Textedor calleda friendSpenttimeoutsideTook awarmshowerReadsomethingListened tomusic thatcalmedyouAsked forhelp whenneededDrew,painted orcreatedsomethingLearneda newskillWentfor awalkGot 8hoursof sleepIdentifiedandreflected onan emotionTook a breakwhenoverwhelmedWatcheda goodshow ormovieSpenttime witha petTook ascreenbreakCompleteda morningor nighttimeroutineDrankwaterCleaneda roomJournaledor wroteCompleteda taskyou've beenputting offAte 3mealsPlannedout yourdayPracticedbreathingExercisedfor atleast 20minutesTextedor calleda friendSpenttimeoutsideTook awarmshowerReadsomethingListened tomusic thatcalmedyouAsked forhelp whenneededDrew,painted orcreatedsomethingLearneda newskillWentfor awalkGot 8hoursof sleepIdentifiedandreflected onan emotionTook a breakwhenoverwhelmedWatcheda goodshow ormovieSpenttime witha petTook ascreenbreakCompleteda morningor nighttimeroutineDrankwaterCleaneda roomJournaledor wroteCompleteda taskyou've beenputting offAte 3mealsPlannedout yourdayPracticedbreathingExercisedfor atleast 20minutes

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Texted or called a friend
  2. Spent time outside
  3. Took a warm shower
  4. Read something
  5. Listened to music that calmed you
  6. Asked for help when needed
  7. Drew, painted or created something
  8. Learned a new skill
  9. Went for a walk
  10. Got 8 hours of sleep
  11. Identified and reflected on an emotion
  12. Took a break when overwhelmed
  13. Watched a good show or movie
  14. Spent time with a pet
  15. Took a screen break
  16. Completed a morning or nighttime routine
  17. Drank water
  18. Cleaned a room
  19. Journaled or wrote
  20. Completed a task you've been putting off
  21. Ate 3 meals
  22. Planned out your day
  23. Practiced breathing
  24. Exercised for at least 20 minutes