Stoodup formyselfAsked forhelp whenI neededitHelpedsomeoneoutGotthrough ahard dayApologizedwhen Iwas wrongExpressedmy needsMade anappointmentWashedthedishesSet aboundaryUsed acopingskillRecognizeda badsituation andwalked awayRememberedan importantdate or taskDidsomeself-careDisagreedwithsomeonerespectfullyDrankenoughwaterGot myselfsomewherenewTook awalk tocalmdownMademyselfa mealCriedwhen Ineeded toSet apersonalgoalGave myselfcredit forsomething Idid wellAdaptedwhen theplanschangedTriedsomethingnewAtenutritiousfoodDid myownlaundryLet go ofsomethingI couldn'tcontrolManagedmoney /budgetingOrganizedmy spaceTriedagainwhen IfailedStoodup formyselfAsked forhelp whenI neededitHelpedsomeoneoutGotthrough ahard dayApologizedwhen Iwas wrongExpressedmy needsMade anappointmentWashedthedishesSet aboundaryUsed acopingskillRecognizeda badsituation andwalked awayRememberedan importantdate or taskDidsomeself-careDisagreedwithsomeonerespectfullyDrankenoughwaterGot myselfsomewherenewTook awalk tocalmdownMademyselfa mealCriedwhen Ineeded toSet apersonalgoalGave myselfcredit forsomething Idid wellAdaptedwhen theplanschangedTriedsomethingnewAtenutritiousfoodDid myownlaundryLet go ofsomethingI couldn'tcontrolManagedmoney /budgetingOrganizedmy spaceTriedagainwhen Ifailed

Real Life Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stood up for myself
  2. Asked for help when I needed it
  3. Helped someone out
  4. Got through a hard day
  5. Apologized when I was wrong
  6. Expressed my needs
  7. Made an appointment
  8. Washed the dishes
  9. Set a boundary
  10. Used a coping skill
  11. Recognized a bad situation and walked away
  12. Remembered an important date or task
  13. Did some self-care
  14. Disagreed with someone respectfully
  15. Drank enough water
  16. Got myself somewhere new
  17. Took a walk to calm down
  18. Made myself a meal
  19. Cried when I needed to
  20. Set a personal goal
  21. Gave myself credit for something I did well
  22. Adapted when the plans changed
  23. Tried something new
  24. Ate nutritious food
  25. Did my own laundry
  26. Let go of something I couldn't control
  27. Managed money / budgeting
  28. Organized my space
  29. Tried again when I failed