YP Lower Body - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5lb Around the World (10 per leg)
2. High Step Hold on Box (6 per leg)
3. Bosu Split Squats (10 per leg)
4. Banded Hamstring Curl (10 per leg)
5. Single Leg Elevated Glute Bridge (6 per leg)
6. Bosu Jumps (12 total)
7. Banded Lateral Walks (3x)
8. Box Jumps (10 total)
9. Squat Jumps (12 total)
10. 10lb Calf Raises (12 total)
11. Single Leg Pogo Hops (15 per leg)
12. 10lb Single Leg RDL (6 per leg)
13. Cossack Squats (12 total)
14. 10lb Curtsy Lunge (10 per leg)
15. Skater Hops (12 total)
16. Line Hops (30 sec. per direction)
17. Broad Jump to Vertical Jump (10 total)
18. Alternating Split Squat Jumps (20 total)
19. Bosu Side Lunge (10 per leg)
20. Medicine Ball Squats (15 total)
21. 10lb Step Ups (10 total)
22. Bosu Tantrum (20 sec., 2 sets)
23. Supported Pistol Squat (6 per leg)
24. Wall Sit (1 min.)