Unpluggedat least 30minutesbefore bedTookseveraldeepbreathsReada bookCaughtup witha friendDrankenoughwaterLaughedSpenttimeoutdoorsAllowedyourselfto restDeclutteredororganizedyour spaceDidyogaValidatedyour ownfeelingsHad ahotdrinkWasactiveGavesomeonea hugAskedfor helpTriedsomethingnewGot 8hoursof sleepWentfor awalkSet a newgoal foryourselfAccomplished1 item on your"to-do" listComplimentedsomeoneComplimentedyourselfTook 5minutes ofyour day tomeditateCooked ahealthy anddeliciousmealUnpluggedat least 30minutesbefore bedTookseveraldeepbreathsReada bookCaughtup witha friendDrankenoughwaterLaughedSpenttimeoutdoorsAllowedyourselfto restDeclutteredororganizedyour spaceDidyogaValidatedyour ownfeelingsHad ahotdrinkWasactiveGavesomeonea hugAskedfor helpTriedsomethingnewGot 8hoursof sleepWentfor awalkSet a newgoal foryourselfAccomplished1 item on your"to-do" listComplimentedsomeoneComplimentedyourselfTook 5minutes ofyour day tomeditateCooked ahealthy anddeliciousmeal

Take Care of You! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplugged at least 30 minutes before bed
  2. Took several deep breaths
  3. Read a book
  4. Caught up with a friend
  5. Drank enough water
  6. Laughed
  7. Spent time outdoors
  8. Allowed yourself to rest
  9. Decluttered or organized your space
  10. Did yoga
  11. Validated your own feelings
  12. Had a hot drink
  13. Was active
  14. Gave someone a hug
  15. Asked for help
  16. Tried something new
  17. Got 8 hours of sleep
  18. Went for a walk
  19. Set a new goal for yourself
  20. Accomplished 1 item on your "to-do" list
  21. Complimented someone
  22. Complimented yourself
  23. Took 5 minutes of your day to meditate
  24. Cooked a healthy and delicious meal