Drink 32oz. H2Oat workPrepmeals forthe weekNoalcohol foraweekendEat all thefoodgroups ata meal1 weekbuying 0from thecafeteriaYogaLose 2lbs. on thescale atweigh inTrackfood/drinksfor 3 daysDrink 40oz. H2Oin a dayIncorporateflax seedsinto a mealGive up avice for adayEat 10differentveggies ina dayGet 8hours ofsleepNoartificialsugar for3 daysCook anewveggie3consecutivedays ofexerciseTry anewworkout10 minuteabworkoutCook ahealthynewrecipeWalkfor 30minutesNosnakingafter 7 pm(1 day)1 daywith 0treatsMeditate10flights ofstairsDrink 32oz. H2Oat workPrepmeals forthe weekNoalcohol foraweekendEat all thefoodgroups ata meal1 weekbuying 0from thecafeteriaYogaLose 2lbs. on thescale atweigh inTrackfood/drinksfor 3 daysDrink 40oz. H2Oin a dayIncorporateflax seedsinto a mealGive up avice for adayEat 10differentveggies ina dayGet 8hours ofsleepNoartificialsugar for3 daysCook anewveggie3consecutivedays ofexerciseTry anewworkout10 minuteabworkoutCook ahealthynewrecipeWalkfor 30minutesNosnakingafter 7 pm(1 day)1 daywith 0treatsMeditate10flights ofstairs

Biggest Loser BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 32 oz. H2O at work
  2. Prep meals for the week
  3. No alcohol for a weekend
  4. Eat all the food groups at a meal
  5. 1 week buying 0 from the cafeteria
  6. Yoga
  7. Lose 2 lbs. on the scale at weigh in
  8. Track food/drinks for 3 days
  9. Drink 40 oz. H2O in a day
  10. Incorporate flax seeds into a meal
  11. Give up a vice for a day
  12. Eat 10 different veggies in a day
  13. Get 8 hours of sleep
  14. No artificial sugar for 3 days
  15. Cook a new veggie
  16. 3 consecutive days of exercise
  17. Try a new workout
  18. 10 minute ab workout
  19. Cook a healthy new recipe
  20. Walk for 30 minutes
  21. No snaking after 7 pm (1 day)
  22. 1 day with 0 treats
  23. Meditate
  24. 10 flights of stairs