Get 7+hoursof sleepSolvethe dailywordleAdd apiece ofdecor toyour officeStandduring ameetingWrite down3 thingsyou'regrateful forSend athank youmessageListen toyourfavoritesongDrink 8glassesof waterWear yourfavoritecolorMeditatefor 5minutesTake a 5minutestretchbreakEat aserving ofveggiesfor lunchTake a 15minutewalkDeclutteryourworkspaceShare amotivationalquoteJournalfor 10minutesSpend 1hourwithout anyscreensPark in aspot fartheraway andwalkEatlunchoutsideListento apodcastMake ahealthyrecipeGive ashoutoutduring ameetingWatchthesunsetCall afriendGet 7+hoursof sleepSolvethe dailywordleAdd apiece ofdecor toyour officeStandduring ameetingWrite down3 thingsyou'regrateful forSend athank youmessageListen toyourfavoritesongDrink 8glassesof waterWear yourfavoritecolorMeditatefor 5minutesTake a 5minutestretchbreakEat aserving ofveggiesfor lunchTake a 15minutewalkDeclutteryourworkspaceShare amotivationalquoteJournalfor 10minutesSpend 1hourwithout anyscreensPark in aspot fartheraway andwalkEatlunchoutsideListento apodcastMake ahealthyrecipeGive ashoutoutduring ameetingWatchthesunsetCall afriend

TLG Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7+ hours of sleep
  2. Solve the daily wordle
  3. Add a piece of decor to your office
  4. Stand during a meeting
  5. Write down 3 things you're grateful for
  6. Send a thank you message
  7. Listen to your favorite song
  8. Drink 8 glasses of water
  9. Wear your favorite color
  10. Meditate for 5 minutes
  11. Take a 5 minute stretch break
  12. Eat a serving of veggies for lunch
  13. Take a 15 minute walk
  14. Declutter your workspace
  15. Share a motivational quote
  16. Journal for 10 minutes
  17. Spend 1 hour without any screens
  18. Park in a spot farther away and walk
  19. Eat lunch outside
  20. Listen to a podcast
  21. Make a healthy recipe
  22. Give a shoutout during a meeting
  23. Watch the sunset
  24. Call a friend