Try anewworkout3consecutivedays ofexerciseNoartificialsugar for3 daysLose 2lbs. on thescale atweigh inGet 8hours ofsleepWalkfor 30minutesNoalcohol foraweekendCook ahealthynewrecipeEat 10differentveggies ina dayPrepmeals forthe weekMeditateGive up avice for adayIncorporateflax seedsinto a meal1 daywith 0treatsNosnakingafter 7 pm(1 day)Drink 40oz. H2Oin a day1 weekbuying 0from thecafeteriaEat all thefoodgroups ata meal10flights ofstairsYogaTrackfood/drinksfor 3 days10 minuteabworkoutDrink 32oz. H2Oat workCook anewveggieTry anewworkout3consecutivedays ofexerciseNoartificialsugar for3 daysLose 2lbs. on thescale atweigh inGet 8hours ofsleepWalkfor 30minutesNoalcohol foraweekendCook ahealthynewrecipeEat 10differentveggies ina dayPrepmeals forthe weekMeditateGive up avice for adayIncorporateflax seedsinto a meal1 daywith 0treatsNosnakingafter 7 pm(1 day)Drink 40oz. H2Oin a day1 weekbuying 0from thecafeteriaEat all thefoodgroups ata meal10flights ofstairsYogaTrackfood/drinksfor 3 days10 minuteabworkoutDrink 32oz. H2Oat workCook anewveggie

Biggest Loser BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new workout
  2. 3 consecutive days of exercise
  3. No artificial sugar for 3 days
  4. Lose 2 lbs. on the scale at weigh in
  5. Get 8 hours of sleep
  6. Walk for 30 minutes
  7. No alcohol for a weekend
  8. Cook a healthy new recipe
  9. Eat 10 different veggies in a day
  10. Prep meals for the week
  11. Meditate
  12. Give up a vice for a day
  13. Incorporate flax seeds into a meal
  14. 1 day with 0 treats
  15. No snaking after 7 pm (1 day)
  16. Drink 40 oz. H2O in a day
  17. 1 week buying 0 from the cafeteria
  18. Eat all the food groups at a meal
  19. 10 flights of stairs
  20. Yoga
  21. Track food/drinks for 3 days
  22. 10 minute ab workout
  23. Drink 32 oz. H2O at work
  24. Cook a new veggie