(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Learn 2 new breathing exercises
Read 5 books
Declutter your space
Get at least 8 hours of sleep 7 nights in a row
Ask mom and dad “how was your day” at least 1 time each
Attend at least 3 or more individual sessions during bingo program
Try a new food
Go to the park 3 times a month
Go to bed at 11pm every day for 7 days
Try to do a kick
Practice your favorite breathing exercise every day for 7 days
Go on a hike or nature walk with your family/friends
Exercise for 30 min 3x/week for 2 weeks
Put away screens 2 hours before bedtime for 7 days in a row
Create art (music, drawing, coloring, painting, etc.) daily for 1 month
Do 3 of your favorite exercises for 2 min each for 2 weeks
Try a new hobby - cooking
Practice 2 new coping skills daily for 15 days
Donate old clothes, books, toys
Drink 5 cups of water throughout the day for 7 days
Try a new sport
Prepare healthy snacks for the week
Talk to a friend or family member about mental health facts
