YP Lower Body - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Bosu Split Squats (10 per leg)
2. 10lb Step Ups (10 total)
3. Medicine Ball Squats (15 total)
4. Bosu Side Lunge (10 per leg)
5. 5lb Around the World (10 per leg)
6. 10lb Single Leg RDL (6 per leg)
7. 10lb Calf Raises (12 total)
8. Banded Hamstring Curl (10 per leg)
9. 10lb Curtsy Lunge (10 per leg)
10. Wall Sit (1 min.)
11. Cossack Squats (12 total)
12. Bosu Jumps (12 total)
13. Broad Jump to Vertical Jump (10 total)
14. Box Jumps (10 total)
15. Single Leg Pogo Hops (15 per leg)
16. Banded Lateral Walks (3x)
17. Supported Pistol Squat (6 per leg)
18. Alternating Split Squat Jumps (20 total)
19. Skater Hops (12 total)
20. High Step Hold on Box (6 per leg)
21. Single Leg Elevated Glute Bridge (6 per leg)
22. Squat Jumps (12 total)
23. Bosu Tantrum (20 sec., 2 sets)
24. Line Hops (30 sec. per direction)