DrankenoughwaterValidatedyour ownfeelingsAllowedyourselfto restTookseveraldeepbreathsHad ahotdrinkWasactiveWentfor awalkReada bookCooked ahealthy anddeliciousmealComplimentedsomeoneGavesomeonea hugSet a newgoal foryourselfLaughedSpenttimeoutdoorsTriedsomethingnewComplimentedyourselfCaughtup witha friendTook 5minutes ofyour day tomeditateDeclutteredororganizedyour spaceAccomplished1 item on your"to-do" listAskedfor helpDidyogaGot 8hoursof sleepUnpluggedat least 30minutesbefore bedDrankenoughwaterValidatedyour ownfeelingsAllowedyourselfto restTookseveraldeepbreathsHad ahotdrinkWasactiveWentfor awalkReada bookCooked ahealthy anddeliciousmealComplimentedsomeoneGavesomeonea hugSet a newgoal foryourselfLaughedSpenttimeoutdoorsTriedsomethingnewComplimentedyourselfCaughtup witha friendTook 5minutes ofyour day tomeditateDeclutteredororganizedyour spaceAccomplished1 item on your"to-do" listAskedfor helpDidyogaGot 8hoursof sleepUnpluggedat least 30minutesbefore bed

Take Care of You! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank enough water
  2. Validated your own feelings
  3. Allowed yourself to rest
  4. Took several deep breaths
  5. Had a hot drink
  6. Was active
  7. Went for a walk
  8. Read a book
  9. Cooked a healthy and delicious meal
  10. Complimented someone
  11. Gave someone a hug
  12. Set a new goal for yourself
  13. Laughed
  14. Spent time outdoors
  15. Tried something new
  16. Complimented yourself
  17. Caught up with a friend
  18. Took 5 minutes of your day to meditate
  19. Decluttered or organized your space
  20. Accomplished 1 item on your "to-do" list
  21. Asked for help
  22. Did yoga
  23. Got 8 hours of sleep
  24. Unplugged at least 30 minutes before bed