Noartificialsugar for3 daysLose 2lbs. on thescale atweigh inYogaEat all thefoodgroups ata mealDrink 32oz. H2Oat workNoalcohol foraweekend10 minuteabworkoutCook anewveggieWalkfor 30minutes1 daywith 0treatsGet 8hours ofsleepTry anewworkoutMeditatePrepmeals forthe weekCook ahealthynewrecipeDrink 40oz. H2Oin a day3consecutivedays ofexerciseNosnakingafter 7 pm(1 day)Trackfood/drinksfor 3 daysEat 10differentveggies ina dayIncorporateflax seedsinto a meal10flights ofstairsGive up avice for aday1 weekbuying 0from thecafeteriaNoartificialsugar for3 daysLose 2lbs. on thescale atweigh inYogaEat all thefoodgroups ata mealDrink 32oz. H2Oat workNoalcohol foraweekend10 minuteabworkoutCook anewveggieWalkfor 30minutes1 daywith 0treatsGet 8hours ofsleepTry anewworkoutMeditatePrepmeals forthe weekCook ahealthynewrecipeDrink 40oz. H2Oin a day3consecutivedays ofexerciseNosnakingafter 7 pm(1 day)Trackfood/drinksfor 3 daysEat 10differentveggies ina dayIncorporateflax seedsinto a meal10flights ofstairsGive up avice for aday1 weekbuying 0from thecafeteria

Biggest Loser BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No artificial sugar for 3 days
  2. Lose 2 lbs. on the scale at weigh in
  3. Yoga
  4. Eat all the food groups at a meal
  5. Drink 32 oz. H2O at work
  6. No alcohol for a weekend
  7. 10 minute ab workout
  8. Cook a new veggie
  9. Walk for 30 minutes
  10. 1 day with 0 treats
  11. Get 8 hours of sleep
  12. Try a new workout
  13. Meditate
  14. Prep meals for the week
  15. Cook a healthy new recipe
  16. Drink 40 oz. H2O in a day
  17. 3 consecutive days of exercise
  18. No snaking after 7 pm (1 day)
  19. Track food/drinks for 3 days
  20. Eat 10 different veggies in a day
  21. Incorporate flax seeds into a meal
  22. 10 flights of stairs
  23. Give up a vice for a day
  24. 1 week buying 0 from the cafeteria