Share aCurrentChallengeCopingStatementRepeat agrounding phase"I can handlethis"ProgressiveMuscleRelaxationTense &releaseReframe theThoughtReplace itwith abalanced oneNoticeSoundsName 3sounds youhearTake spacePracticewalkingawayHydrationBreakTake a sipof waterIdentify atriggerNotice astressful cueExerciseComplete5 jumpingjacksVisualizationPicture asafe spaceEmotion RatingRate theintensity of yourfeeling 1-105-4-3-2-1GroundingUse yoursensesAsk forSupportSharesomethingwith the groupAsk for SupportPractice askingthe group forsupportDeepBreathingTake 3 slow,deep breathsGratitudeCheckName onething you'regrateful forCheck BodyCuesNotice whereyou feelstressName theEmotionIdentify whatyou feelCheck physicalneedsWhat do youneed for yourhealth?FutureMessageWhat wouldyou tell yourfuture self?Complimenta peersitting atyour tableJournalPromptWrite onesentencePracticeBoundariesName aboundaryyou can setTake spacePracticewalkingawayStretchBreakTake a fewseconds tostretchSupport MapIdentify asafe personin your lifeBreathingSquareInhale 4, Hold4, Exhale 4,Hold 4BriefDistractionCountbackwardsfrom 10Share aStrength withsomeonenext to youName 1 GoalSharesomethingyou're workingtowardsPositive Self-TalkSay anencouragingstatementMusic ResetThink of afavoritesongName 3Neutral FactsIdentifywhat's trueright nowName onesensoryitemCheck inShare awordAssertiveStatementPracticeexpressing aneed using "I"HealthydistractionPick anactivityMindfulnessMinuteFocus on yourbreath for 60secondsValidate yourPeerOffer a simplevalidation oftheir feelingsShare aCurrentChallengeCopingStatementRepeat agrounding phase"I can handlethis"ProgressiveMuscleRelaxationTense &releaseReframe theThoughtReplace itwith abalanced oneNoticeSoundsName 3sounds youhearTake spacePracticewalkingawayHydrationBreakTake a sipof waterIdentify atriggerNotice astressful cueExerciseComplete5 jumpingjacksVisualizationPicture asafe spaceEmotion RatingRate theintensity of yourfeeling 1-105-4-3-2-1GroundingUse yoursensesAsk forSupportSharesomethingwith the groupAsk for SupportPractice askingthe group forsupportDeepBreathingTake 3 slow,deep breathsGratitudeCheckName onething you'regrateful forCheck BodyCuesNotice whereyou feelstressName theEmotionIdentify whatyou feelCheck physicalneedsWhat do youneed for yourhealth?FutureMessageWhat wouldyou tell yourfuture self?Complimenta peersitting atyour tableJournalPromptWrite onesentencePracticeBoundariesName aboundaryyou can setTake spacePracticewalkingawayStretchBreakTake a fewseconds tostretchSupport MapIdentify asafe personin your lifeBreathingSquareInhale 4, Hold4, Exhale 4,Hold 4BriefDistractionCountbackwardsfrom 10Share aStrength withsomeonenext to youName 1 GoalSharesomethingyou're workingtowardsPositive Self-TalkSay anencouragingstatementMusic ResetThink of afavoritesongName 3Neutral FactsIdentifywhat's trueright nowName onesensoryitemCheck inShare awordAssertiveStatementPracticeexpressing aneed using "I"HealthydistractionPick anactivityMindfulnessMinuteFocus on yourbreath for 60secondsValidate yourPeerOffer a simplevalidation oftheir feelings

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. Share a Current Challenge
  2. Coping Statement Repeat a grounding phase "I can handle this"
  3. Progressive Muscle Relaxation Tense & release
  4. Reframe the Thought Replace it with a balanced one
  5. Notice Sounds Name 3 sounds you hear
  6. Take space Practice walking away
  7. Hydration Break Take a sip of water
  8. Identify a trigger Notice a stressful cue
  9. Exercise Complete 5 jumping jacks
  10. Visualization Picture a safe space
  11. Emotion Rating Rate the intensity of your feeling 1-10
  12. 5-4-3-2-1 Grounding Use your senses
  13. Ask for Support Share something with the group
  14. Ask for Support Practice asking the group for support
  15. Deep Breathing Take 3 slow, deep breaths
  16. Gratitude Check Name one thing you're grateful for
  17. Check Body Cues Notice where you feel stress
  18. Name the Emotion Identify what you feel
  19. Check physical needs What do you need for your health?
  20. Future Message What would you tell your future self?
  21. Compliment a peer sitting at your table
  22. Journal Prompt Write one sentence
  23. Practice Boundaries Name a boundary you can set
  24. Take space Practice walking away
  25. Stretch Break Take a few seconds to stretch
  26. Support Map Identify a safe person in your life
  27. Breathing Square Inhale 4, Hold 4, Exhale 4, Hold 4
  28. Brief Distraction Count backwards from 10
  29. Share a Strength with someone next to you
  30. Name 1 Goal Share something you're working towards
  31. Positive Self-Talk Say an encouraging statement
  32. Music Reset Think of a favorite song
  33. Name 3 Neutral Facts Identify what's true right now
  34. Name one sensory item
  35. Check in Share a word
  36. Assertive Statement Practice expressing a need using "I"
  37. Healthy distraction Pick an activity
  38. Mindfulness Minute Focus on your breath for 60 seconds
  39. Validate your Peer Offer a simple validation of their feelings