Standduring ameetingPark in aspot fartheraway andwalkGet 7+hoursof sleepMeditatefor 5minutesWrite down3 thingsyou'regrateful forAdd apiece ofdecor toyour officeListen toyourfavoritesongDeclutteryourworkspaceDrink 8glassesof waterSend athank youmessageGive ashoutoutduring ameetingEatlunchoutsideCall afriendListento apodcastTake a 15minutewalkSolvethe dailywordleMake ahealthyrecipeJournalfor 10minutesWear yourfavoritecolorShare amotivationalquoteTake a 5minutestretchbreakEat aserving ofveggiesfor lunchWatchthesunsetSpend 1hourwithout anyscreensStandduring ameetingPark in aspot fartheraway andwalkGet 7+hoursof sleepMeditatefor 5minutesWrite down3 thingsyou'regrateful forAdd apiece ofdecor toyour officeListen toyourfavoritesongDeclutteryourworkspaceDrink 8glassesof waterSend athank youmessageGive ashoutoutduring ameetingEatlunchoutsideCall afriendListento apodcastTake a 15minutewalkSolvethe dailywordleMake ahealthyrecipeJournalfor 10minutesWear yourfavoritecolorShare amotivationalquoteTake a 5minutestretchbreakEat aserving ofveggiesfor lunchWatchthesunsetSpend 1hourwithout anyscreens

TLG Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stand during a meeting
  2. Park in a spot farther away and walk
  3. Get 7+ hours of sleep
  4. Meditate for 5 minutes
  5. Write down 3 things you're grateful for
  6. Add a piece of decor to your office
  7. Listen to your favorite song
  8. Declutter your workspace
  9. Drink 8 glasses of water
  10. Send a thank you message
  11. Give a shoutout during a meeting
  12. Eat lunch outside
  13. Call a friend
  14. Listen to a podcast
  15. Take a 15 minute walk
  16. Solve the daily wordle
  17. Make a healthy recipe
  18. Journal for 10 minutes
  19. Wear your favorite color
  20. Share a motivational quote
  21. Take a 5 minute stretch break
  22. Eat a serving of veggies for lunch
  23. Watch the sunset
  24. Spend 1 hour without any screens