Took ascreenbreakTried ahealthycoping skillthis weekUsed apositiveaffirmationLearnedsomethingnewAte a mealthat madeyou feelenergizedIdentifiedapersonalstrengthMovedyour bodyfor at least20 minutesNamedthree thingsyou'regrateful forTried anewhobby oractivityCheckedin on afriendGotenoughsleep lastnightTook a breakwhen feelingoverwhelmedCelebrateda smallsuccessDidsomethingcreativePracticedmindfulnessfor 5minutesAsked forsupportwhenneededSet agoal foryourselfDrankwaterthroughoutthe dayDidsomethingthat madeyou smileListenedto yourfavoritesongDid anact ofkindnessShared howyou werefeeling withsomeonePracticedself-compassionSpenttimeoutdoorsTook ascreenbreakTried ahealthycoping skillthis weekUsed apositiveaffirmationLearnedsomethingnewAte a mealthat madeyou feelenergizedIdentifiedapersonalstrengthMovedyour bodyfor at least20 minutesNamedthree thingsyou'regrateful forTried anewhobby oractivityCheckedin on afriendGotenoughsleep lastnightTook a breakwhen feelingoverwhelmedCelebrateda smallsuccessDidsomethingcreativePracticedmindfulnessfor 5minutesAsked forsupportwhenneededSet agoal foryourselfDrankwaterthroughoutthe dayDidsomethingthat madeyou smileListenedto yourfavoritesongDid anact ofkindnessShared howyou werefeeling withsomeonePracticedself-compassionSpenttimeoutdoors

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Took a screen break
  2. Tried a healthy coping skill this week
  3. Used a positive affirmation
  4. Learned something new
  5. Ate a meal that made you feel energized
  6. Identified a personal strength
  7. Moved your body for at least 20 minutes
  8. Named three things you're grateful for
  9. Tried a new hobby or activity
  10. Checked in on a friend
  11. Got enough sleep last night
  12. Took a break when feeling overwhelmed
  13. Celebrated a small success
  14. Did something creative
  15. Practiced mindfulness for 5 minutes
  16. Asked for support when needed
  17. Set a goal for yourself
  18. Drank water throughout the day
  19. Did something that made you smile
  20. Listened to your favorite song
  21. Did an act of kindness
  22. Shared how you were feeling with someone
  23. Practiced self-compassion
  24. Spent time outdoors