YP Lower Body - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10lb Single Leg RDL (6 per leg)
2. Bosu Jumps (12 total)
3. Medicine Ball Squats (15 total)
4. 10lb Curtsy Lunge (10 per leg)
5. Single Leg Elevated Glute Bridge (6 per leg)
6. Supported Pistol Squat (6 per leg)
7. Squat Jumps (12 total)
8. 10lb Step Ups (10 total)
9. Bosu Split Squats (10 per leg)
10. Box Jumps (10 total)
11. High Step Hold on Box (6 per leg)
12. Cossack Squats (12 total)
13. 10lb Calf Raises (12 total)
14. Wall Sit (1 min.)
15. Bosu Tantrum (20 sec., 2 sets)
16. Alternating Split Squat Jumps (20 total)
17. Skater Hops (12 total)
18. 5lb Around the World (10 per leg)
19. Banded Lateral Walks (3x)
20. Bosu Side Lunge (10 per leg)
21. Single Leg Pogo Hops (15 per leg)
22. Broad Jump to Vertical Jump (10 total)
23. Banded Hamstring Curl (10 per leg)
24. Line Hops (30 sec. per direction)