StretchBreakTake a fewseconds tostretchName onesensoryitemShare aCurrentChallengeCopingStatementRepeat agrounding phase"I can handlethis"BreathingSquareInhale 4, Hold4, Exhale 4,Hold 4MindfulnessMinuteFocus on yourbreath for 60secondsAssertiveStatementPracticeexpressing aneed using "I"ExerciseComplete5 jumpingjacksName 3Neutral FactsIdentifywhat's trueright nowIdentify atriggerNotice astressful cueCheck BodyCuesNotice whereyou feelstressCheck physicalneedsWhat do youneed for yourhealth?FutureMessageWhat wouldyou tell yourfuture self?Music ResetThink of afavoritesongComplimenta peersitting atyour tableSupport MapIdentify asafe personin your lifeAsk forSupportSharesomethingwith the groupShare aStrength withsomeonenext to youAsk for SupportPractice askingthe group forsupportEmotion RatingRate theintensity of yourfeeling 1-10JournalPromptWrite onesentenceValidate yourPeerOffer a simplevalidation oftheir feelingsCheck inShare awordVisualizationPicture asafe spaceTake spacePracticewalkingawayHealthydistractionPick anactivityGratitudeCheckName onething you'regrateful forReframe theThoughtReplace itwith abalanced onePositive Self-TalkSay anencouragingstatementBriefDistractionCountbackwardsfrom 10PracticeBoundariesName aboundaryyou can setDeepBreathingTake 3 slow,deep breathsTake spacePracticewalkingawayProgressiveMuscleRelaxationTense &release5-4-3-2-1GroundingUse yoursensesNoticeSoundsName 3sounds youhearName 1 GoalSharesomethingyou're workingtowardsName theEmotionIdentify whatyou feelHydrationBreakTake a sipof waterStretchBreakTake a fewseconds tostretchName onesensoryitemShare aCurrentChallengeCopingStatementRepeat agrounding phase"I can handlethis"BreathingSquareInhale 4, Hold4, Exhale 4,Hold 4MindfulnessMinuteFocus on yourbreath for 60secondsAssertiveStatementPracticeexpressing aneed using "I"ExerciseComplete5 jumpingjacksName 3Neutral FactsIdentifywhat's trueright nowIdentify atriggerNotice astressful cueCheck BodyCuesNotice whereyou feelstressCheck physicalneedsWhat do youneed for yourhealth?FutureMessageWhat wouldyou tell yourfuture self?Music ResetThink of afavoritesongComplimenta peersitting atyour tableSupport MapIdentify asafe personin your lifeAsk forSupportSharesomethingwith the groupShare aStrength withsomeonenext to youAsk for SupportPractice askingthe group forsupportEmotion RatingRate theintensity of yourfeeling 1-10JournalPromptWrite onesentenceValidate yourPeerOffer a simplevalidation oftheir feelingsCheck inShare awordVisualizationPicture asafe spaceTake spacePracticewalkingawayHealthydistractionPick anactivityGratitudeCheckName onething you'regrateful forReframe theThoughtReplace itwith abalanced onePositive Self-TalkSay anencouragingstatementBriefDistractionCountbackwardsfrom 10PracticeBoundariesName aboundaryyou can setDeepBreathingTake 3 slow,deep breathsTake spacePracticewalkingawayProgressiveMuscleRelaxationTense &release5-4-3-2-1GroundingUse yoursensesNoticeSoundsName 3sounds youhearName 1 GoalSharesomethingyou're workingtowardsName theEmotionIdentify whatyou feelHydrationBreakTake a sipof water

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. Stretch Break Take a few seconds to stretch
  2. Name one sensory item
  3. Share a Current Challenge
  4. Coping Statement Repeat a grounding phase "I can handle this"
  5. Breathing Square Inhale 4, Hold 4, Exhale 4, Hold 4
  6. Mindfulness Minute Focus on your breath for 60 seconds
  7. Assertive Statement Practice expressing a need using "I"
  8. Exercise Complete 5 jumping jacks
  9. Name 3 Neutral Facts Identify what's true right now
  10. Identify a trigger Notice a stressful cue
  11. Check Body Cues Notice where you feel stress
  12. Check physical needs What do you need for your health?
  13. Future Message What would you tell your future self?
  14. Music Reset Think of a favorite song
  15. Compliment a peer sitting at your table
  16. Support Map Identify a safe person in your life
  17. Ask for Support Share something with the group
  18. Share a Strength with someone next to you
  19. Ask for Support Practice asking the group for support
  20. Emotion Rating Rate the intensity of your feeling 1-10
  21. Journal Prompt Write one sentence
  22. Validate your Peer Offer a simple validation of their feelings
  23. Check in Share a word
  24. Visualization Picture a safe space
  25. Take space Practice walking away
  26. Healthy distraction Pick an activity
  27. Gratitude Check Name one thing you're grateful for
  28. Reframe the Thought Replace it with a balanced one
  29. Positive Self-Talk Say an encouraging statement
  30. Brief Distraction Count backwards from 10
  31. Practice Boundaries Name a boundary you can set
  32. Deep Breathing Take 3 slow, deep breaths
  33. Take space Practice walking away
  34. Progressive Muscle Relaxation Tense & release
  35. 5-4-3-2-1 Grounding Use your senses
  36. Notice Sounds Name 3 sounds you hear
  37. Name 1 Goal Share something you're working towards
  38. Name the Emotion Identify what you feel
  39. Hydration Break Take a sip of water