10flights ofstairsDrink 32oz. H2Oat work1 daywith 0treatsDrink 40oz. H2Oin a dayYogaPrepmeals forthe weekLose 2lbs. on thescale atweigh inNoartificialsugar for3 daysEat 10differentveggies ina day10 minuteabworkoutNosnakingafter 7 pm(1 day)3consecutivedays ofexerciseCook anewveggieGive up avice for adayCook ahealthynewrecipeIncorporateflax seedsinto a mealGet 8hours ofsleepTrackfood/drinksfor 3 daysMeditateEat all thefoodgroups ata mealNoalcohol foraweekendWalkfor 30minutesTry anewworkout1 weekbuying 0from thecafeteria10flights ofstairsDrink 32oz. H2Oat work1 daywith 0treatsDrink 40oz. H2Oin a dayYogaPrepmeals forthe weekLose 2lbs. on thescale atweigh inNoartificialsugar for3 daysEat 10differentveggies ina day10 minuteabworkoutNosnakingafter 7 pm(1 day)3consecutivedays ofexerciseCook anewveggieGive up avice for adayCook ahealthynewrecipeIncorporateflax seedsinto a mealGet 8hours ofsleepTrackfood/drinksfor 3 daysMeditateEat all thefoodgroups ata mealNoalcohol foraweekendWalkfor 30minutesTry anewworkout1 weekbuying 0from thecafeteria

Biggest Loser BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 flights of stairs
  2. Drink 32 oz. H2O at work
  3. 1 day with 0 treats
  4. Drink 40 oz. H2O in a day
  5. Yoga
  6. Prep meals for the week
  7. Lose 2 lbs. on the scale at weigh in
  8. No artificial sugar for 3 days
  9. Eat 10 different veggies in a day
  10. 10 minute ab workout
  11. No snaking after 7 pm (1 day)
  12. 3 consecutive days of exercise
  13. Cook a new veggie
  14. Give up a vice for a day
  15. Cook a healthy new recipe
  16. Incorporate flax seeds into a meal
  17. Get 8 hours of sleep
  18. Track food/drinks for 3 days
  19. Meditate
  20. Eat all the food groups at a meal
  21. No alcohol for a weekend
  22. Walk for 30 minutes
  23. Try a new workout
  24. 1 week buying 0 from the cafeteria