Chosewaterinstead ofsoda onceAttendedtreatment/groupDidsomethingactive for10 minutesGot up andmovedafter sittingawhileStretchedfor 5minutesTookmedicationsasprescribedAte a fruitorvegetableAtebreakfastTook ashortwalkDid onething tosupportrecoverySpenttimeoutdoorsShoweredorpracticedhygieneReducedcaffeineintakeCheckedin withhow yourbody feltLimitedscreentimebefore bedAsked forhelp whenneededMade ahealthychoice whenstressedWent tobedbeforemidnightPracticedDeepBreathingPracticedself-compassionGot 7+hoursof sleepAvoidedskippingmealsReducednicotineintakeDrank 8glassesof waterChosewaterinstead ofsoda onceAttendedtreatment/groupDidsomethingactive for10 minutesGot up andmovedafter sittingawhileStretchedfor 5minutesTookmedicationsasprescribedAte a fruitorvegetableAtebreakfastTook ashortwalkDid onething tosupportrecoverySpenttimeoutdoorsShoweredorpracticedhygieneReducedcaffeineintakeCheckedin withhow yourbody feltLimitedscreentimebefore bedAsked forhelp whenneededMade ahealthychoice whenstressedWent tobedbeforemidnightPracticedDeepBreathingPracticedself-compassionGot 7+hoursof sleepAvoidedskippingmealsReducednicotineintakeDrank 8glassesof water

Physical Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Chose water instead of soda once
  2. Attended treatment/ group
  3. Did something active for 10 minutes
  4. Got up and moved after sitting awhile
  5. Stretched for 5 minutes
  6. Took medications as prescribed
  7. Ate a fruit or vegetable
  8. Ate breakfast
  9. Took a short walk
  10. Did one thing to support recovery
  11. Spent time outdoors
  12. Showered or practiced hygiene
  13. Reduced caffeine intake
  14. Checked in with how your body felt
  15. Limited screen time before bed
  16. Asked for help when needed
  17. Made a healthy choice when stressed
  18. Went to bed before midnight
  19. Practiced Deep Breathing
  20. Practiced self-compassion
  21. Got 7+ hours of sleep
  22. Avoided skipping meals
  23. Reduced nicotine intake
  24. Drank 8 glasses of water