DrankenoughwaterAskedfor helpUnpluggedat least 30minutesbefore bedAllowedyourselfto restComplimentedsomeoneTook 5minutes ofyour day tomeditateReada bookSpenttimeoutdoorsComplimentedyourselfDeclutteredororganizedyour spaceAccomplished1 item on your"to-do" listGot 8hoursof sleepGavesomeonea hugCaughtup witha friendTookseveraldeepbreathsSet a newgoal foryourselfWasactiveDidyogaValidatedyour ownfeelingsLaughedCooked ahealthy anddeliciousmealHad ahotdrinkTriedsomethingnewWentfor awalkDrankenoughwaterAskedfor helpUnpluggedat least 30minutesbefore bedAllowedyourselfto restComplimentedsomeoneTook 5minutes ofyour day tomeditateReada bookSpenttimeoutdoorsComplimentedyourselfDeclutteredororganizedyour spaceAccomplished1 item on your"to-do" listGot 8hoursof sleepGavesomeonea hugCaughtup witha friendTookseveraldeepbreathsSet a newgoal foryourselfWasactiveDidyogaValidatedyour ownfeelingsLaughedCooked ahealthy anddeliciousmealHad ahotdrinkTriedsomethingnewWentfor awalk

Take Care of You! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank enough water
  2. Asked for help
  3. Unplugged at least 30 minutes before bed
  4. Allowed yourself to rest
  5. Complimented someone
  6. Took 5 minutes of your day to meditate
  7. Read a book
  8. Spent time outdoors
  9. Complimented yourself
  10. Decluttered or organized your space
  11. Accomplished 1 item on your "to-do" list
  12. Got 8 hours of sleep
  13. Gave someone a hug
  14. Caught up with a friend
  15. Took several deep breaths
  16. Set a new goal for yourself
  17. Was active
  18. Did yoga
  19. Validated your own feelings
  20. Laughed
  21. Cooked a healthy and delicious meal
  22. Had a hot drink
  23. Tried something new
  24. Went for a walk