Caughtup witha friendAccomplished1 item on your"to-do" listDeclutteredororganizedyour spaceTriedsomethingnewHad ahotdrinkGot 8hoursof sleepComplimentedsomeoneWentfor awalkAllowedyourselfto restTookseveraldeepbreathsWasactiveAskedfor helpDrankenoughwaterComplimentedyourselfSpenttimeoutdoorsCooked ahealthy anddeliciousmealLaughedReada bookSet a newgoal foryourselfDidyogaGavesomeonea hugValidatedyour ownfeelingsUnpluggedat least 30minutesbefore bedTook 5minutes ofyour day tomeditateCaughtup witha friendAccomplished1 item on your"to-do" listDeclutteredororganizedyour spaceTriedsomethingnewHad ahotdrinkGot 8hoursof sleepComplimentedsomeoneWentfor awalkAllowedyourselfto restTookseveraldeepbreathsWasactiveAskedfor helpDrankenoughwaterComplimentedyourselfSpenttimeoutdoorsCooked ahealthy anddeliciousmealLaughedReada bookSet a newgoal foryourselfDidyogaGavesomeonea hugValidatedyour ownfeelingsUnpluggedat least 30minutesbefore bedTook 5minutes ofyour day tomeditate

Take Care of You! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Caught up with a friend
  2. Accomplished 1 item on your "to-do" list
  3. Decluttered or organized your space
  4. Tried something new
  5. Had a hot drink
  6. Got 8 hours of sleep
  7. Complimented someone
  8. Went for a walk
  9. Allowed yourself to rest
  10. Took several deep breaths
  11. Was active
  12. Asked for help
  13. Drank enough water
  14. Complimented yourself
  15. Spent time outdoors
  16. Cooked a healthy and delicious meal
  17. Laughed
  18. Read a book
  19. Set a new goal for yourself
  20. Did yoga
  21. Gave someone a hug
  22. Validated your own feelings
  23. Unplugged at least 30 minutes before bed
  24. Took 5 minutes of your day to meditate