AgilityLadderZig-ZagsAgilityLadderIn & OutsAgilityLadderBroadJumps x310 MedBallSquats15SkaterHops10 Kneel toSingle LegHops (EachSide)10 BosuSplit Squats(Each Side)30 sec.BosuTantrumsAgilityLadderLateralJumps x3AgilityLadderOne-InSprints x315CossackSquats10 BoxJumps15SquatJumpsFree!AgilityLadderBunny Hops(F --> B)AgilityLadder S.Leg Hops(Each Side)AgilityLadderZig-ZagsAgilityLadderIn & OutsAgilityLadderBroadJumps x310 MedBallSquats15SkaterHops10 Kneel toSingle LegHops (EachSide)10 BosuSplit Squats(Each Side)30 sec.BosuTantrumsAgilityLadderLateralJumps x3AgilityLadderOne-InSprints x315CossackSquats10 BoxJumps15SquatJumpsFree!AgilityLadderBunny Hops(F --> B)AgilityLadder S.Leg Hops(Each Side)

JP Lower Body - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Agility Ladder Zig-Zags
  2. Agility Ladder In & Outs
  3. Agility Ladder Broad Jumps x3
  4. 10 Med Ball Squats
  5. 15 Skater Hops
  6. 10 Kneel to Single Leg Hops (Each Side)
  7. 10 Bosu Split Squats (Each Side)
  8. 30 sec. Bosu Tantrums
  9. Agility Ladder Lateral Jumps x3
  10. Agility Ladder One-In Sprints x3
  11. 15 Cossack Squats
  12. 10 Box Jumps
  13. 15 Squat Jumps
  14. Free!
  15. Agility Ladder Bunny Hops (F --> B)
  16. Agility Ladder S. Leg Hops (Each Side)