Ate a mealthat madeyou feelenergizedSet agoal foryourselfGotenoughsleep lastnightCheckedin on afriendTook a breakwhen feelingoverwhelmedListenedto yourfavoritesongTook ascreenbreakPracticedself-compassionDrankwaterthroughoutthe dayMovedyour bodyfor at least20 minutesUsed apositiveaffirmationIdentifiedapersonalstrengthLearnedsomethingnewPracticedmindfulnessfor 5minutesDid anact ofkindnessShared howyou werefeeling withsomeoneDidsomethingthat madeyou smileDidsomethingcreativeAsked forsupportwhenneededTried ahealthycoping skillthis weekCelebrateda smallsuccessNamedthree thingsyou'regrateful forSpenttimeoutdoorsTried anewhobby oractivityAte a mealthat madeyou feelenergizedSet agoal foryourselfGotenoughsleep lastnightCheckedin on afriendTook a breakwhen feelingoverwhelmedListenedto yourfavoritesongTook ascreenbreakPracticedself-compassionDrankwaterthroughoutthe dayMovedyour bodyfor at least20 minutesUsed apositiveaffirmationIdentifiedapersonalstrengthLearnedsomethingnewPracticedmindfulnessfor 5minutesDid anact ofkindnessShared howyou werefeeling withsomeoneDidsomethingthat madeyou smileDidsomethingcreativeAsked forsupportwhenneededTried ahealthycoping skillthis weekCelebrateda smallsuccessNamedthree thingsyou'regrateful forSpenttimeoutdoorsTried anewhobby oractivity

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a meal that made you feel energized
  2. Set a goal for yourself
  3. Got enough sleep last night
  4. Checked in on a friend
  5. Took a break when feeling overwhelmed
  6. Listened to your favorite song
  7. Took a screen break
  8. Practiced self-compassion
  9. Drank water throughout the day
  10. Moved your body for at least 20 minutes
  11. Used a positive affirmation
  12. Identified a personal strength
  13. Learned something new
  14. Practiced mindfulness for 5 minutes
  15. Did an act of kindness
  16. Shared how you were feeling with someone
  17. Did something that made you smile
  18. Did something creative
  19. Asked for support when needed
  20. Tried a healthy coping skill this week
  21. Celebrated a small success
  22. Named three things you're grateful for
  23. Spent time outdoors
  24. Tried a new hobby or activity