JP Lower Body

JP Lower Body Bingo Card
Preview

This bingo card has 16 words: 2 SETS Bosu Tantrum (30 sec.), 1 SET Box Jumps (10 reps.), 2 SETS Reactive Hops (30 sec. each direction), 1 SET Broad Jump to High Jump (10 reps.), 2 SETS Kneel to Single Leg Hop (5 reps. each leg), 1 SET Bosu Split Squats (10 reps. each leg), 2 SETS Medicine Ball Squats (10 reps.), 1 SET 180 JUMPS (5 reps. each direction), Free!, 2 SETS Lateral Band Walks, 1 SET Standing Hamstring Curl (10 reps. each leg), 2 SETS Skater Hops (10 reps.), 1 SET Cossack Squats (10 reps.), 2 SETS Wall Sits (1 minute), 1 SET Bent Knee Calf Raises (12 reps.) and 2 SETS Supine Leg Raises (10 reps.).

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