DeclutteryourworkspaceAdd apiece ofdecor toyour officeSpend 1hourwithout anyscreensWrite down3 thingsyou'regrateful forJournalfor 10minutesGive ashoutoutduring ameetingMeditatefor 5minutesPark in aspot fartheraway andwalkMake ahealthyrecipeWear yourfavoritecolorEat aserving ofveggiesfor lunchDrink 8glassesof waterSend athank youmessageListen toyourfavoritesongCall afriendTake a 15minutewalkListento apodcastEatlunchoutsideWatchthesunsetSolvethe dailywordleStandduring ameetingTake a 5minutestretchbreakShare amotivationalquoteGet 7+hoursof sleepDeclutteryourworkspaceAdd apiece ofdecor toyour officeSpend 1hourwithout anyscreensWrite down3 thingsyou'regrateful forJournalfor 10minutesGive ashoutoutduring ameetingMeditatefor 5minutesPark in aspot fartheraway andwalkMake ahealthyrecipeWear yourfavoritecolorEat aserving ofveggiesfor lunchDrink 8glassesof waterSend athank youmessageListen toyourfavoritesongCall afriendTake a 15minutewalkListento apodcastEatlunchoutsideWatchthesunsetSolvethe dailywordleStandduring ameetingTake a 5minutestretchbreakShare amotivationalquoteGet 7+hoursof sleep

TLG Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter your workspace
  2. Add a piece of decor to your office
  3. Spend 1 hour without any screens
  4. Write down 3 things you're grateful for
  5. Journal for 10 minutes
  6. Give a shoutout during a meeting
  7. Meditate for 5 minutes
  8. Park in a spot farther away and walk
  9. Make a healthy recipe
  10. Wear your favorite color
  11. Eat a serving of veggies for lunch
  12. Drink 8 glasses of water
  13. Send a thank you message
  14. Listen to your favorite song
  15. Call a friend
  16. Take a 15 minute walk
  17. Listen to a podcast
  18. Eat lunch outside
  19. Watch the sunset
  20. Solve the daily wordle
  21. Stand during a meeting
  22. Take a 5 minute stretch break
  23. Share a motivational quote
  24. Get 7+ hours of sleep