YP Lower Body - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. High Step Hold on Box (6 per leg)
2. Squat Jumps (12 total)
3. 10lb Calf Raises (12 total)
4. 10lb Single Leg RDL (6 per leg)
5. 10lb Step Ups (10 total)
6. 5lb Around the World (10 per leg)
7. Skater Hops (12 total)
8. Broad Jump to Vertical Jump (10 total)
9. Box Jumps (10 total)
10. Alternating Split Squat Jumps (20 total)
11. Banded Lateral Walks (3x)
12. Wall Sit (1 min.)
13. Bosu Side Lunge (10 per leg)
14. Cossack Squats (12 total)
15. Bosu Split Squats (10 per leg)
16. Single Leg Elevated Glute Bridge (6 per leg)
17. Bosu Jumps (12 total)
18. Single Leg Pogo Hops (15 per leg)
19. Supported Pistol Squat (6 per leg)
20. Medicine Ball Squats (15 total)
21. Banded Hamstring Curl (10 per leg)
22. Line Hops (30 sec. per direction)
23. Bosu Tantrum (20 sec., 2 sets)
24. 10lb Curtsy Lunge (10 per leg)