NoticeSoundsName 3sounds youhearTake spacePracticewalkingawayProgressiveMuscleRelaxationTense &releaseFutureMessageWhat wouldyou tell yourfuture self?Music ResetThink of afavoritesongShare aStrength withsomeonenext to youTake spacePracticewalkingawayHealthydistractionPick anactivityJournalPromptWrite onesentenceShare aCurrentChallengeCheck BodyCuesNotice whereyou feelstressEmotion RatingRate theintensity of yourfeeling 1-10Name onesensoryitemAsk forSupportSharesomethingwith the groupAssertiveStatementPracticeexpressing aneed using "I"Check physicalneedsWhat do youneed for yourhealth?CopingStatementRepeat agrounding phase"I can handlethis"Identify atriggerNotice astressful cueReframe theThoughtReplace itwith abalanced oneBreathingSquareInhale 4, Hold4, Exhale 4,Hold 4MindfulnessMinuteFocus on yourbreath for 60secondsGratitudeCheckName onething you'regrateful forVisualizationPicture asafe spaceName 3Neutral FactsIdentifywhat's trueright nowHydrationBreakTake a sipof waterComplimenta peersitting atyour tableStretchBreakTake a fewseconds tostretch5-4-3-2-1GroundingUse yoursensesValidate yourPeerOffer a simplevalidation oftheir feelingsName theEmotionIdentify whatyou feelBriefDistractionCountbackwardsfrom 10Check inShare awordName 1 GoalSharesomethingyou're workingtowardsPositive Self-TalkSay anencouragingstatementExerciseComplete5 jumpingjacksDeepBreathingTake 3 slow,deep breathsAsk for SupportPractice askingthe group forsupportPracticeBoundariesName aboundaryyou can setSupport MapIdentify asafe personin your lifeNoticeSoundsName 3sounds youhearTake spacePracticewalkingawayProgressiveMuscleRelaxationTense &releaseFutureMessageWhat wouldyou tell yourfuture self?Music ResetThink of afavoritesongShare aStrength withsomeonenext to youTake spacePracticewalkingawayHealthydistractionPick anactivityJournalPromptWrite onesentenceShare aCurrentChallengeCheck BodyCuesNotice whereyou feelstressEmotion RatingRate theintensity of yourfeeling 1-10Name onesensoryitemAsk forSupportSharesomethingwith the groupAssertiveStatementPracticeexpressing aneed using "I"Check physicalneedsWhat do youneed for yourhealth?CopingStatementRepeat agrounding phase"I can handlethis"Identify atriggerNotice astressful cueReframe theThoughtReplace itwith abalanced oneBreathingSquareInhale 4, Hold4, Exhale 4,Hold 4MindfulnessMinuteFocus on yourbreath for 60secondsGratitudeCheckName onething you'regrateful forVisualizationPicture asafe spaceName 3Neutral FactsIdentifywhat's trueright nowHydrationBreakTake a sipof waterComplimenta peersitting atyour tableStretchBreakTake a fewseconds tostretch5-4-3-2-1GroundingUse yoursensesValidate yourPeerOffer a simplevalidation oftheir feelingsName theEmotionIdentify whatyou feelBriefDistractionCountbackwardsfrom 10Check inShare awordName 1 GoalSharesomethingyou're workingtowardsPositive Self-TalkSay anencouragingstatementExerciseComplete5 jumpingjacksDeepBreathingTake 3 slow,deep breathsAsk for SupportPractice askingthe group forsupportPracticeBoundariesName aboundaryyou can setSupport MapIdentify asafe personin your life

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice Sounds Name 3 sounds you hear
  2. Take space Practice walking away
  3. Progressive Muscle Relaxation Tense & release
  4. Future Message What would you tell your future self?
  5. Music Reset Think of a favorite song
  6. Share a Strength with someone next to you
  7. Take space Practice walking away
  8. Healthy distraction Pick an activity
  9. Journal Prompt Write one sentence
  10. Share a Current Challenge
  11. Check Body Cues Notice where you feel stress
  12. Emotion Rating Rate the intensity of your feeling 1-10
  13. Name one sensory item
  14. Ask for Support Share something with the group
  15. Assertive Statement Practice expressing a need using "I"
  16. Check physical needs What do you need for your health?
  17. Coping Statement Repeat a grounding phase "I can handle this"
  18. Identify a trigger Notice a stressful cue
  19. Reframe the Thought Replace it with a balanced one
  20. Breathing Square Inhale 4, Hold 4, Exhale 4, Hold 4
  21. Mindfulness Minute Focus on your breath for 60 seconds
  22. Gratitude Check Name one thing you're grateful for
  23. Visualization Picture a safe space
  24. Name 3 Neutral Facts Identify what's true right now
  25. Hydration Break Take a sip of water
  26. Compliment a peer sitting at your table
  27. Stretch Break Take a few seconds to stretch
  28. 5-4-3-2-1 Grounding Use your senses
  29. Validate your Peer Offer a simple validation of their feelings
  30. Name the Emotion Identify what you feel
  31. Brief Distraction Count backwards from 10
  32. Check in Share a word
  33. Name 1 Goal Share something you're working towards
  34. Positive Self-Talk Say an encouraging statement
  35. Exercise Complete 5 jumping jacks
  36. Deep Breathing Take 3 slow, deep breaths
  37. Ask for Support Practice asking the group for support
  38. Practice Boundaries Name a boundary you can set
  39. Support Map Identify a safe person in your life