Free!1 SET BentKnee CalfRaises (12reps.)2 SETSSupine LegRaises (10reps.)2 SETSKneel toSingle LegHop (5 reps.each leg)1 SETStandingHamstringCurl (10 reps.each leg)2 SETSBosuTantrum(30 sec.)2 SETSReactiveHops (30sec. eachdirection)1 SETCossackSquats(10 reps.)1 SETBoxJumps(10 reps.)2 SETSLateralBandWalks1 SET BosuSplit Squats(10 reps.each leg)2 SETSWall Sits(1 minute)1 SET 180JUMPS (5reps. eachdirection)1 SET BroadJump toHigh Jump(10 reps.)2 SETSMedicineBall Squats(10 reps.)2 SETSSkaterHops (10reps.)Free!1 SET BentKnee CalfRaises (12reps.)2 SETSSupine LegRaises (10reps.)2 SETSKneel toSingle LegHop (5 reps.each leg)1 SETStandingHamstringCurl (10 reps.each leg)2 SETSBosuTantrum(30 sec.)2 SETSReactiveHops (30sec. eachdirection)1 SETCossackSquats(10 reps.)1 SETBoxJumps(10 reps.)2 SETSLateralBandWalks1 SET BosuSplit Squats(10 reps.each leg)2 SETSWall Sits(1 minute)1 SET 180JUMPS (5reps. eachdirection)1 SET BroadJump toHigh Jump(10 reps.)2 SETSMedicineBall Squats(10 reps.)2 SETSSkaterHops (10reps.)

JP Lower Body - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. 1 SET Bent Knee Calf Raises (12 reps.)
  3. 2 SETS Supine Leg Raises (10 reps.)
  4. 2 SETS Kneel to Single Leg Hop (5 reps. each leg)
  5. 1 SET Standing Hamstring Curl (10 reps. each leg)
  6. 2 SETS Bosu Tantrum (30 sec.)
  7. 2 SETS Reactive Hops (30 sec. each direction)
  8. 1 SET Cossack Squats (10 reps.)
  9. 1 SET Box Jumps (10 reps.)
  10. 2 SETS Lateral Band Walks
  11. 1 SET Bosu Split Squats (10 reps. each leg)
  12. 2 SETS Wall Sits (1 minute)
  13. 1 SET 180 JUMPS (5 reps. each direction)
  14. 1 SET Broad Jump to High Jump (10 reps.)
  15. 2 SETS Medicine Ball Squats (10 reps.)
  16. 2 SETS Skater Hops (10 reps.)