Get 8hours ofsleep1 weekbuying 0from thecafeteriaCook ahealthynewrecipeIncorporateflax seedsinto a mealNoartificialsugar for3 daysMeditateEat all thefoodgroups ata mealPrepmeals forthe weekGive up avice for adayTrackfood/drinksfor 3 daysLose 2lbs. on thescale atweigh inDrink 40oz. H2Oin a day10flights ofstairsCook anewveggieTry anewworkoutYoga3consecutivedays ofexerciseNosnakingafter 7 pm(1 day)Drink 32oz. H2Oat work1 daywith 0treatsNoalcohol foraweekend10 minuteabworkoutWalkfor 30minutesEat 10differentveggies ina dayGet 8hours ofsleep1 weekbuying 0from thecafeteriaCook ahealthynewrecipeIncorporateflax seedsinto a mealNoartificialsugar for3 daysMeditateEat all thefoodgroups ata mealPrepmeals forthe weekGive up avice for adayTrackfood/drinksfor 3 daysLose 2lbs. on thescale atweigh inDrink 40oz. H2Oin a day10flights ofstairsCook anewveggieTry anewworkoutYoga3consecutivedays ofexerciseNosnakingafter 7 pm(1 day)Drink 32oz. H2Oat work1 daywith 0treatsNoalcohol foraweekend10 minuteabworkoutWalkfor 30minutesEat 10differentveggies ina day

Biggest Loser BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. 1 week buying 0 from the cafeteria
  3. Cook a healthy new recipe
  4. Incorporate flax seeds into a meal
  5. No artificial sugar for 3 days
  6. Meditate
  7. Eat all the food groups at a meal
  8. Prep meals for the week
  9. Give up a vice for a day
  10. Track food/drinks for 3 days
  11. Lose 2 lbs. on the scale at weigh in
  12. Drink 40 oz. H2O in a day
  13. 10 flights of stairs
  14. Cook a new veggie
  15. Try a new workout
  16. Yoga
  17. 3 consecutive days of exercise
  18. No snaking after 7 pm (1 day)
  19. Drink 32 oz. H2O at work
  20. 1 day with 0 treats
  21. No alcohol for a weekend
  22. 10 minute ab workout
  23. Walk for 30 minutes
  24. Eat 10 different veggies in a day