(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go to the park 3 times a month
Create art (music, drawing, coloring, painting, etc.) daily for 1 month
Go to bed at 11pm every day for 7 days
Learn 2 new breathing exercises
Ask a classmate to hang out 1 time
Try a new sport
Try to do a kick
Read 5 books
Ask mom and dad “how was your day” at least 1 time each
Get at least 8 hours of sleep 7 nights in a row
Practice your favorite breathing exercise every day for 7 days
Do 3 of your favorite exercises for 2 min each for 2 weeks
Donate old clothes, books, toys
Try a new hobby - cooking
Try a new food
Declutter your space
Put away screens 2 hours before bedtime for 7 days in a row
Go on a hike or nature walk with your family/friends
Attend at least 3 or more individual sessions during bingo program
Talk to a friend or family member about mental health facts
Prepare healthy snacks for the week
Practice 2 new coping skills daily for 15 days
Exercise for 30 min 3x/week for 2 weeks
Drink 5 cups of water throughout the day for 7 days
