Plannedout yourdayIdentifiedandreflected onan emotionCleaneda roomAte 3mealsGot 8hoursof sleepTextedor calleda friendTook awarmshowerSpenttime witha petTook ascreenbreakDrew,painted orcreatedsomethingExercisedfor atleast 20minutesWentfor awalkWatcheda goodshow ormovieCompleteda morningor nighttimeroutineLearneda newskillDrankwaterSpenttimeoutsideCompleteda taskyou've beenputting offJournaledor wroteAsked forhelp whenneededTook a breakwhenoverwhelmedPracticedbreathingListened tomusic thatcalmedyouReadsomethingPlannedout yourdayIdentifiedandreflected onan emotionCleaneda roomAte 3mealsGot 8hoursof sleepTextedor calleda friendTook awarmshowerSpenttime witha petTook ascreenbreakDrew,painted orcreatedsomethingExercisedfor atleast 20minutesWentfor awalkWatcheda goodshow ormovieCompleteda morningor nighttimeroutineLearneda newskillDrankwaterSpenttimeoutsideCompleteda taskyou've beenputting offJournaledor wroteAsked forhelp whenneededTook a breakwhenoverwhelmedPracticedbreathingListened tomusic thatcalmedyouReadsomething

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Planned out your day
  2. Identified and reflected on an emotion
  3. Cleaned a room
  4. Ate 3 meals
  5. Got 8 hours of sleep
  6. Texted or called a friend
  7. Took a warm shower
  8. Spent time with a pet
  9. Took a screen break
  10. Drew, painted or created something
  11. Exercised for at least 20 minutes
  12. Went for a walk
  13. Watched a good show or movie
  14. Completed a morning or nighttime routine
  15. Learned a new skill
  16. Drank water
  17. Spent time outside
  18. Completed a task you've been putting off
  19. Journaled or wrote
  20. Asked for help when needed
  21. Took a break when overwhelmed
  22. Practiced breathing
  23. Listened to music that calmed you
  24. Read something