Chosehealthy fats(Olive oil,avocado)Had fruitinstead ofdessertAte your mealin a designatedbreak areainstead of yourdeskPracticedportioncontrolChose asnackunder 200caloriesDidn'tskipbreakfastMade acolorfulplate (3+colors)Tried anewhealthyrecipePicked asnack with5g of sugaror lessAte 5servings offruit/veggiesAte aserving ofleafygreensReplacedsoda withwater orteaShared ahealthymeal withsomeonePlannedmeals forthe weekAddednuts orseed to amealAte fish orplant-basedproteinHadbreakfastwithproteinDrank 8glassesof waterAte ameatlessmealAte nofast foodfor 3 daysLimitedaddedsugar forthe dayTried anewfruitPacked ahomemadelunchTried awhole grain(Quinoa,Brown Rice)Chosehealthy fats(Olive oil,avocado)Had fruitinstead ofdessertAte your mealin a designatedbreak areainstead of yourdeskPracticedportioncontrolChose asnackunder 200caloriesDidn'tskipbreakfastMade acolorfulplate (3+colors)Tried anewhealthyrecipePicked asnack with5g of sugaror lessAte 5servings offruit/veggiesAte aserving ofleafygreensReplacedsoda withwater orteaShared ahealthymeal withsomeonePlannedmeals forthe weekAddednuts orseed to amealAte fish orplant-basedproteinHadbreakfastwithproteinDrank 8glassesof waterAte ameatlessmealAte nofast foodfor 3 daysLimitedaddedsugar forthe dayTried anewfruitPacked ahomemadelunchTried awhole grain(Quinoa,Brown Rice)

Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
O
5
N
6
I
7
G
8
B
9
G
10
G
11
B
12
B
13
N
14
O
15
I
16
O
17
I
18
I
19
G
20
O
21
O
22
N
23
G
24
B
  1. N-Chose healthy fats (Olive oil, avocado)
  2. B-Had fruit instead of dessert
  3. I-Ate your meal in a designated break area instead of your desk
  4. O-Practiced portion control
  5. N-Chose a snack under 200 calories
  6. I-Didn't skip breakfast
  7. G-Made a colorful plate (3+ colors)
  8. B-Tried a new healthy recipe
  9. G-Picked a snack with 5g of sugar or less
  10. G-Ate 5 servings of fruit/veggies
  11. B-Ate a serving of leafy greens
  12. B-Replaced soda with water or tea
  13. N-Shared a healthy meal with someone
  14. O-Planned meals for the week
  15. I-Added nuts or seed to a meal
  16. O-Ate fish or plant-based protein
  17. I-Had breakfast with protein
  18. I-Drank 8 glasses of water
  19. G-Ate a meatless meal
  20. O-Ate no fast food for 3 days
  21. O-Limited added sugar for the day
  22. N-Tried a new fruit
  23. G-Packed a homemade lunch
  24. B-Tried a whole grain (Quinoa, Brown Rice)