2 SETSLateralBandWalks2 SETSMedicineBall Squats(10 reps.)2 SETSSkaterHops (10reps.)1 SET 180JUMPS (5reps. eachdirection)1 SETBoxJumps(10 reps.)1 SET BosuSplit Squats(10 reps.each leg)1 SETStandingHamstringCurl (10 reps.each leg)1 SETCossackSquats(10 reps.)Free!1 SET BentKnee CalfRaises (12reps.)2 SETSKneel toSingle LegHop (5 reps.each leg)2 SETSReactiveHops (30sec. eachdirection)2 SETSWall Sits(1 minute)2 SETSBosuTantrum(30 sec.)1 SET BroadJump toHigh Jump(10 reps.)2 SETSSupine LegRaises (10reps.)2 SETSLateralBandWalks2 SETSMedicineBall Squats(10 reps.)2 SETSSkaterHops (10reps.)1 SET 180JUMPS (5reps. eachdirection)1 SETBoxJumps(10 reps.)1 SET BosuSplit Squats(10 reps.each leg)1 SETStandingHamstringCurl (10 reps.each leg)1 SETCossackSquats(10 reps.)Free!1 SET BentKnee CalfRaises (12reps.)2 SETSKneel toSingle LegHop (5 reps.each leg)2 SETSReactiveHops (30sec. eachdirection)2 SETSWall Sits(1 minute)2 SETSBosuTantrum(30 sec.)1 SET BroadJump toHigh Jump(10 reps.)2 SETSSupine LegRaises (10reps.)

JP Lower Body - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 SETS Lateral Band Walks
  2. 2 SETS Medicine Ball Squats (10 reps.)
  3. 2 SETS Skater Hops (10 reps.)
  4. 1 SET 180 JUMPS (5 reps. each direction)
  5. 1 SET Box Jumps (10 reps.)
  6. 1 SET Bosu Split Squats (10 reps. each leg)
  7. 1 SET Standing Hamstring Curl (10 reps. each leg)
  8. 1 SET Cossack Squats (10 reps.)
  9. Free!
  10. 1 SET Bent Knee Calf Raises (12 reps.)
  11. 2 SETS Kneel to Single Leg Hop (5 reps. each leg)
  12. 2 SETS Reactive Hops (30 sec. each direction)
  13. 2 SETS Wall Sits (1 minute)
  14. 2 SETS Bosu Tantrum (30 sec.)
  15. 1 SET Broad Jump to High Jump (10 reps.)
  16. 2 SETS Supine Leg Raises (10 reps.)