Gavesomeonea hugComplimentedyourselfTookseveraldeepbreathsTriedsomethingnewAllowedyourselfto restTook 5minutes ofyour day tomeditateCaughtup witha friendAccomplished1 item on your"to-do" listDidyogaSpenttimeoutdoorsCooked ahealthy anddeliciousmealGot 8hoursof sleepAskedfor helpLaughedComplimentedsomeoneSet a newgoal foryourselfWasactiveHad ahotdrinkWentfor awalkValidatedyour ownfeelingsDrankenoughwaterDeclutteredororganizedyour spaceUnpluggedat least 30minutesbefore bedReada bookGavesomeonea hugComplimentedyourselfTookseveraldeepbreathsTriedsomethingnewAllowedyourselfto restTook 5minutes ofyour day tomeditateCaughtup witha friendAccomplished1 item on your"to-do" listDidyogaSpenttimeoutdoorsCooked ahealthy anddeliciousmealGot 8hoursof sleepAskedfor helpLaughedComplimentedsomeoneSet a newgoal foryourselfWasactiveHad ahotdrinkWentfor awalkValidatedyour ownfeelingsDrankenoughwaterDeclutteredororganizedyour spaceUnpluggedat least 30minutesbefore bedReada book

Take Care of You! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave someone a hug
  2. Complimented yourself
  3. Took several deep breaths
  4. Tried something new
  5. Allowed yourself to rest
  6. Took 5 minutes of your day to meditate
  7. Caught up with a friend
  8. Accomplished 1 item on your "to-do" list
  9. Did yoga
  10. Spent time outdoors
  11. Cooked a healthy and delicious meal
  12. Got 8 hours of sleep
  13. Asked for help
  14. Laughed
  15. Complimented someone
  16. Set a new goal for yourself
  17. Was active
  18. Had a hot drink
  19. Went for a walk
  20. Validated your own feelings
  21. Drank enough water
  22. Decluttered or organized your space
  23. Unplugged at least 30 minutes before bed
  24. Read a book