Went tobedbeforemidnightTookmedicationsasprescribedStretchedfor 5minutesAsked forhelp whenneededGot 7+hoursof sleepMade ahealthychoice whenstressedDrank 8glassesof waterGot up andmovedafter sittingawhilePracticedDeepBreathingDidsomethingactive for10 minutesChosewaterinstead ofsoda onceTook ashortwalkAvoidedskippingmealsAtebreakfastCheckedin withhow yourbody feltDid onething tosupportrecoveryAte a fruitorvegetableReducedcaffeineintakeReducednicotineintakeLimitedscreentimebefore bedShoweredorpracticedhygieneSpenttimeoutdoorsPracticedself-compassionAttendedtreatment/groupWent tobedbeforemidnightTookmedicationsasprescribedStretchedfor 5minutesAsked forhelp whenneededGot 7+hoursof sleepMade ahealthychoice whenstressedDrank 8glassesof waterGot up andmovedafter sittingawhilePracticedDeepBreathingDidsomethingactive for10 minutesChosewaterinstead ofsoda onceTook ashortwalkAvoidedskippingmealsAtebreakfastCheckedin withhow yourbody feltDid onething tosupportrecoveryAte a fruitorvegetableReducedcaffeineintakeReducednicotineintakeLimitedscreentimebefore bedShoweredorpracticedhygieneSpenttimeoutdoorsPracticedself-compassionAttendedtreatment/group

Physical Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Went to bed before midnight
  2. Took medications as prescribed
  3. Stretched for 5 minutes
  4. Asked for help when needed
  5. Got 7+ hours of sleep
  6. Made a healthy choice when stressed
  7. Drank 8 glasses of water
  8. Got up and moved after sitting awhile
  9. Practiced Deep Breathing
  10. Did something active for 10 minutes
  11. Chose water instead of soda once
  12. Took a short walk
  13. Avoided skipping meals
  14. Ate breakfast
  15. Checked in with how your body felt
  16. Did one thing to support recovery
  17. Ate a fruit or vegetable
  18. Reduced caffeine intake
  19. Reduced nicotine intake
  20. Limited screen time before bed
  21. Showered or practiced hygiene
  22. Spent time outdoors
  23. Practiced self-compassion
  24. Attended treatment/ group