Watcheda goodshow ormovieTook ascreenbreakIdentifiedandreflected onan emotionPlannedout yourdayLearneda newskillCompleteda taskyou've beenputting offExercisedfor atleast 20minutesTextedor calleda friendPracticedbreathingTook a breakwhenoverwhelmedReadsomethingWentfor awalkJournaledor wroteAsked forhelp whenneededDrankwaterTook awarmshowerCompleteda morningor nighttimeroutineListened tomusic thatcalmedyouAte 3mealsSpenttimeoutsideCleaneda roomSpenttime witha petGot 8hoursof sleepDrew,painted orcreatedsomethingWatcheda goodshow ormovieTook ascreenbreakIdentifiedandreflected onan emotionPlannedout yourdayLearneda newskillCompleteda taskyou've beenputting offExercisedfor atleast 20minutesTextedor calleda friendPracticedbreathingTook a breakwhenoverwhelmedReadsomethingWentfor awalkJournaledor wroteAsked forhelp whenneededDrankwaterTook awarmshowerCompleteda morningor nighttimeroutineListened tomusic thatcalmedyouAte 3mealsSpenttimeoutsideCleaneda roomSpenttime witha petGot 8hoursof sleepDrew,painted orcreatedsomething

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Watched a good show or movie
  2. Took a screen break
  3. Identified and reflected on an emotion
  4. Planned out your day
  5. Learned a new skill
  6. Completed a task you've been putting off
  7. Exercised for at least 20 minutes
  8. Texted or called a friend
  9. Practiced breathing
  10. Took a break when overwhelmed
  11. Read something
  12. Went for a walk
  13. Journaled or wrote
  14. Asked for help when needed
  15. Drank water
  16. Took a warm shower
  17. Completed a morning or nighttime routine
  18. Listened to music that calmed you
  19. Ate 3 meals
  20. Spent time outside
  21. Cleaned a room
  22. Spent time with a pet
  23. Got 8 hours of sleep
  24. Drew, painted or created something