YP Lower Body - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10lb Step Ups (10 total)
2. Broad Jump to Vertical Jump (10 total)
3. Bosu Tantrum (20 sec., 2 sets)
4. Medicine Ball Squats (15 total)
5. Squat Jumps (12 total)
6. Banded Hamstring Curl (10 per leg)
7. 5lb Around the World (10 per leg)
8. Single Leg Elevated Glute Bridge (6 per leg)
9. Line Hops (30 sec. per direction)
10. 10lb Single Leg RDL (6 per leg)
11. Bosu Split Squats (10 per leg)
12. Bosu Side Lunge (10 per leg)
13. Cossack Squats (12 total)
14. Supported Pistol Squat (6 per leg)
15. Alternating Split Squat Jumps (20 total)
16. Banded Lateral Walks (3x)
17. Skater Hops (12 total)
18. High Step Hold on Box (6 per leg)
19. 10lb Calf Raises (12 total)
20. Wall Sit (1 min.)
21. Single Leg Pogo Hops (15 per leg)
22. Box Jumps (10 total)
23. Bosu Jumps (12 total)
24. 10lb Curtsy Lunge (10 per leg)