2 SETSSkaterHops (10reps.)1 SETCossackSquats(10 reps.)2 SETSBosuTantrum(30 sec.)Free!2 SETSReactiveHops (30sec. eachdirection)1 SETBoxJumps(10 reps.)1 SET BroadJump toHigh Jump(10 reps.)1 SET BosuSplit Squats(10 reps.each leg)1 SET 180JUMPS (5reps. eachdirection)2 SETSWall Sits(1 minute)2 SETSKneel toSingle LegHop (5 reps.each leg)2 SETSSupine LegRaises (10reps.)2 SETSMedicineBall Squats(10 reps.)2 SETSLateralBandWalks1 SETStandingHamstringCurl (10 reps.each leg)1 SET BentKnee CalfRaises (12reps.)2 SETSSkaterHops (10reps.)1 SETCossackSquats(10 reps.)2 SETSBosuTantrum(30 sec.)Free!2 SETSReactiveHops (30sec. eachdirection)1 SETBoxJumps(10 reps.)1 SET BroadJump toHigh Jump(10 reps.)1 SET BosuSplit Squats(10 reps.each leg)1 SET 180JUMPS (5reps. eachdirection)2 SETSWall Sits(1 minute)2 SETSKneel toSingle LegHop (5 reps.each leg)2 SETSSupine LegRaises (10reps.)2 SETSMedicineBall Squats(10 reps.)2 SETSLateralBandWalks1 SETStandingHamstringCurl (10 reps.each leg)1 SET BentKnee CalfRaises (12reps.)

JP Lower Body - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 SETS Skater Hops (10 reps.)
  2. 1 SET Cossack Squats (10 reps.)
  3. 2 SETS Bosu Tantrum (30 sec.)
  4. Free!
  5. 2 SETS Reactive Hops (30 sec. each direction)
  6. 1 SET Box Jumps (10 reps.)
  7. 1 SET Broad Jump to High Jump (10 reps.)
  8. 1 SET Bosu Split Squats (10 reps. each leg)
  9. 1 SET 180 JUMPS (5 reps. each direction)
  10. 2 SETS Wall Sits (1 minute)
  11. 2 SETS Kneel to Single Leg Hop (5 reps. each leg)
  12. 2 SETS Supine Leg Raises (10 reps.)
  13. 2 SETS Medicine Ball Squats (10 reps.)
  14. 2 SETS Lateral Band Walks
  15. 1 SET Standing Hamstring Curl (10 reps. each leg)
  16. 1 SET Bent Knee Calf Raises (12 reps.)