Namedthree thingsyou'regrateful forUsed apositiveaffirmationPracticedself-compassionGotenoughsleep lastnightCheckedin on afriendTried anewhobby oractivityCelebrateda smallsuccessSpenttimeoutdoorsListenedto yourfavoritesongAsked forsupportwhenneededDrankwaterthroughoutthe dayDidsomethingcreativePracticedmindfulnessfor 5minutesAte a mealthat madeyou feelenergizedDid anact ofkindnessLearnedsomethingnewTried ahealthycoping skillthis weekIdentifiedapersonalstrengthTook a breakwhen feelingoverwhelmedDidsomethingthat madeyou smileSet agoal foryourselfShared howyou werefeeling withsomeoneTook ascreenbreakMovedyour bodyfor at least20 minutesNamedthree thingsyou'regrateful forUsed apositiveaffirmationPracticedself-compassionGotenoughsleep lastnightCheckedin on afriendTried anewhobby oractivityCelebrateda smallsuccessSpenttimeoutdoorsListenedto yourfavoritesongAsked forsupportwhenneededDrankwaterthroughoutthe dayDidsomethingcreativePracticedmindfulnessfor 5minutesAte a mealthat madeyou feelenergizedDid anact ofkindnessLearnedsomethingnewTried ahealthycoping skillthis weekIdentifiedapersonalstrengthTook a breakwhen feelingoverwhelmedDidsomethingthat madeyou smileSet agoal foryourselfShared howyou werefeeling withsomeoneTook ascreenbreakMovedyour bodyfor at least20 minutes

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Named three things you're grateful for
  2. Used a positive affirmation
  3. Practiced self-compassion
  4. Got enough sleep last night
  5. Checked in on a friend
  6. Tried a new hobby or activity
  7. Celebrated a small success
  8. Spent time outdoors
  9. Listened to your favorite song
  10. Asked for support when needed
  11. Drank water throughout the day
  12. Did something creative
  13. Practiced mindfulness for 5 minutes
  14. Ate a meal that made you feel energized
  15. Did an act of kindness
  16. Learned something new
  17. Tried a healthy coping skill this week
  18. Identified a personal strength
  19. Took a break when feeling overwhelmed
  20. Did something that made you smile
  21. Set a goal for yourself
  22. Shared how you were feeling with someone
  23. Took a screen break
  24. Moved your body for at least 20 minutes