YP Lower Body - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Bosu Tantrum (20 sec., 2 sets)
2. Line Hops (30 sec. per direction)
3. High Step Hold on Box (6 per leg)
4. 5lb Around the World (10 per leg)
5. Single Leg Pogo Hops (15 per leg)
6. Banded Hamstring Curl (10 per leg)
7. Squat Jumps (12 total)
8. Supported Pistol Squat (6 per leg)
9. Skater Hops (12 total)
10. Box Jumps (10 total)
11. Cossack Squats (12 total)
12. Bosu Split Squats (10 per leg)
13. 10lb Calf Raises (12 total)
14. Broad Jump to Vertical Jump (10 total)
15. 10lb Curtsy Lunge (10 per leg)
16. 10lb Step Ups (10 total)
17. 10lb Single Leg RDL (6 per leg)
18. Bosu Jumps (12 total)
19. Bosu Side Lunge (10 per leg)
20. Alternating Split Squat Jumps (20 total)
21. Wall Sit (1 min.)
22. Single Leg Elevated Glute Bridge (6 per leg)
23. Banded Lateral Walks (3x)
24. Medicine Ball Squats (15 total)