Get 8hours ofsleepCook anewveggieTrackfood/drinksfor 3 daysCook ahealthynewrecipeIncorporateflax seedsinto a mealLose 2lbs. on thescale atweigh inDrink 32oz. H2Oat work1 weekbuying 0from thecafeteriaNoalcohol foraweekend10flights ofstairsYogaGive up avice for aday10 minuteabworkoutNoartificialsugar for3 daysTry anewworkoutWalkfor 30minutesNosnakingafter 7 pm(1 day)Eat 10differentveggies ina dayMeditate3consecutivedays ofexerciseDrink 40oz. H2Oin a dayEat all thefoodgroups ata mealPrepmeals forthe week1 daywith 0treatsGet 8hours ofsleepCook anewveggieTrackfood/drinksfor 3 daysCook ahealthynewrecipeIncorporateflax seedsinto a mealLose 2lbs. on thescale atweigh inDrink 32oz. H2Oat work1 weekbuying 0from thecafeteriaNoalcohol foraweekend10flights ofstairsYogaGive up avice for aday10 minuteabworkoutNoartificialsugar for3 daysTry anewworkoutWalkfor 30minutesNosnakingafter 7 pm(1 day)Eat 10differentveggies ina dayMeditate3consecutivedays ofexerciseDrink 40oz. H2Oin a dayEat all thefoodgroups ata mealPrepmeals forthe week1 daywith 0treats

Biggest Loser BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Cook a new veggie
  3. Track food/drinks for 3 days
  4. Cook a healthy new recipe
  5. Incorporate flax seeds into a meal
  6. Lose 2 lbs. on the scale at weigh in
  7. Drink 32 oz. H2O at work
  8. 1 week buying 0 from the cafeteria
  9. No alcohol for a weekend
  10. 10 flights of stairs
  11. Yoga
  12. Give up a vice for a day
  13. 10 minute ab workout
  14. No artificial sugar for 3 days
  15. Try a new workout
  16. Walk for 30 minutes
  17. No snaking after 7 pm (1 day)
  18. Eat 10 different veggies in a day
  19. Meditate
  20. 3 consecutive days of exercise
  21. Drink 40 oz. H2O in a day
  22. Eat all the food groups at a meal
  23. Prep meals for the week
  24. 1 day with 0 treats