DeclutteryourworkspacePark in aspot fartheraway andwalkTake a 15minutewalkWatchthesunsetMeditatefor 5minutesMake ahealthyrecipeListen toyourfavoritesongEatlunchoutsideEat aserving ofveggiesfor lunchDrink 8glassesof waterWear yourfavoritecolorCall afriendStandduring ameetingAdd apiece ofdecor toyour officeSpend 1hourwithout anyscreensJournalfor 10minutesGet 7+hoursof sleepListento apodcastGive ashoutoutduring ameetingTake a 5minutestretchbreakWrite down3 thingsyou'regrateful forSend athank youmessageShare amotivationalquoteSolvethe dailywordleDeclutteryourworkspacePark in aspot fartheraway andwalkTake a 15minutewalkWatchthesunsetMeditatefor 5minutesMake ahealthyrecipeListen toyourfavoritesongEatlunchoutsideEat aserving ofveggiesfor lunchDrink 8glassesof waterWear yourfavoritecolorCall afriendStandduring ameetingAdd apiece ofdecor toyour officeSpend 1hourwithout anyscreensJournalfor 10minutesGet 7+hoursof sleepListento apodcastGive ashoutoutduring ameetingTake a 5minutestretchbreakWrite down3 thingsyou'regrateful forSend athank youmessageShare amotivationalquoteSolvethe dailywordle

TLG Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter your workspace
  2. Park in a spot farther away and walk
  3. Take a 15 minute walk
  4. Watch the sunset
  5. Meditate for 5 minutes
  6. Make a healthy recipe
  7. Listen to your favorite song
  8. Eat lunch outside
  9. Eat a serving of veggies for lunch
  10. Drink 8 glasses of water
  11. Wear your favorite color
  12. Call a friend
  13. Stand during a meeting
  14. Add a piece of decor to your office
  15. Spend 1 hour without any screens
  16. Journal for 10 minutes
  17. Get 7+ hours of sleep
  18. Listen to a podcast
  19. Give a shoutout during a meeting
  20. Take a 5 minute stretch break
  21. Write down 3 things you're grateful for
  22. Send a thank you message
  23. Share a motivational quote
  24. Solve the daily wordle