This bingo card has a free space and 24 words: 1 day with 0 treats, Walk for 30 minutes, Cook a new veggie, 10 flights of stairs, 10 minute ab workout, Give up a vice for a day, 1 week buying 0 from the cafeteria, Cook a healthy new recipe, Try a new workout, Yoga, Meditate, No alcohol for a weekend, Track food/drinks for 3 days, Drink 40 oz. H2O in a day, Prep meals for the week, 3 consecutive days of exercise, Eat 10 different veggies in a day, Lose 2 lbs. on the scale at weigh in, No snaking after 7 pm (1 day), Eat all the food groups at a meal, Get 8 hours of sleep, Incorporate flax seeds into a meal, No artificial sugar for 3 days and Drink 32 oz. H2O at work.
Holiday Bingo | Holiday Fitness Bingo | IGNITE CHALLENGE - F45 BOTHELL | Quarantine-15 Health Challenge | Quarantine-15 Health Challenge
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