Park in aspot fartheraway andwalkEatlunchoutsideAdd apiece ofdecor toyour officeMake ahealthyrecipeListento apodcastWrite down3 thingsyou'regrateful forSolvethe dailywordleDeclutteryourworkspaceDrink 8glassesof waterSpend 1hourwithout anyscreensListen toyourfavoritesongWatchthesunsetShare amotivationalquoteJournalfor 10minutesTake a 15minutewalkEat aserving ofveggiesfor lunchWear yourfavoritecolorGive ashoutoutduring ameetingCall afriendGet 7+hoursof sleepMeditatefor 5minutesTake a 5minutestretchbreakSend athank youmessageStandduring ameetingPark in aspot fartheraway andwalkEatlunchoutsideAdd apiece ofdecor toyour officeMake ahealthyrecipeListento apodcastWrite down3 thingsyou'regrateful forSolvethe dailywordleDeclutteryourworkspaceDrink 8glassesof waterSpend 1hourwithout anyscreensListen toyourfavoritesongWatchthesunsetShare amotivationalquoteJournalfor 10minutesTake a 15minutewalkEat aserving ofveggiesfor lunchWear yourfavoritecolorGive ashoutoutduring ameetingCall afriendGet 7+hoursof sleepMeditatefor 5minutesTake a 5minutestretchbreakSend athank youmessageStandduring ameeting

TLG Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Park in a spot farther away and walk
  2. Eat lunch outside
  3. Add a piece of decor to your office
  4. Make a healthy recipe
  5. Listen to a podcast
  6. Write down 3 things you're grateful for
  7. Solve the daily wordle
  8. Declutter your workspace
  9. Drink 8 glasses of water
  10. Spend 1 hour without any screens
  11. Listen to your favorite song
  12. Watch the sunset
  13. Share a motivational quote
  14. Journal for 10 minutes
  15. Take a 15 minute walk
  16. Eat a serving of veggies for lunch
  17. Wear your favorite color
  18. Give a shoutout during a meeting
  19. Call a friend
  20. Get 7+ hours of sleep
  21. Meditate for 5 minutes
  22. Take a 5 minute stretch break
  23. Send a thank you message
  24. Stand during a meeting