No artificial sugar for 3 days Lose 2 lbs. on the scale at weigh in Yoga Eat all the food groups at a meal Drink 32 oz. H2O at work No alcohol for a weekend 10 minute ab workout Cook a new veggie Walk for 30 minutes 1 day with 0 treats Get 8 hours of sleep Try a new workout Meditate Prep meals for the week Cook a healthy new recipe Drink 40 oz. H2O in a day 3 consecutive days of exercise No snaking after 7 pm (1 day) Track food/drinks for 3 days Eat 10 different veggies in a day Incorporate flax seeds into a meal 10 flights of stairs Give up a vice for a day 1 week buying 0 from the cafeteria No artificial sugar for 3 days Lose 2 lbs. on the scale at weigh in Yoga Eat all the food groups at a meal Drink 32 oz. H2O at work No alcohol for a weekend 10 minute ab workout Cook a new veggie Walk for 30 minutes 1 day with 0 treats Get 8 hours of sleep Try a new workout Meditate Prep meals for the week Cook a healthy new recipe Drink 40 oz. H2O in a day 3 consecutive days of exercise No snaking after 7 pm (1 day) Track food/drinks for 3 days Eat 10 different veggies in a day Incorporate flax seeds into a meal 10 flights of stairs Give up a vice for a day 1 week buying 0 from the cafeteria
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
No artificial sugar for 3 days
Lose 2 lbs. on the scale at weigh in
Yoga
Eat all the food groups at a meal
Drink 32 oz. H2O at work
No alcohol for a weekend
10 minute ab workout
Cook a new veggie
Walk for 30 minutes
1 day with 0 treats
Get 8 hours of sleep
Try a new workout
Meditate
Prep meals for the week
Cook a healthy new recipe
Drink 40 oz. H2O in a day
3 consecutive days of exercise
No snaking after 7 pm (1 day)
Track food/drinks for 3 days
Eat 10 different veggies in a day
Incorporate flax seeds into a meal
10 flights of stairs
Give up a vice for a day
1 week buying 0 from the cafeteria