(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Block 30 minutes on your calendar as “focus time” and honor it
End your workday by writing tomorrow’s top three priorities
Take 10 deep breaths before or after a meeting
Spend at least 5 minutes outside (walk, balcony, backyard, etc.)
Spend 10–15 minutes on a hobby (reading, cooking, gaming, crafts, etc.)
Take a 10–15 minute walk (inside, outside, treadmill—anything)
Do a 5-minute guided meditation or breathing exercise
Listen to a favorite song and take a 5-minute “music break"
Clean or organize one small area (desk, drawer, or email folder)
Take a 10-minute screen-free break (no laptop or phone)
Swap one sugary drink for water during the workday
Do one small act of kindness (work or personal life)
Do a 5-minute stretch break between tasks
Schedule a 15-minute virtual coffee or chat with a colleague
Have one evening with no social media scrolling
Log off Slack/email at your normal end-of-day time at least once this week
Share one thing you’re grateful for (privately or in a Slack thread)
Do one thing just for fun (watch a show, doodle, play a quick game)
Cook or order a meal you genuinely enjoy and eat it mindfully
Spend 10 minutes journaling about your day or stress level
