This bingo card has a free space and 24 words: Ate a serving of leafy greens, Drank 8 glasses of water, Tried a new fruit, Packed a homemade lunch, Ate fish or plant-based protein, Replaced soda with water or tea, Had breakfast with protein, Chose a snack under 200 calories, Ate 5 servings of fruit/veggies, Limited added sugar for the day, Tried a whole grain (Quinoa, Brown Rice), Ate your meal in a designated break area instead of your desk, Made a colorful plate (3+ colors), Planned meals for the week, Tried a new healthy recipe, Added nuts or seed to a meal, Shared a healthy meal with someone, Ate a meatless meal, Practiced portion control, Had fruit instead of dessert, Didn't skip breakfast, Chose healthy fats (Olive oil, avocado), Picked a snack with 5g of sugar or less and Ate no fast food for 3 days.
Health and Nutrition (Promoting a Healthier Workforce through Nutrition) | Eating Healthy Bingo PHAR 652 | Nutrition Bingo 2025 | Healthy Weight Human Bingo! | Plant-Powered Paddy's Day Bingo
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