Did anact ofkindnessDidsomethingcreativeAte a mealthat madeyou feelenergizedUsed apositiveaffirmationPracticedmindfulnessfor 5minutesAsked forsupportwhenneededSet agoal foryourselfGotenoughsleep lastnightTook a breakwhen feelingoverwhelmedNamedthree thingsyou'regrateful forSpenttimeoutdoorsTried ahealthycoping skillthis weekTried anewhobby oractivityIdentifiedapersonalstrengthTook ascreenbreakShared howyou werefeeling withsomeoneCheckedin on afriendDrankwaterthroughoutthe dayListenedto yourfavoritesongMovedyour bodyfor at least20 minutesCelebrateda smallsuccessLearnedsomethingnewDidsomethingthat madeyou smilePracticedself-compassionDid anact ofkindnessDidsomethingcreativeAte a mealthat madeyou feelenergizedUsed apositiveaffirmationPracticedmindfulnessfor 5minutesAsked forsupportwhenneededSet agoal foryourselfGotenoughsleep lastnightTook a breakwhen feelingoverwhelmedNamedthree thingsyou'regrateful forSpenttimeoutdoorsTried ahealthycoping skillthis weekTried anewhobby oractivityIdentifiedapersonalstrengthTook ascreenbreakShared howyou werefeeling withsomeoneCheckedin on afriendDrankwaterthroughoutthe dayListenedto yourfavoritesongMovedyour bodyfor at least20 minutesCelebrateda smallsuccessLearnedsomethingnewDidsomethingthat madeyou smilePracticedself-compassion

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did an act of kindness
  2. Did something creative
  3. Ate a meal that made you feel energized
  4. Used a positive affirmation
  5. Practiced mindfulness for 5 minutes
  6. Asked for support when needed
  7. Set a goal for yourself
  8. Got enough sleep last night
  9. Took a break when feeling overwhelmed
  10. Named three things you're grateful for
  11. Spent time outdoors
  12. Tried a healthy coping skill this week
  13. Tried a new hobby or activity
  14. Identified a personal strength
  15. Took a screen break
  16. Shared how you were feeling with someone
  17. Checked in on a friend
  18. Drank water throughout the day
  19. Listened to your favorite song
  20. Moved your body for at least 20 minutes
  21. Celebrated a small success
  22. Learned something new
  23. Did something that made you smile
  24. Practiced self-compassion