MindfulnessMinuteFocus on yourbreath for 60secondsJournalPromptWrite onesentenceBreathingSquareInhale 4, Hold4, Exhale 4,Hold 4Validate yourPeerOffer a simplevalidation oftheir feelingsPracticeBoundariesName aboundaryyou can set5-4-3-2-1GroundingUse yoursensesProgressiveMuscleRelaxationTense &releaseEmotion RatingRate theintensity of yourfeeling 1-10Name onesensoryitemMusic ResetThink of afavoritesongName 3Neutral FactsIdentifywhat's trueright nowName 1 GoalSharesomethingyou're workingtowardsBriefDistractionCountbackwardsfrom 10Check inShare awordComplimenta peersitting atyour tableStretchBreakTake a fewseconds tostretchDeepBreathingTake 3 slow,deep breathsNoticeSoundsName 3sounds youhearIdentify atriggerNotice astressful cueExerciseComplete5 jumpingjacksFutureMessageWhat wouldyou tell yourfuture self?VisualizationPicture asafe spaceTake spacePracticewalkingawayGratitudeCheckName onething you'regrateful forCopingStatementRepeat agrounding phase"I can handlethis"Check BodyCuesNotice whereyou feelstressHydrationBreakTake a sipof waterAssertiveStatementPracticeexpressing aneed using "I"Take spacePracticewalkingawayAsk forSupportSharesomethingwith the groupReframe theThoughtReplace itwith abalanced oneAsk for SupportPractice askingthe group forsupportSupport MapIdentify asafe personin your lifePositive Self-TalkSay anencouragingstatementHealthydistractionPick anactivityShare aStrength withsomeonenext to youShare aCurrentChallengeName theEmotionIdentify whatyou feelCheck physicalneedsWhat do youneed for yourhealth?MindfulnessMinuteFocus on yourbreath for 60secondsJournalPromptWrite onesentenceBreathingSquareInhale 4, Hold4, Exhale 4,Hold 4Validate yourPeerOffer a simplevalidation oftheir feelingsPracticeBoundariesName aboundaryyou can set5-4-3-2-1GroundingUse yoursensesProgressiveMuscleRelaxationTense &releaseEmotion RatingRate theintensity of yourfeeling 1-10Name onesensoryitemMusic ResetThink of afavoritesongName 3Neutral FactsIdentifywhat's trueright nowName 1 GoalSharesomethingyou're workingtowardsBriefDistractionCountbackwardsfrom 10Check inShare awordComplimenta peersitting atyour tableStretchBreakTake a fewseconds tostretchDeepBreathingTake 3 slow,deep breathsNoticeSoundsName 3sounds youhearIdentify atriggerNotice astressful cueExerciseComplete5 jumpingjacksFutureMessageWhat wouldyou tell yourfuture self?VisualizationPicture asafe spaceTake spacePracticewalkingawayGratitudeCheckName onething you'regrateful forCopingStatementRepeat agrounding phase"I can handlethis"Check BodyCuesNotice whereyou feelstressHydrationBreakTake a sipof waterAssertiveStatementPracticeexpressing aneed using "I"Take spacePracticewalkingawayAsk forSupportSharesomethingwith the groupReframe theThoughtReplace itwith abalanced oneAsk for SupportPractice askingthe group forsupportSupport MapIdentify asafe personin your lifePositive Self-TalkSay anencouragingstatementHealthydistractionPick anactivityShare aStrength withsomeonenext to youShare aCurrentChallengeName theEmotionIdentify whatyou feelCheck physicalneedsWhat do youneed for yourhealth?

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness Minute Focus on your breath for 60 seconds
  2. Journal Prompt Write one sentence
  3. Breathing Square Inhale 4, Hold 4, Exhale 4, Hold 4
  4. Validate your Peer Offer a simple validation of their feelings
  5. Practice Boundaries Name a boundary you can set
  6. 5-4-3-2-1 Grounding Use your senses
  7. Progressive Muscle Relaxation Tense & release
  8. Emotion Rating Rate the intensity of your feeling 1-10
  9. Name one sensory item
  10. Music Reset Think of a favorite song
  11. Name 3 Neutral Facts Identify what's true right now
  12. Name 1 Goal Share something you're working towards
  13. Brief Distraction Count backwards from 10
  14. Check in Share a word
  15. Compliment a peer sitting at your table
  16. Stretch Break Take a few seconds to stretch
  17. Deep Breathing Take 3 slow, deep breaths
  18. Notice Sounds Name 3 sounds you hear
  19. Identify a trigger Notice a stressful cue
  20. Exercise Complete 5 jumping jacks
  21. Future Message What would you tell your future self?
  22. Visualization Picture a safe space
  23. Take space Practice walking away
  24. Gratitude Check Name one thing you're grateful for
  25. Coping Statement Repeat a grounding phase "I can handle this"
  26. Check Body Cues Notice where you feel stress
  27. Hydration Break Take a sip of water
  28. Assertive Statement Practice expressing a need using "I"
  29. Take space Practice walking away
  30. Ask for Support Share something with the group
  31. Reframe the Thought Replace it with a balanced one
  32. Ask for Support Practice asking the group for support
  33. Support Map Identify a safe person in your life
  34. Positive Self-Talk Say an encouraging statement
  35. Healthy distraction Pick an activity
  36. Share a Strength with someone next to you
  37. Share a Current Challenge
  38. Name the Emotion Identify what you feel
  39. Check physical needs What do you need for your health?