This bingo card has a free space and 24 words: Take 10 deep breaths before or after a meeting, Do a 5-minute guided meditation or breathing exercise, Spend 10 minutes journaling about your day or stress level, Take a 10-minute screen-free break (no laptop or phone), End your workday by writing tomorrow’s top three priorities, Take a 10–15 minute walk (inside, outside, treadmill—anything), Do a 5-minute stretch break between tasks, Swap one sugary drink for water during the workday, Eat one meal or snack away from your desk, Go to bed 30 minutes earlier than usual one night, Log off Slack/email at your normal end-of-day time at least once this week, Have one evening with no social media scrolling, Turn off non-essential notifications for 2 hours, Block 30 minutes on your calendar as “focus time” and honor it, Send a quick thank-you or shout-out to a teammate, Share one thing you’re grateful for (privately or in a Slack thread), Schedule a 15-minute virtual coffee or chat with a colleague, Do one small act of kindness (work or personal life), Listen to a favorite song and take a 5-minute “music break", Spend 10–15 minutes on a hobby (reading, cooking, gaming, crafts, etc.), Spend at least 5 minutes outside (walk, balcony, backyard, etc.), Cook or order a meal you genuinely enjoy and eat it mindfully, Clean or organize one small area (desk, drawer, or email folder) and Do one thing just for fun (watch a show, doodle, play a quick game).
Mental Well-being (Week 2) | Wellness XP Challenge | WELLNESS BINGO (RA Edition) | Bingo at The Well | Sweat to Reset Bingo Card
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