Textedor calleda friendExercisedfor atleast 20minutesDrankwaterDrew,painted orcreatedsomethingPlannedout yourdayPracticedbreathingAte 3mealsCompleteda taskyou've beenputting offSpenttime witha petReadsomethingCompleteda morningor nighttimeroutineIdentifiedandreflected onan emotionLearneda newskillAsked forhelp whenneededJournaledor wroteWentfor awalkTook ascreenbreakTook awarmshowerWatcheda goodshow ormovieTook a breakwhenoverwhelmedGot 8hoursof sleepSpenttimeoutsideListened tomusic thatcalmedyouCleaneda roomTextedor calleda friendExercisedfor atleast 20minutesDrankwaterDrew,painted orcreatedsomethingPlannedout yourdayPracticedbreathingAte 3mealsCompleteda taskyou've beenputting offSpenttime witha petReadsomethingCompleteda morningor nighttimeroutineIdentifiedandreflected onan emotionLearneda newskillAsked forhelp whenneededJournaledor wroteWentfor awalkTook ascreenbreakTook awarmshowerWatcheda goodshow ormovieTook a breakwhenoverwhelmedGot 8hoursof sleepSpenttimeoutsideListened tomusic thatcalmedyouCleaneda room

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Texted or called a friend
  2. Exercised for at least 20 minutes
  3. Drank water
  4. Drew, painted or created something
  5. Planned out your day
  6. Practiced breathing
  7. Ate 3 meals
  8. Completed a task you've been putting off
  9. Spent time with a pet
  10. Read something
  11. Completed a morning or nighttime routine
  12. Identified and reflected on an emotion
  13. Learned a new skill
  14. Asked for help when needed
  15. Journaled or wrote
  16. Went for a walk
  17. Took a screen break
  18. Took a warm shower
  19. Watched a good show or movie
  20. Took a break when overwhelmed
  21. Got 8 hours of sleep
  22. Spent time outside
  23. Listened to music that calmed you
  24. Cleaned a room