(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat one meal or snack away from your desk
Clean or organize one small area (desk, drawer, or email folder)
Do a 5-minute stretch break between tasks
Have one evening with no social media scrolling
Block 30 minutes on your calendar as “focus time” and honor it
Take 10 deep breaths before or after a meeting
Take a 10-minute screen-free break (no laptop or phone)
Turn off non-essential notifications for 2 hours
Spend 10–15 minutes on a hobby (reading, cooking, gaming, crafts, etc.)
Go to bed 30 minutes earlier than usual one night
End your workday by writing tomorrow’s top three priorities
Spend 10 minutes journaling about your day or stress level
Schedule a 15-minute virtual coffee or chat with a colleague
Spend at least 5 minutes outside (walk, balcony, backyard, etc.)
Do one thing just for fun (watch a show, doodle, play a quick game)
Send a quick thank-you or shout-out to a teammate
Do a 5-minute guided meditation or breathing exercise
Share one thing you’re grateful for (privately or in a Slack thread)
Cook or order a meal you genuinely enjoy and eat it mindfully
Log off Slack/email at your normal end-of-day time at least once this week
Swap one sugary drink for water during the workday
Take a 10–15 minute walk (inside, outside, treadmill—anything)
Do one small act of kindness (work or personal life)
Listen to a favorite song and take a 5-minute “music break"
