Try anewworkout3consecutivedays ofexercise1 weekbuying 0from thecafeteriaNoartificialsugar for3 daysYogaEat all thefoodgroups ata mealPrepmeals forthe weekCook anewveggieGive up avice for adayTrackfood/drinksfor 3 days10flights ofstairs10 minuteabworkoutIncorporateflax seedsinto a mealWalkfor 30minutesNosnakingafter 7 pm(1 day)Eat 10differentveggies ina dayNoalcohol foraweekendDrink 40oz. H2Oin a dayMeditate1 daywith 0treatsLose 2lbs. on thescale atweigh inGet 8hours ofsleepCook ahealthynewrecipeDrink 32oz. H2Oat workTry anewworkout3consecutivedays ofexercise1 weekbuying 0from thecafeteriaNoartificialsugar for3 daysYogaEat all thefoodgroups ata mealPrepmeals forthe weekCook anewveggieGive up avice for adayTrackfood/drinksfor 3 days10flights ofstairs10 minuteabworkoutIncorporateflax seedsinto a mealWalkfor 30minutesNosnakingafter 7 pm(1 day)Eat 10differentveggies ina dayNoalcohol foraweekendDrink 40oz. H2Oin a dayMeditate1 daywith 0treatsLose 2lbs. on thescale atweigh inGet 8hours ofsleepCook ahealthynewrecipeDrink 32oz. H2Oat work

Biggest Loser BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new workout
  2. 3 consecutive days of exercise
  3. 1 week buying 0 from the cafeteria
  4. No artificial sugar for 3 days
  5. Yoga
  6. Eat all the food groups at a meal
  7. Prep meals for the week
  8. Cook a new veggie
  9. Give up a vice for a day
  10. Track food/drinks for 3 days
  11. 10 flights of stairs
  12. 10 minute ab workout
  13. Incorporate flax seeds into a meal
  14. Walk for 30 minutes
  15. No snaking after 7 pm (1 day)
  16. Eat 10 different veggies in a day
  17. No alcohol for a weekend
  18. Drink 40 oz. H2O in a day
  19. Meditate
  20. 1 day with 0 treats
  21. Lose 2 lbs. on the scale at weigh in
  22. Get 8 hours of sleep
  23. Cook a healthy new recipe
  24. Drink 32 oz. H2O at work