Identifiedandreflected onan emotionLearneda newskillCompleteda morningor nighttimeroutineCompleteda taskyou've beenputting offExercisedfor atleast 20minutesTook awarmshowerPracticedbreathingDrankwaterJournaledor wroteTook a breakwhenoverwhelmedAsked forhelp whenneededAte 3mealsWatcheda goodshow ormovieDrew,painted orcreatedsomethingGot 8hoursof sleepListened tomusic thatcalmedyouReadsomethingWentfor awalkCleaneda roomSpenttimeoutsidePlannedout yourdaySpenttime witha petTook ascreenbreakTextedor calleda friendIdentifiedandreflected onan emotionLearneda newskillCompleteda morningor nighttimeroutineCompleteda taskyou've beenputting offExercisedfor atleast 20minutesTook awarmshowerPracticedbreathingDrankwaterJournaledor wroteTook a breakwhenoverwhelmedAsked forhelp whenneededAte 3mealsWatcheda goodshow ormovieDrew,painted orcreatedsomethingGot 8hoursof sleepListened tomusic thatcalmedyouReadsomethingWentfor awalkCleaneda roomSpenttimeoutsidePlannedout yourdaySpenttime witha petTook ascreenbreakTextedor calleda friend

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identified and reflected on an emotion
  2. Learned a new skill
  3. Completed a morning or nighttime routine
  4. Completed a task you've been putting off
  5. Exercised for at least 20 minutes
  6. Took a warm shower
  7. Practiced breathing
  8. Drank water
  9. Journaled or wrote
  10. Took a break when overwhelmed
  11. Asked for help when needed
  12. Ate 3 meals
  13. Watched a good show or movie
  14. Drew, painted or created something
  15. Got 8 hours of sleep
  16. Listened to music that calmed you
  17. Read something
  18. Went for a walk
  19. Cleaned a room
  20. Spent time outside
  21. Planned out your day
  22. Spent time with a pet
  23. Took a screen break
  24. Texted or called a friend