Listento apodcastWatchthesunsetDrink 8glassesof waterSpend 1hourwithout anyscreensPark in aspot fartheraway andwalkSend athank youmessageWrite down3 thingsyou'regrateful forCall afriendDeclutteryourworkspaceEat aserving ofveggiesfor lunchWear yourfavoritecolorEatlunchoutsideTake a 5minutestretchbreakJournalfor 10minutesSolvethe dailywordleMake ahealthyrecipeGet 7+hoursof sleepShare amotivationalquoteListen toyourfavoritesongGive ashoutoutduring ameetingTake a 15minutewalkStandduring ameetingMeditatefor 5minutesAdd apiece ofdecor toyour officeListento apodcastWatchthesunsetDrink 8glassesof waterSpend 1hourwithout anyscreensPark in aspot fartheraway andwalkSend athank youmessageWrite down3 thingsyou'regrateful forCall afriendDeclutteryourworkspaceEat aserving ofveggiesfor lunchWear yourfavoritecolorEatlunchoutsideTake a 5minutestretchbreakJournalfor 10minutesSolvethe dailywordleMake ahealthyrecipeGet 7+hoursof sleepShare amotivationalquoteListen toyourfavoritesongGive ashoutoutduring ameetingTake a 15minutewalkStandduring ameetingMeditatefor 5minutesAdd apiece ofdecor toyour office

TLG Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a podcast
  2. Watch the sunset
  3. Drink 8 glasses of water
  4. Spend 1 hour without any screens
  5. Park in a spot farther away and walk
  6. Send a thank you message
  7. Write down 3 things you're grateful for
  8. Call a friend
  9. Declutter your workspace
  10. Eat a serving of veggies for lunch
  11. Wear your favorite color
  12. Eat lunch outside
  13. Take a 5 minute stretch break
  14. Journal for 10 minutes
  15. Solve the daily wordle
  16. Make a healthy recipe
  17. Get 7+ hours of sleep
  18. Share a motivational quote
  19. Listen to your favorite song
  20. Give a shoutout during a meeting
  21. Take a 15 minute walk
  22. Stand during a meeting
  23. Meditate for 5 minutes
  24. Add a piece of decor to your office