2 SETSReactiveHops (30sec. eachdirection)2 SETSWall Sits(1 minute)1 SETStandingHamstringCurl (10 reps.each leg)2 SETSKneel toSingle LegHop (5 reps.each leg)1 SET 180JUMPS (5reps. eachdirection)2 SETSBosuTantrum(30 sec.)1 SETBoxJumps(10 reps.)1 SET BosuSplit Squats(10 reps.each leg)1 SET BroadJump toHigh Jump(10 reps.)1 SETCossackSquats(10 reps.)Free!2 SETSSupine LegRaises (10reps.)2 SETSSkaterHops (10reps.)2 SETSLateralBandWalks2 SETSMedicineBall Squats(10 reps.)1 SET BentKnee CalfRaises (12reps.)2 SETSReactiveHops (30sec. eachdirection)2 SETSWall Sits(1 minute)1 SETStandingHamstringCurl (10 reps.each leg)2 SETSKneel toSingle LegHop (5 reps.each leg)1 SET 180JUMPS (5reps. eachdirection)2 SETSBosuTantrum(30 sec.)1 SETBoxJumps(10 reps.)1 SET BosuSplit Squats(10 reps.each leg)1 SET BroadJump toHigh Jump(10 reps.)1 SETCossackSquats(10 reps.)Free!2 SETSSupine LegRaises (10reps.)2 SETSSkaterHops (10reps.)2 SETSLateralBandWalks2 SETSMedicineBall Squats(10 reps.)1 SET BentKnee CalfRaises (12reps.)

JP Lower Body - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 SETS Reactive Hops (30 sec. each direction)
  2. 2 SETS Wall Sits (1 minute)
  3. 1 SET Standing Hamstring Curl (10 reps. each leg)
  4. 2 SETS Kneel to Single Leg Hop (5 reps. each leg)
  5. 1 SET 180 JUMPS (5 reps. each direction)
  6. 2 SETS Bosu Tantrum (30 sec.)
  7. 1 SET Box Jumps (10 reps.)
  8. 1 SET Bosu Split Squats (10 reps. each leg)
  9. 1 SET Broad Jump to High Jump (10 reps.)
  10. 1 SET Cossack Squats (10 reps.)
  11. Free!
  12. 2 SETS Supine Leg Raises (10 reps.)
  13. 2 SETS Skater Hops (10 reps.)
  14. 2 SETS Lateral Band Walks
  15. 2 SETS Medicine Ball Squats (10 reps.)
  16. 1 SET Bent Knee Calf Raises (12 reps.)