(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 10 minutes journaling about your day or stress level
Do one small act of kindness (work or personal life)
Log off Slack/email at your normal end-of-day time at least once this week
Have one evening with no social media scrolling
Share one thing you’re grateful for (privately or in a Slack thread)
Do a 5-minute stretch break between tasks
Spend at least 5 minutes outside (walk, balcony, backyard, etc.)
Cook or order a meal you genuinely enjoy and eat it mindfully
Listen to a favorite song and take a 5-minute “music break"
Take a 10-minute screen-free break (no laptop or phone)
Turn off non-essential notifications for 2 hours
Spend 10–15 minutes on a hobby (reading, cooking, gaming, crafts, etc.)
Schedule a 15-minute virtual coffee or chat with a colleague
Eat one meal or snack away from your desk
Take a 10–15 minute walk (inside, outside, treadmill—anything)
Send a quick thank-you or shout-out to a teammate
End your workday by writing tomorrow’s top three priorities
Do a 5-minute guided meditation or breathing exercise
Do one thing just for fun (watch a show, doodle, play a quick game)
Go to bed 30 minutes earlier than usual one night
Clean or organize one small area (desk, drawer, or email folder)
Block 30 minutes on your calendar as “focus time” and honor it
Take 10 deep breaths before or after a meeting
Swap one sugary drink for water during the workday
