This bingo card has a free space and 24 words: Unplugged at least 30 minutes before bed, Tried something new, Cooked a healthy and delicious meal, Had a hot drink, Accomplished 1 item on your "to-do" list, Validated your own feelings, Got 8 hours of sleep, Decluttered or organized your space, Drank enough water, Gave someone a hug, Took several deep breaths, Caught up with a friend, Complimented yourself, Went for a walk, Spent time outdoors, Asked for help, Laughed, Complimented someone, Set a new goal for yourself, Took 5 minutes of your day to meditate, Was active, Allowed yourself to rest, Did yoga and Read a book.
Mental Health Awareness May BINGO | Daily wellbeing bingo | Self Care Bingo | Self-Care Bingo – July Blackout Challenge | Wellness Bingo
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