Drew,painted orcreatedsomethingTextedor calleda friendPracticedbreathingWatcheda goodshow ormovieDrankwaterLearneda newskillWentfor awalkTook awarmshowerCleaneda roomExercisedfor atleast 20minutesAte 3mealsListened tomusic thatcalmedyouTook ascreenbreakGot 8hoursof sleepIdentifiedandreflected onan emotionPlannedout yourdayAsked forhelp whenneededSpenttime witha petJournaledor wroteSpenttimeoutsideCompleteda taskyou've beenputting offReadsomethingTook a breakwhenoverwhelmedCompleteda morningor nighttimeroutineDrew,painted orcreatedsomethingTextedor calleda friendPracticedbreathingWatcheda goodshow ormovieDrankwaterLearneda newskillWentfor awalkTook awarmshowerCleaneda roomExercisedfor atleast 20minutesAte 3mealsListened tomusic thatcalmedyouTook ascreenbreakGot 8hoursof sleepIdentifiedandreflected onan emotionPlannedout yourdayAsked forhelp whenneededSpenttime witha petJournaledor wroteSpenttimeoutsideCompleteda taskyou've beenputting offReadsomethingTook a breakwhenoverwhelmedCompleteda morningor nighttimeroutine

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drew, painted or created something
  2. Texted or called a friend
  3. Practiced breathing
  4. Watched a good show or movie
  5. Drank water
  6. Learned a new skill
  7. Went for a walk
  8. Took a warm shower
  9. Cleaned a room
  10. Exercised for at least 20 minutes
  11. Ate 3 meals
  12. Listened to music that calmed you
  13. Took a screen break
  14. Got 8 hours of sleep
  15. Identified and reflected on an emotion
  16. Planned out your day
  17. Asked for help when needed
  18. Spent time with a pet
  19. Journaled or wrote
  20. Spent time outside
  21. Completed a task you've been putting off
  22. Read something
  23. Took a break when overwhelmed
  24. Completed a morning or nighttime routine