1 SETCossackSquats(10 reps.)Free!1 SET 180JUMPS (5reps. eachdirection)2 SETSLateralBandWalks2 SETSBosuTantrum(30 sec.)2 SETSSkaterHops (10reps.)2 SETSMedicineBall Squats(10 reps.)2 SETSWall Sits(1 minute)1 SETBoxJumps(10 reps.)1 SET BentKnee CalfRaises (12reps.)2 SETSSupine LegRaises (10reps.)1 SET BosuSplit Squats(10 reps.each leg)1 SET BroadJump toHigh Jump(10 reps.)2 SETSReactiveHops (30sec. eachdirection)1 SETStandingHamstringCurl (10 reps.each leg)2 SETSKneel toSingle LegHop (5 reps.each leg)1 SETCossackSquats(10 reps.)Free!1 SET 180JUMPS (5reps. eachdirection)2 SETSLateralBandWalks2 SETSBosuTantrum(30 sec.)2 SETSSkaterHops (10reps.)2 SETSMedicineBall Squats(10 reps.)2 SETSWall Sits(1 minute)1 SETBoxJumps(10 reps.)1 SET BentKnee CalfRaises (12reps.)2 SETSSupine LegRaises (10reps.)1 SET BosuSplit Squats(10 reps.each leg)1 SET BroadJump toHigh Jump(10 reps.)2 SETSReactiveHops (30sec. eachdirection)1 SETStandingHamstringCurl (10 reps.each leg)2 SETSKneel toSingle LegHop (5 reps.each leg)

JP Lower Body - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 1 SET Cossack Squats (10 reps.)
  2. Free!
  3. 1 SET 180 JUMPS (5 reps. each direction)
  4. 2 SETS Lateral Band Walks
  5. 2 SETS Bosu Tantrum (30 sec.)
  6. 2 SETS Skater Hops (10 reps.)
  7. 2 SETS Medicine Ball Squats (10 reps.)
  8. 2 SETS Wall Sits (1 minute)
  9. 1 SET Box Jumps (10 reps.)
  10. 1 SET Bent Knee Calf Raises (12 reps.)
  11. 2 SETS Supine Leg Raises (10 reps.)
  12. 1 SET Bosu Split Squats (10 reps. each leg)
  13. 1 SET Broad Jump to High Jump (10 reps.)
  14. 2 SETS Reactive Hops (30 sec. each direction)
  15. 1 SET Standing Hamstring Curl (10 reps. each leg)
  16. 2 SETS Kneel to Single Leg Hop (5 reps. each leg)