Name 3Neutral FactsIdentifywhat's trueright nowReframe theThoughtReplace itwith abalanced oneCopingStatementRepeat agrounding phase"I can handlethis"Take spacePracticewalkingawayName theEmotionIdentify whatyou feelPracticeBoundariesName aboundaryyou can setBreathingSquareInhale 4, Hold4, Exhale 4,Hold 4BriefDistractionCountbackwardsfrom 10Identify atriggerNotice astressful cueGratitudeCheckName onething you'regrateful forShare aCurrentChallengeAsk forSupportSharesomethingwith the groupSupport MapIdentify asafe personin your lifeTake spacePracticewalkingawayNoticeSoundsName 3sounds youhearValidate yourPeerOffer a simplevalidation oftheir feelingsMindfulnessMinuteFocus on yourbreath for 60secondsDeepBreathingTake 3 slow,deep breathsEmotion RatingRate theintensity of yourfeeling 1-10Music ResetThink of afavoritesongPositive Self-TalkSay anencouragingstatementAsk for SupportPractice askingthe group forsupportStretchBreakTake a fewseconds tostretchVisualizationPicture asafe spaceJournalPromptWrite onesentenceCheck inShare awordFutureMessageWhat wouldyou tell yourfuture self?HealthydistractionPick anactivity5-4-3-2-1GroundingUse yoursensesShare aStrength withsomeonenext to youProgressiveMuscleRelaxationTense &releaseComplimenta peersitting atyour tableExerciseComplete5 jumpingjacksCheck physicalneedsWhat do youneed for yourhealth?AssertiveStatementPracticeexpressing aneed using "I"Name onesensoryitemName 1 GoalSharesomethingyou're workingtowardsHydrationBreakTake a sipof waterCheck BodyCuesNotice whereyou feelstressName 3Neutral FactsIdentifywhat's trueright nowReframe theThoughtReplace itwith abalanced oneCopingStatementRepeat agrounding phase"I can handlethis"Take spacePracticewalkingawayName theEmotionIdentify whatyou feelPracticeBoundariesName aboundaryyou can setBreathingSquareInhale 4, Hold4, Exhale 4,Hold 4BriefDistractionCountbackwardsfrom 10Identify atriggerNotice astressful cueGratitudeCheckName onething you'regrateful forShare aCurrentChallengeAsk forSupportSharesomethingwith the groupSupport MapIdentify asafe personin your lifeTake spacePracticewalkingawayNoticeSoundsName 3sounds youhearValidate yourPeerOffer a simplevalidation oftheir feelingsMindfulnessMinuteFocus on yourbreath for 60secondsDeepBreathingTake 3 slow,deep breathsEmotion RatingRate theintensity of yourfeeling 1-10Music ResetThink of afavoritesongPositive Self-TalkSay anencouragingstatementAsk for SupportPractice askingthe group forsupportStretchBreakTake a fewseconds tostretchVisualizationPicture asafe spaceJournalPromptWrite onesentenceCheck inShare awordFutureMessageWhat wouldyou tell yourfuture self?HealthydistractionPick anactivity5-4-3-2-1GroundingUse yoursensesShare aStrength withsomeonenext to youProgressiveMuscleRelaxationTense &releaseComplimenta peersitting atyour tableExerciseComplete5 jumpingjacksCheck physicalneedsWhat do youneed for yourhealth?AssertiveStatementPracticeexpressing aneed using "I"Name onesensoryitemName 1 GoalSharesomethingyou're workingtowardsHydrationBreakTake a sipof waterCheck BodyCuesNotice whereyou feelstress

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 3 Neutral Facts Identify what's true right now
  2. Reframe the Thought Replace it with a balanced one
  3. Coping Statement Repeat a grounding phase "I can handle this"
  4. Take space Practice walking away
  5. Name the Emotion Identify what you feel
  6. Practice Boundaries Name a boundary you can set
  7. Breathing Square Inhale 4, Hold 4, Exhale 4, Hold 4
  8. Brief Distraction Count backwards from 10
  9. Identify a trigger Notice a stressful cue
  10. Gratitude Check Name one thing you're grateful for
  11. Share a Current Challenge
  12. Ask for Support Share something with the group
  13. Support Map Identify a safe person in your life
  14. Take space Practice walking away
  15. Notice Sounds Name 3 sounds you hear
  16. Validate your Peer Offer a simple validation of their feelings
  17. Mindfulness Minute Focus on your breath for 60 seconds
  18. Deep Breathing Take 3 slow, deep breaths
  19. Emotion Rating Rate the intensity of your feeling 1-10
  20. Music Reset Think of a favorite song
  21. Positive Self-Talk Say an encouraging statement
  22. Ask for Support Practice asking the group for support
  23. Stretch Break Take a few seconds to stretch
  24. Visualization Picture a safe space
  25. Journal Prompt Write one sentence
  26. Check in Share a word
  27. Future Message What would you tell your future self?
  28. Healthy distraction Pick an activity
  29. 5-4-3-2-1 Grounding Use your senses
  30. Share a Strength with someone next to you
  31. Progressive Muscle Relaxation Tense & release
  32. Compliment a peer sitting at your table
  33. Exercise Complete 5 jumping jacks
  34. Check physical needs What do you need for your health?
  35. Assertive Statement Practice expressing a need using "I"
  36. Name one sensory item
  37. Name 1 Goal Share something you're working towards
  38. Hydration Break Take a sip of water
  39. Check Body Cues Notice where you feel stress