(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 10-minute screen-free break (no laptop or phone)
Schedule a 15-minute virtual coffee or chat with a colleague
Share one thing you’re grateful for (privately or in a Slack thread)
Send a quick thank-you or shout-out to a teammate
Spend 10 minutes journaling about your day or stress level
Turn off non-essential notifications for 2 hours
Have one evening with no social media scrolling
Spend at least 5 minutes outside (walk, balcony, backyard, etc.)
Do one thing just for fun (watch a show, doodle, play a quick game)
Log off Slack/email at your normal end-of-day time at least once this week
Cook or order a meal you genuinely enjoy and eat it mindfully
Do a 5-minute stretch break between tasks
Go to bed 30 minutes earlier than usual one night
Clean or organize one small area (desk, drawer, or email folder)
Listen to a favorite song and take a 5-minute “music break"
Eat one meal or snack away from your desk
Take 10 deep breaths before or after a meeting
End your workday by writing tomorrow’s top three priorities
Do one small act of kindness (work or personal life)
Block 30 minutes on your calendar as “focus time” and honor it
Spend 10–15 minutes on a hobby (reading, cooking, gaming, crafts, etc.)
Do a 5-minute guided meditation or breathing exercise
Swap one sugary drink for water during the workday
Take a 10–15 minute walk (inside, outside, treadmill—anything)
