Tried ahealthycoping skillthis weekGotenoughsleep lastnightCelebrateda smallsuccessDid anact ofkindnessDidsomethingcreativeAte a mealthat madeyou feelenergizedLearnedsomethingnewDrankwaterthroughoutthe dayIdentifiedapersonalstrengthShared howyou werefeeling withsomeoneDidsomethingthat madeyou smilePracticedself-compassionNamedthree thingsyou'regrateful forPracticedmindfulnessfor 5minutesCheckedin on afriendUsed apositiveaffirmationListenedto yourfavoritesongSet agoal foryourselfMovedyour bodyfor at least20 minutesTried anewhobby oractivitySpenttimeoutdoorsAsked forsupportwhenneededTook a breakwhen feelingoverwhelmedTook ascreenbreakTried ahealthycoping skillthis weekGotenoughsleep lastnightCelebrateda smallsuccessDid anact ofkindnessDidsomethingcreativeAte a mealthat madeyou feelenergizedLearnedsomethingnewDrankwaterthroughoutthe dayIdentifiedapersonalstrengthShared howyou werefeeling withsomeoneDidsomethingthat madeyou smilePracticedself-compassionNamedthree thingsyou'regrateful forPracticedmindfulnessfor 5minutesCheckedin on afriendUsed apositiveaffirmationListenedto yourfavoritesongSet agoal foryourselfMovedyour bodyfor at least20 minutesTried anewhobby oractivitySpenttimeoutdoorsAsked forsupportwhenneededTook a breakwhen feelingoverwhelmedTook ascreenbreak

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried a healthy coping skill this week
  2. Got enough sleep last night
  3. Celebrated a small success
  4. Did an act of kindness
  5. Did something creative
  6. Ate a meal that made you feel energized
  7. Learned something new
  8. Drank water throughout the day
  9. Identified a personal strength
  10. Shared how you were feeling with someone
  11. Did something that made you smile
  12. Practiced self-compassion
  13. Named three things you're grateful for
  14. Practiced mindfulness for 5 minutes
  15. Checked in on a friend
  16. Used a positive affirmation
  17. Listened to your favorite song
  18. Set a goal for yourself
  19. Moved your body for at least 20 minutes
  20. Tried a new hobby or activity
  21. Spent time outdoors
  22. Asked for support when needed
  23. Took a break when feeling overwhelmed
  24. Took a screen break