Get 8hours ofsleep10 minuteabworkoutCook anewveggie3consecutivedays ofexercise1 daywith 0treatsNoalcohol foraweekendDrink 40oz. H2Oin a dayWalkfor 30minutesEat 10differentveggies ina dayIncorporateflax seedsinto a mealPrepmeals forthe weekDrink 32oz. H2Oat work1 weekbuying 0from thecafeteriaEat all thefoodgroups ata mealCook ahealthynewrecipe10flights ofstairsTrackfood/drinksfor 3 daysYogaLose 2lbs. on thescale atweigh inNoartificialsugar for3 daysMeditateNosnakingafter 7 pm(1 day)Give up avice for adayTry anewworkoutGet 8hours ofsleep10 minuteabworkoutCook anewveggie3consecutivedays ofexercise1 daywith 0treatsNoalcohol foraweekendDrink 40oz. H2Oin a dayWalkfor 30minutesEat 10differentveggies ina dayIncorporateflax seedsinto a mealPrepmeals forthe weekDrink 32oz. H2Oat work1 weekbuying 0from thecafeteriaEat all thefoodgroups ata mealCook ahealthynewrecipe10flights ofstairsTrackfood/drinksfor 3 daysYogaLose 2lbs. on thescale atweigh inNoartificialsugar for3 daysMeditateNosnakingafter 7 pm(1 day)Give up avice for adayTry anewworkout

Biggest Loser BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. 10 minute ab workout
  3. Cook a new veggie
  4. 3 consecutive days of exercise
  5. 1 day with 0 treats
  6. No alcohol for a weekend
  7. Drink 40 oz. H2O in a day
  8. Walk for 30 minutes
  9. Eat 10 different veggies in a day
  10. Incorporate flax seeds into a meal
  11. Prep meals for the week
  12. Drink 32 oz. H2O at work
  13. 1 week buying 0 from the cafeteria
  14. Eat all the food groups at a meal
  15. Cook a healthy new recipe
  16. 10 flights of stairs
  17. Track food/drinks for 3 days
  18. Yoga
  19. Lose 2 lbs. on the scale at weigh in
  20. No artificial sugar for 3 days
  21. Meditate
  22. No snaking after 7 pm (1 day)
  23. Give up a vice for a day
  24. Try a new workout