Meditatefor 5minutesPark in aspot fartheraway andwalkSolvethe dailywordleWear yourfavoritecolorDrink 8glassesof waterWatchthesunsetCall afriendTake a 5minutestretchbreakTake a 15minutewalkDeclutteryourworkspaceWrite down3 thingsyou'regrateful forStandduring ameetingEat aserving ofveggiesfor lunchSpend 1hourwithout anyscreensJournalfor 10minutesGet 7+hoursof sleepEatlunchoutsideShare amotivationalquoteMake ahealthyrecipeSend athank youmessageListen toyourfavoritesongGive ashoutoutduring ameetingAdd apiece ofdecor toyour officeListento apodcastMeditatefor 5minutesPark in aspot fartheraway andwalkSolvethe dailywordleWear yourfavoritecolorDrink 8glassesof waterWatchthesunsetCall afriendTake a 5minutestretchbreakTake a 15minutewalkDeclutteryourworkspaceWrite down3 thingsyou'regrateful forStandduring ameetingEat aserving ofveggiesfor lunchSpend 1hourwithout anyscreensJournalfor 10minutesGet 7+hoursof sleepEatlunchoutsideShare amotivationalquoteMake ahealthyrecipeSend athank youmessageListen toyourfavoritesongGive ashoutoutduring ameetingAdd apiece ofdecor toyour officeListento apodcast

TLG Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 5 minutes
  2. Park in a spot farther away and walk
  3. Solve the daily wordle
  4. Wear your favorite color
  5. Drink 8 glasses of water
  6. Watch the sunset
  7. Call a friend
  8. Take a 5 minute stretch break
  9. Take a 15 minute walk
  10. Declutter your workspace
  11. Write down 3 things you're grateful for
  12. Stand during a meeting
  13. Eat a serving of veggies for lunch
  14. Spend 1 hour without any screens
  15. Journal for 10 minutes
  16. Get 7+ hours of sleep
  17. Eat lunch outside
  18. Share a motivational quote
  19. Make a healthy recipe
  20. Send a thank you message
  21. Listen to your favorite song
  22. Give a shoutout during a meeting
  23. Add a piece of decor to your office
  24. Listen to a podcast