5-4-3-2-1GroundingUse yoursensesSupport MapIdentify asafe personin your lifeHealthydistractionPick anactivityExerciseComplete5 jumpingjacksName 1 GoalSharesomethingyou're workingtowardsTake spacePracticewalkingawayMindfulnessMinuteFocus on yourbreath for 60secondsPositive Self-TalkSay anencouragingstatementStretchBreakTake a fewseconds tostretchCheck physicalneedsWhat do youneed for yourhealth?Name theEmotionIdentify whatyou feelAssertiveStatementPracticeexpressing aneed using "I"Complimenta peersitting atyour tablePracticeBoundariesName aboundaryyou can setValidate yourPeerOffer a simplevalidation oftheir feelingsReframe theThoughtReplace itwith abalanced oneDeepBreathingTake 3 slow,deep breathsName 3Neutral FactsIdentifywhat's trueright nowProgressiveMuscleRelaxationTense &releaseHydrationBreakTake a sipof waterNoticeSoundsName 3sounds youhearName onesensoryitemVisualizationPicture asafe spaceCopingStatementRepeat agrounding phase"I can handlethis"BreathingSquareInhale 4, Hold4, Exhale 4,Hold 4JournalPromptWrite onesentenceShare aStrength withsomeonenext to youEmotion RatingRate theintensity of yourfeeling 1-10BriefDistractionCountbackwardsfrom 10Take spacePracticewalkingawayShare aCurrentChallengeAsk forSupportSharesomethingwith the groupCheck BodyCuesNotice whereyou feelstressIdentify atriggerNotice astressful cueCheck inShare awordAsk for SupportPractice askingthe group forsupportGratitudeCheckName onething you'regrateful forMusic ResetThink of afavoritesongFutureMessageWhat wouldyou tell yourfuture self?5-4-3-2-1GroundingUse yoursensesSupport MapIdentify asafe personin your lifeHealthydistractionPick anactivityExerciseComplete5 jumpingjacksName 1 GoalSharesomethingyou're workingtowardsTake spacePracticewalkingawayMindfulnessMinuteFocus on yourbreath for 60secondsPositive Self-TalkSay anencouragingstatementStretchBreakTake a fewseconds tostretchCheck physicalneedsWhat do youneed for yourhealth?Name theEmotionIdentify whatyou feelAssertiveStatementPracticeexpressing aneed using "I"Complimenta peersitting atyour tablePracticeBoundariesName aboundaryyou can setValidate yourPeerOffer a simplevalidation oftheir feelingsReframe theThoughtReplace itwith abalanced oneDeepBreathingTake 3 slow,deep breathsName 3Neutral FactsIdentifywhat's trueright nowProgressiveMuscleRelaxationTense &releaseHydrationBreakTake a sipof waterNoticeSoundsName 3sounds youhearName onesensoryitemVisualizationPicture asafe spaceCopingStatementRepeat agrounding phase"I can handlethis"BreathingSquareInhale 4, Hold4, Exhale 4,Hold 4JournalPromptWrite onesentenceShare aStrength withsomeonenext to youEmotion RatingRate theintensity of yourfeeling 1-10BriefDistractionCountbackwardsfrom 10Take spacePracticewalkingawayShare aCurrentChallengeAsk forSupportSharesomethingwith the groupCheck BodyCuesNotice whereyou feelstressIdentify atriggerNotice astressful cueCheck inShare awordAsk for SupportPractice askingthe group forsupportGratitudeCheckName onething you'regrateful forMusic ResetThink of afavoritesongFutureMessageWhat wouldyou tell yourfuture self?

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5-4-3-2-1 Grounding Use your senses
  2. Support Map Identify a safe person in your life
  3. Healthy distraction Pick an activity
  4. Exercise Complete 5 jumping jacks
  5. Name 1 Goal Share something you're working towards
  6. Take space Practice walking away
  7. Mindfulness Minute Focus on your breath for 60 seconds
  8. Positive Self-Talk Say an encouraging statement
  9. Stretch Break Take a few seconds to stretch
  10. Check physical needs What do you need for your health?
  11. Name the Emotion Identify what you feel
  12. Assertive Statement Practice expressing a need using "I"
  13. Compliment a peer sitting at your table
  14. Practice Boundaries Name a boundary you can set
  15. Validate your Peer Offer a simple validation of their feelings
  16. Reframe the Thought Replace it with a balanced one
  17. Deep Breathing Take 3 slow, deep breaths
  18. Name 3 Neutral Facts Identify what's true right now
  19. Progressive Muscle Relaxation Tense & release
  20. Hydration Break Take a sip of water
  21. Notice Sounds Name 3 sounds you hear
  22. Name one sensory item
  23. Visualization Picture a safe space
  24. Coping Statement Repeat a grounding phase "I can handle this"
  25. Breathing Square Inhale 4, Hold 4, Exhale 4, Hold 4
  26. Journal Prompt Write one sentence
  27. Share a Strength with someone next to you
  28. Emotion Rating Rate the intensity of your feeling 1-10
  29. Brief Distraction Count backwards from 10
  30. Take space Practice walking away
  31. Share a Current Challenge
  32. Ask for Support Share something with the group
  33. Check Body Cues Notice where you feel stress
  34. Identify a trigger Notice a stressful cue
  35. Check in Share a word
  36. Ask for Support Practice asking the group for support
  37. Gratitude Check Name one thing you're grateful for
  38. Music Reset Think of a favorite song
  39. Future Message What would you tell your future self?