Adapted when the plans changed Drank enough water Gave myself credit for something I did well Helped someone out Made myself a meal Asked for help when I needed it Set a boundary Washed the dishes Tried something new Disagreed with someone respectfully Tried again when I failed Used a coping skill Got myself somewhere new Recognized a bad situation and walked away Apologized when I was wrong Made an appointment Expressed my needs Did some self-care Remembered an important date or task Took a walk to calm down Got through a hard day Did my own laundry Set a personal goal Organized my space Cried when I needed to Ate nutritious food Managed money / budgeting Stood up for myself Let go of something I couldn't control Adapted when the plans changed Drank enough water Gave myself credit for something I did well Helped someone out Made myself a meal Asked for help when I needed it Set a boundary Washed the dishes Tried something new Disagreed with someone respectfully Tried again when I failed Used a coping skill Got myself somewhere new Recognized a bad situation and walked away Apologized when I was wrong Made an appointment Expressed my needs Did some self-care Remembered an important date or task Took a walk to calm down Got through a hard day Did my own laundry Set a personal goal Organized my space Cried when I needed to Ate nutritious food Managed money / budgeting Stood up for myself Let go of something I couldn't control
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Adapted when the plans changed
Drank enough water
Gave myself credit for something I did well
Helped someone out
Made myself a meal
Asked for help when I needed it
Set a boundary
Washed the dishes
Tried something new
Disagreed with someone respectfully
Tried again when I failed
Used a coping skill
Got myself somewhere new
Recognized a bad situation and walked away
Apologized when I was wrong
Made an appointment
Expressed my needs
Did some self-care
Remembered an important date or task
Took a walk to calm down
Got through a hard day
Did my own laundry
Set a personal goal
Organized my space
Cried when I needed to
Ate nutritious food
Managed money / budgeting
Stood up for myself
Let go of something I couldn't control