Get 8hours ofsleepGive up avice for adayDrink 32oz. H2Oat workMeditate10 minuteabworkoutCook ahealthynewrecipeYoga10flights ofstairsEat 10differentveggies ina dayNoalcohol foraweekend1 daywith 0treats3consecutivedays ofexerciseTrackfood/drinksfor 3 daysNoartificialsugar for3 daysTry anewworkoutWalkfor 30minutesEat all thefoodgroups ata meal1 weekbuying 0from thecafeteriaPrepmeals forthe weekIncorporateflax seedsinto a mealLose 2lbs. on thescale atweigh inCook anewveggieDrink 40oz. H2Oin a dayNosnakingafter 7 pm(1 day)Get 8hours ofsleepGive up avice for adayDrink 32oz. H2Oat workMeditate10 minuteabworkoutCook ahealthynewrecipeYoga10flights ofstairsEat 10differentveggies ina dayNoalcohol foraweekend1 daywith 0treats3consecutivedays ofexerciseTrackfood/drinksfor 3 daysNoartificialsugar for3 daysTry anewworkoutWalkfor 30minutesEat all thefoodgroups ata meal1 weekbuying 0from thecafeteriaPrepmeals forthe weekIncorporateflax seedsinto a mealLose 2lbs. on thescale atweigh inCook anewveggieDrink 40oz. H2Oin a dayNosnakingafter 7 pm(1 day)

Biggest Loser BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Give up a vice for a day
  3. Drink 32 oz. H2O at work
  4. Meditate
  5. 10 minute ab workout
  6. Cook a healthy new recipe
  7. Yoga
  8. 10 flights of stairs
  9. Eat 10 different veggies in a day
  10. No alcohol for a weekend
  11. 1 day with 0 treats
  12. 3 consecutive days of exercise
  13. Track food/drinks for 3 days
  14. No artificial sugar for 3 days
  15. Try a new workout
  16. Walk for 30 minutes
  17. Eat all the food groups at a meal
  18. 1 week buying 0 from the cafeteria
  19. Prep meals for the week
  20. Incorporate flax seeds into a meal
  21. Lose 2 lbs. on the scale at weigh in
  22. Cook a new veggie
  23. Drink 40 oz. H2O in a day
  24. No snaking after 7 pm (1 day)