Cook ahealthynewrecipeDrink 32oz. H2Oat workPrepmeals forthe weekNosnakingafter 7 pm(1 day)Noartificialsugar for3 daysTry anewworkoutWalkfor 30minutesMeditate1 weekbuying 0from thecafeteriaCook anewveggieNoalcohol foraweekendTrackfood/drinksfor 3 daysEat 10differentveggies ina day10flights ofstairsEat all thefoodgroups ata meal3consecutivedays ofexercise1 daywith 0treatsYogaIncorporateflax seedsinto a mealGive up avice for aday10 minuteabworkoutDrink 40oz. H2Oin a dayLose 2lbs. on thescale atweigh inGet 8hours ofsleepCook ahealthynewrecipeDrink 32oz. H2Oat workPrepmeals forthe weekNosnakingafter 7 pm(1 day)Noartificialsugar for3 daysTry anewworkoutWalkfor 30minutesMeditate1 weekbuying 0from thecafeteriaCook anewveggieNoalcohol foraweekendTrackfood/drinksfor 3 daysEat 10differentveggies ina day10flights ofstairsEat all thefoodgroups ata meal3consecutivedays ofexercise1 daywith 0treatsYogaIncorporateflax seedsinto a mealGive up avice for aday10 minuteabworkoutDrink 40oz. H2Oin a dayLose 2lbs. on thescale atweigh inGet 8hours ofsleep

Biggest Loser BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a healthy new recipe
  2. Drink 32 oz. H2O at work
  3. Prep meals for the week
  4. No snaking after 7 pm (1 day)
  5. No artificial sugar for 3 days
  6. Try a new workout
  7. Walk for 30 minutes
  8. Meditate
  9. 1 week buying 0 from the cafeteria
  10. Cook a new veggie
  11. No alcohol for a weekend
  12. Track food/drinks for 3 days
  13. Eat 10 different veggies in a day
  14. 10 flights of stairs
  15. Eat all the food groups at a meal
  16. 3 consecutive days of exercise
  17. 1 day with 0 treats
  18. Yoga
  19. Incorporate flax seeds into a meal
  20. Give up a vice for a day
  21. 10 minute ab workout
  22. Drink 40 oz. H2O in a day
  23. Lose 2 lbs. on the scale at weigh in
  24. Get 8 hours of sleep