10flights ofstairsLose 2lbs. on thescale atweigh inCook anewveggieCook ahealthynewrecipeGive up avice for adayEat 10differentveggies ina dayDrink 40oz. H2Oin a dayDrink 32oz. H2Oat workNosnakingafter 7 pm(1 day)Walkfor 30minutesMeditateEat all thefoodgroups ata mealPrepmeals forthe weekIncorporateflax seedsinto a mealTrackfood/drinksfor 3 daysGet 8hours ofsleepTry anewworkout3consecutivedays ofexercise1 weekbuying 0from thecafeteria10 minuteabworkout1 daywith 0treatsNoartificialsugar for3 daysNoalcohol foraweekendYoga10flights ofstairsLose 2lbs. on thescale atweigh inCook anewveggieCook ahealthynewrecipeGive up avice for adayEat 10differentveggies ina dayDrink 40oz. H2Oin a dayDrink 32oz. H2Oat workNosnakingafter 7 pm(1 day)Walkfor 30minutesMeditateEat all thefoodgroups ata mealPrepmeals forthe weekIncorporateflax seedsinto a mealTrackfood/drinksfor 3 daysGet 8hours ofsleepTry anewworkout3consecutivedays ofexercise1 weekbuying 0from thecafeteria10 minuteabworkout1 daywith 0treatsNoartificialsugar for3 daysNoalcohol foraweekendYoga

Biggest Loser BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 flights of stairs
  2. Lose 2 lbs. on the scale at weigh in
  3. Cook a new veggie
  4. Cook a healthy new recipe
  5. Give up a vice for a day
  6. Eat 10 different veggies in a day
  7. Drink 40 oz. H2O in a day
  8. Drink 32 oz. H2O at work
  9. No snaking after 7 pm (1 day)
  10. Walk for 30 minutes
  11. Meditate
  12. Eat all the food groups at a meal
  13. Prep meals for the week
  14. Incorporate flax seeds into a meal
  15. Track food/drinks for 3 days
  16. Get 8 hours of sleep
  17. Try a new workout
  18. 3 consecutive days of exercise
  19. 1 week buying 0 from the cafeteria
  20. 10 minute ab workout
  21. 1 day with 0 treats
  22. No artificial sugar for 3 days
  23. No alcohol for a weekend
  24. Yoga