1 weekbuying 0from thecafeteriaGet 8hours ofsleep10 minuteabworkoutEat 10differentveggies ina day10flights ofstairsGive up avice for adayPrepmeals forthe weekDrink 32oz. H2Oat workNoartificialsugar for3 daysYogaTry anewworkoutIncorporateflax seedsinto a mealMeditate1 daywith 0treatsEat all thefoodgroups ata mealTrackfood/drinksfor 3 daysLose 2lbs. on thescale atweigh inDrink 40oz. H2Oin a dayCook anewveggieWalkfor 30minutesCook ahealthynewrecipe3consecutivedays ofexerciseNoalcohol foraweekendNosnakingafter 7 pm(1 day)1 weekbuying 0from thecafeteriaGet 8hours ofsleep10 minuteabworkoutEat 10differentveggies ina day10flights ofstairsGive up avice for adayPrepmeals forthe weekDrink 32oz. H2Oat workNoartificialsugar for3 daysYogaTry anewworkoutIncorporateflax seedsinto a mealMeditate1 daywith 0treatsEat all thefoodgroups ata mealTrackfood/drinksfor 3 daysLose 2lbs. on thescale atweigh inDrink 40oz. H2Oin a dayCook anewveggieWalkfor 30minutesCook ahealthynewrecipe3consecutivedays ofexerciseNoalcohol foraweekendNosnakingafter 7 pm(1 day)

Biggest Loser BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 week buying 0 from the cafeteria
  2. Get 8 hours of sleep
  3. 10 minute ab workout
  4. Eat 10 different veggies in a day
  5. 10 flights of stairs
  6. Give up a vice for a day
  7. Prep meals for the week
  8. Drink 32 oz. H2O at work
  9. No artificial sugar for 3 days
  10. Yoga
  11. Try a new workout
  12. Incorporate flax seeds into a meal
  13. Meditate
  14. 1 day with 0 treats
  15. Eat all the food groups at a meal
  16. Track food/drinks for 3 days
  17. Lose 2 lbs. on the scale at weigh in
  18. Drink 40 oz. H2O in a day
  19. Cook a new veggie
  20. Walk for 30 minutes
  21. Cook a healthy new recipe
  22. 3 consecutive days of exercise
  23. No alcohol for a weekend
  24. No snaking after 7 pm (1 day)