Coping Strategies Bingo

This bingo card has a free space and 39 words: Deep Breathing Take 3 slow, deep breaths, Coping Statement Repeat a grounding phase "I can handle this", Progressive Muscle Relaxation Tense & release, Visualization Picture a safe space, Check in Share a word, 5-4-3-2-1 Grounding Use your senses, Mindfulness Minute Focus on your breath for 60 seconds, Share a Strength with someone next to you, Take space Practice walking away, Gratitude Check Name one thing you're grateful for, Stretch Break Take a few seconds to stretch, Healthy distraction Pick an activity, Take space Practice walking away, Ask for Support Share something with the group, Name the Emotion Identify what you feel, Journal Prompt Write one sentence, Identify a trigger Notice a stressful cue, Reframe the Thought Replace it with a balanced one, Breathing Square Inhale 4, Hold 4, Exhale 4, Hold 4, Positive Self-Talk Say an encouraging statement, Hydration Break Take a sip of water, Music Reset Think of a favorite song, Check Body Cues Notice where you feel stress, Practice Boundaries Name a boundary you can set, Exercise Complete 5 jumping jacks, Notice Sounds Name 3 sounds you hear, Compliment a peer sitting at your table, Brief Distraction Count backwards from 10, Name 3 Neutral Facts Identify what's true right now, Validate your Peer Offer a simple validation of their feelings, Support Map Identify a safe person in your life, Name 1 Goal Share something you're working towards, Future Message What would you tell your future self?, Name one sensory item, Check physical needs What do you need for your health?, Emotion Rating Rate the intensity of your feeling 1-10, Assertive Statement Practice expressing a need using "I", Ask for Support Practice asking the group for support and Share a Current Challenge.

⚠ This card has duplicate items: Take space Practice walking away (2)

More like this:

MINDFULNESS BINGO | COPING SKILL BINGO | Mindfulness Bingo | ABC Please | Mindfulness Bingo