Lose 2lbs. on thescale atweigh in1 weekbuying 0from thecafeteriaNosnakingafter 7 pm(1 day)Eat all thefoodgroups ata mealGive up avice for adayWalkfor 30minutesDrink 40oz. H2Oin a day10 minuteabworkoutEat 10differentveggies ina dayPrepmeals forthe weekNoalcohol foraweekendYogaGet 8hours ofsleepNoartificialsugar for3 daysIncorporateflax seedsinto a meal10flights ofstairsCook ahealthynewrecipeTry anewworkoutDrink 32oz. H2Oat workMeditateTrackfood/drinksfor 3 days3consecutivedays ofexerciseCook anewveggie1 daywith 0treatsLose 2lbs. on thescale atweigh in1 weekbuying 0from thecafeteriaNosnakingafter 7 pm(1 day)Eat all thefoodgroups ata mealGive up avice for adayWalkfor 30minutesDrink 40oz. H2Oin a day10 minuteabworkoutEat 10differentveggies ina dayPrepmeals forthe weekNoalcohol foraweekendYogaGet 8hours ofsleepNoartificialsugar for3 daysIncorporateflax seedsinto a meal10flights ofstairsCook ahealthynewrecipeTry anewworkoutDrink 32oz. H2Oat workMeditateTrackfood/drinksfor 3 days3consecutivedays ofexerciseCook anewveggie1 daywith 0treats

Biggest Loser BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lose 2 lbs. on the scale at weigh in
  2. 1 week buying 0 from the cafeteria
  3. No snaking after 7 pm (1 day)
  4. Eat all the food groups at a meal
  5. Give up a vice for a day
  6. Walk for 30 minutes
  7. Drink 40 oz. H2O in a day
  8. 10 minute ab workout
  9. Eat 10 different veggies in a day
  10. Prep meals for the week
  11. No alcohol for a weekend
  12. Yoga
  13. Get 8 hours of sleep
  14. No artificial sugar for 3 days
  15. Incorporate flax seeds into a meal
  16. 10 flights of stairs
  17. Cook a healthy new recipe
  18. Try a new workout
  19. Drink 32 oz. H2O at work
  20. Meditate
  21. Track food/drinks for 3 days
  22. 3 consecutive days of exercise
  23. Cook a new veggie
  24. 1 day with 0 treats