This bingo card has a free space and 24 words: Drank water, Identified and reflected on an emotion, Went for a walk, Took a screen break, Asked for help when needed, Cleaned a room, Spent time with a pet, Practiced breathing, Listened to music that calmed you, Watched a good show or movie, Completed a morning or nighttime routine, Took a warm shower, Spent time outside, Journaled or wrote, Drew, painted or created something, Exercised for at least 20 minutes, Planned out your day, Got 8 hours of sleep, Completed a task you've been putting off, Texted or called a friend, Took a break when overwhelmed, Read something, Learned a new skill and Ate 3 meals.
Well-Being | Self Care BINGO written | Self Care | Intentional Bingo | Self Care Bingo
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