Trackfood/drinksfor 3 daysCook ahealthynewrecipeLose 2lbs. on thescale atweigh inGive up avice for adayDrink 40oz. H2Oin a dayNosnakingafter 7 pm(1 day)Noalcohol foraweekendDrink 32oz. H2Oat workYogaIncorporateflax seedsinto a mealEat 10differentveggies ina day10 minuteabworkoutNoartificialsugar for3 days1 weekbuying 0from thecafeteria3consecutivedays ofexerciseWalkfor 30minutesMeditateCook anewveggie10flights ofstairsEat all thefoodgroups ata meal1 daywith 0treatsTry anewworkoutPrepmeals forthe weekGet 8hours ofsleepTrackfood/drinksfor 3 daysCook ahealthynewrecipeLose 2lbs. on thescale atweigh inGive up avice for adayDrink 40oz. H2Oin a dayNosnakingafter 7 pm(1 day)Noalcohol foraweekendDrink 32oz. H2Oat workYogaIncorporateflax seedsinto a mealEat 10differentveggies ina day10 minuteabworkoutNoartificialsugar for3 days1 weekbuying 0from thecafeteria3consecutivedays ofexerciseWalkfor 30minutesMeditateCook anewveggie10flights ofstairsEat all thefoodgroups ata meal1 daywith 0treatsTry anewworkoutPrepmeals forthe weekGet 8hours ofsleep

Biggest Loser BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track food/drinks for 3 days
  2. Cook a healthy new recipe
  3. Lose 2 lbs. on the scale at weigh in
  4. Give up a vice for a day
  5. Drink 40 oz. H2O in a day
  6. No snaking after 7 pm (1 day)
  7. No alcohol for a weekend
  8. Drink 32 oz. H2O at work
  9. Yoga
  10. Incorporate flax seeds into a meal
  11. Eat 10 different veggies in a day
  12. 10 minute ab workout
  13. No artificial sugar for 3 days
  14. 1 week buying 0 from the cafeteria
  15. 3 consecutive days of exercise
  16. Walk for 30 minutes
  17. Meditate
  18. Cook a new veggie
  19. 10 flights of stairs
  20. Eat all the food groups at a meal
  21. 1 day with 0 treats
  22. Try a new workout
  23. Prep meals for the week
  24. Get 8 hours of sleep