Took ascreenbreakDid anact ofkindnessListenedto yourfavoritesongShared howyou werefeeling withsomeoneAsked forsupportwhenneededDidsomethingthat madeyou smileNamedthree thingsyou'regrateful forSpenttimeoutdoorsAte a mealthat madeyou feelenergizedDidsomethingcreativePracticedself-compassionMovedyour bodyfor at least20 minutesUsed apositiveaffirmationGotenoughsleep lastnightTried anewhobby oractivityDrankwaterthroughoutthe dayTook a breakwhen feelingoverwhelmedIdentifiedapersonalstrengthTried ahealthycoping skillthis weekPracticedmindfulnessfor 5minutesLearnedsomethingnewCelebrateda smallsuccessCheckedin on afriendSet agoal foryourselfTook ascreenbreakDid anact ofkindnessListenedto yourfavoritesongShared howyou werefeeling withsomeoneAsked forsupportwhenneededDidsomethingthat madeyou smileNamedthree thingsyou'regrateful forSpenttimeoutdoorsAte a mealthat madeyou feelenergizedDidsomethingcreativePracticedself-compassionMovedyour bodyfor at least20 minutesUsed apositiveaffirmationGotenoughsleep lastnightTried anewhobby oractivityDrankwaterthroughoutthe dayTook a breakwhen feelingoverwhelmedIdentifiedapersonalstrengthTried ahealthycoping skillthis weekPracticedmindfulnessfor 5minutesLearnedsomethingnewCelebrateda smallsuccessCheckedin on afriendSet agoal foryourself

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a screen break
  2. Did an act of kindness
  3. Listened to your favorite song
  4. Shared how you were feeling with someone
  5. Asked for support when needed
  6. Did something that made you smile
  7. Named three things you're grateful for
  8. Spent time outdoors
  9. Ate a meal that made you feel energized
  10. Did something creative
  11. Practiced self-compassion
  12. Moved your body for at least 20 minutes
  13. Used a positive affirmation
  14. Got enough sleep last night
  15. Tried a new hobby or activity
  16. Drank water throughout the day
  17. Took a break when feeling overwhelmed
  18. Identified a personal strength
  19. Tried a healthy coping skill this week
  20. Practiced mindfulness for 5 minutes
  21. Learned something new
  22. Celebrated a small success
  23. Checked in on a friend
  24. Set a goal for yourself