2 SETSWall Sits(1 minute)Free!2 SETSMedicineBall Squats(10 reps.)2 SETSSkaterHops (10reps.)1 SETStandingHamstringCurl (10 reps.each leg)1 SET BosuSplit Squats(10 reps.each leg)1 SET BentKnee CalfRaises (12reps.)1 SETCossackSquats(10 reps.)1 SET 180JUMPS (5reps. eachdirection)2 SETSSupine LegRaises (10reps.)1 SETBoxJumps(10 reps.)2 SETSBosuTantrum(30 sec.)1 SET BroadJump toHigh Jump(10 reps.)2 SETSLateralBandWalks2 SETSKneel toSingle LegHop (5 reps.each leg)2 SETSReactiveHops (30sec. eachdirection)2 SETSWall Sits(1 minute)Free!2 SETSMedicineBall Squats(10 reps.)2 SETSSkaterHops (10reps.)1 SETStandingHamstringCurl (10 reps.each leg)1 SET BosuSplit Squats(10 reps.each leg)1 SET BentKnee CalfRaises (12reps.)1 SETCossackSquats(10 reps.)1 SET 180JUMPS (5reps. eachdirection)2 SETSSupine LegRaises (10reps.)1 SETBoxJumps(10 reps.)2 SETSBosuTantrum(30 sec.)1 SET BroadJump toHigh Jump(10 reps.)2 SETSLateralBandWalks2 SETSKneel toSingle LegHop (5 reps.each leg)2 SETSReactiveHops (30sec. eachdirection)

JP Lower Body - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 SETS Wall Sits (1 minute)
  2. Free!
  3. 2 SETS Medicine Ball Squats (10 reps.)
  4. 2 SETS Skater Hops (10 reps.)
  5. 1 SET Standing Hamstring Curl (10 reps. each leg)
  6. 1 SET Bosu Split Squats (10 reps. each leg)
  7. 1 SET Bent Knee Calf Raises (12 reps.)
  8. 1 SET Cossack Squats (10 reps.)
  9. 1 SET 180 JUMPS (5 reps. each direction)
  10. 2 SETS Supine Leg Raises (10 reps.)
  11. 1 SET Box Jumps (10 reps.)
  12. 2 SETS Bosu Tantrum (30 sec.)
  13. 1 SET Broad Jump to High Jump (10 reps.)
  14. 2 SETS Lateral Band Walks
  15. 2 SETS Kneel to Single Leg Hop (5 reps. each leg)
  16. 2 SETS Reactive Hops (30 sec. each direction)