAsked forhelp whenneededReducednicotineintakeAttendedtreatment/groupStretchedfor 5minutesTookmedicationsasprescribedDrank 8glassesof waterWent tobedbeforemidnightShoweredorpracticedhygieneAtebreakfastChosewaterinstead ofsoda onceReducedcaffeineintakeAvoidedskippingmealsLimitedscreentimebefore bedTook ashortwalk

Physical Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did one thing to support recovery
  2. Practiced self-compassion
  3. Made a healthy choice when stressed
  4. Did something active for 10 minutes
  5. Ate a fruit or vegetable
  6. Practiced Deep Breathing
  7. Got 7+ hours of sleep
  8. Checked in with how your body felt
  9. Got up and moved after sitting awhile
  10. Spent time outdoors
  11. Asked for help when needed
  12. Reduced nicotine intake
  13. Attended treatment/ group
  14. Stretched for 5 minutes
  15. Took medications as prescribed
  16. Drank 8 glasses of water
  17. Went to bed before midnight
  18. Showered or practiced hygiene
  19. Ate breakfast
  20. Chose water instead of soda once
  21. Reduced caffeine intake
  22. Avoided skipping meals
  23. Limited screen time before bed
  24. Took a short walk