This bingo card has a free space and 24 words: Tried a healthy coping skill this week, Ate a meal that made you feel energized, Named three things you're grateful for, Spent time outdoors, Checked in on a friend, Took a break when feeling overwhelmed, Did something that made you smile, Practiced mindfulness for 5 minutes, Got enough sleep last night, Learned something new, Asked for support when needed, Took a screen break, Did an act of kindness, Listened to your favorite song, Set a goal for yourself, Tried a new hobby or activity, Shared how you were feeling with someone, Moved your body for at least 20 minutes, Celebrated a small success, Practiced self-compassion, Used a positive affirmation, Drank water throughout the day, Did something creative and Identified a personal strength.
Healthy Habits | Mental Health Awareness May BINGO | Strengths Bingo | Stress-Less With Active Minds | SELF CARE
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