YP Lower Body - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10lb Curtsy Lunge (10 per leg)
2. Single Leg Pogo Hops (15 per leg)
3. Squat Jumps (12 total)
4. Wall Sit (1 min.)
5. 10lb Single Leg RDL (6 per leg)
6. Bosu Jumps (12 total)
7. Bosu Side Lunge (10 per leg)
8. High Step Hold on Box (6 per leg)
9. 10lb Step Ups (10 total)
10. Box Jumps (10 total)
11. Supported Pistol Squat (6 per leg)
12. Medicine Ball Squats (15 total)
13. Bosu Split Squats (10 per leg)
14. Broad Jump to Vertical Jump (10 total)
15. 10lb Calf Raises (12 total)
16. Cossack Squats (12 total)
17. Skater Hops (12 total)
18. Banded Lateral Walks (3x)
19. Single Leg Elevated Glute Bridge (6 per leg)
20. Banded Hamstring Curl (10 per leg)
21. 5lb Around the World (10 per leg)
22. Bosu Tantrum (20 sec., 2 sets)
23. Alternating Split Squat Jumps (20 total)
24. Line Hops (30 sec. per direction)