1 weekbuying 0from thecafeteriaTrackfood/drinksfor 3 daysIncorporateflax seedsinto a mealMeditateNoartificialsugar for3 daysEat all thefoodgroups ata mealCook ahealthynewrecipe1 daywith 0treats3consecutivedays ofexerciseYogaGive up avice for aday10flights ofstairsLose 2lbs. on thescale atweigh inNosnakingafter 7 pm(1 day)Cook anewveggieDrink 32oz. H2Oat workEat 10differentveggies ina dayNoalcohol foraweekendTry anewworkoutPrepmeals forthe weekDrink 40oz. H2Oin a day10 minuteabworkoutWalkfor 30minutesGet 8hours ofsleep1 weekbuying 0from thecafeteriaTrackfood/drinksfor 3 daysIncorporateflax seedsinto a mealMeditateNoartificialsugar for3 daysEat all thefoodgroups ata mealCook ahealthynewrecipe1 daywith 0treats3consecutivedays ofexerciseYogaGive up avice for aday10flights ofstairsLose 2lbs. on thescale atweigh inNosnakingafter 7 pm(1 day)Cook anewveggieDrink 32oz. H2Oat workEat 10differentveggies ina dayNoalcohol foraweekendTry anewworkoutPrepmeals forthe weekDrink 40oz. H2Oin a day10 minuteabworkoutWalkfor 30minutesGet 8hours ofsleep

Biggest Loser BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 week buying 0 from the cafeteria
  2. Track food/drinks for 3 days
  3. Incorporate flax seeds into a meal
  4. Meditate
  5. No artificial sugar for 3 days
  6. Eat all the food groups at a meal
  7. Cook a healthy new recipe
  8. 1 day with 0 treats
  9. 3 consecutive days of exercise
  10. Yoga
  11. Give up a vice for a day
  12. 10 flights of stairs
  13. Lose 2 lbs. on the scale at weigh in
  14. No snaking after 7 pm (1 day)
  15. Cook a new veggie
  16. Drink 32 oz. H2O at work
  17. Eat 10 different veggies in a day
  18. No alcohol for a weekend
  19. Try a new workout
  20. Prep meals for the week
  21. Drink 40 oz. H2O in a day
  22. 10 minute ab workout
  23. Walk for 30 minutes
  24. Get 8 hours of sleep