This bingo card has a free space and 24 words: Drank 8 glasses of water, Ate a fruit or vegetable, Took medications as prescribed, Got 7+ hours of sleep, Took a short walk, Stretched for 5 minutes, Limited screen time before bed, Showered or practiced hygiene, Chose water instead of soda once, Ate breakfast, Practiced Deep Breathing, Checked in with how your body felt, Went to bed before midnight, Did something active for 10 minutes, Avoided skipping meals, Got up and moved after sitting awhile, Reduced caffeine intake, Attended treatment/ group, Spent time outdoors, Made a healthy choice when stressed, Reduced nicotine intake, Practiced self-compassion, Asked for help when needed and Did one thing to support recovery.
Heart Health Bingo | Healthy Habits BINGO | Rhythm of ROUTINE! | Self-Care | Self-Care
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