Took awarmshowerExercisedfor atleast 20minutesCleaneda roomCompleteda taskyou've beenputting offTook a breakwhenoverwhelmedCompleteda morningor nighttimeroutineIdentifiedandreflected onan emotionSpenttime witha petDrew,painted orcreatedsomethingTook ascreenbreakTextedor calleda friendListened tomusic thatcalmedyouPracticedbreathingSpenttimeoutsideJournaledor wroteWentfor awalkReadsomethingAsked forhelp whenneededDrankwaterAte 3mealsGot 8hoursof sleepPlannedout yourdayWatcheda goodshow ormovieLearneda newskillTook awarmshowerExercisedfor atleast 20minutesCleaneda roomCompleteda taskyou've beenputting offTook a breakwhenoverwhelmedCompleteda morningor nighttimeroutineIdentifiedandreflected onan emotionSpenttime witha petDrew,painted orcreatedsomethingTook ascreenbreakTextedor calleda friendListened tomusic thatcalmedyouPracticedbreathingSpenttimeoutsideJournaledor wroteWentfor awalkReadsomethingAsked forhelp whenneededDrankwaterAte 3mealsGot 8hoursof sleepPlannedout yourdayWatcheda goodshow ormovieLearneda newskill

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Took a warm shower
  2. Exercised for at least 20 minutes
  3. Cleaned a room
  4. Completed a task you've been putting off
  5. Took a break when overwhelmed
  6. Completed a morning or nighttime routine
  7. Identified and reflected on an emotion
  8. Spent time with a pet
  9. Drew, painted or created something
  10. Took a screen break
  11. Texted or called a friend
  12. Listened to music that calmed you
  13. Practiced breathing
  14. Spent time outside
  15. Journaled or wrote
  16. Went for a walk
  17. Read something
  18. Asked for help when needed
  19. Drank water
  20. Ate 3 meals
  21. Got 8 hours of sleep
  22. Planned out your day
  23. Watched a good show or movie
  24. Learned a new skill