Let go of something I couldn't control Helped someone out Used a coping skill Recognized a bad situation and walked away Apologized when I was wrong Got through a hard day Did some self-care Adapted when the plans changed Asked for help when I needed it Did my own laundry Drank enough water Tried something new Gave myself credit for something I did well Made an appointment Set a boundary Washed the dishes Organized my space Tried again when I failed Took a walk to calm down Expressed my needs Set a personal goal Got myself somewhere new Remembered an important date or task Stood up for myself Made myself a meal Ate nutritious food Managed money / budgeting Cried when I needed to Disagreed with someone respectfully Let go of something I couldn't control Helped someone out Used a coping skill Recognized a bad situation and walked away Apologized when I was wrong Got through a hard day Did some self-care Adapted when the plans changed Asked for help when I needed it Did my own laundry Drank enough water Tried something new Gave myself credit for something I did well Made an appointment Set a boundary Washed the dishes Organized my space Tried again when I failed Took a walk to calm down Expressed my needs Set a personal goal Got myself somewhere new Remembered an important date or task Stood up for myself Made myself a meal Ate nutritious food Managed money / budgeting Cried when I needed to Disagreed with someone respectfully
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Let go of something I couldn't control
Helped someone out
Used a coping skill
Recognized a bad situation and walked away
Apologized when I was wrong
Got through a hard day
Did some self-care
Adapted when the plans changed
Asked for help when I needed it
Did my own laundry
Drank enough water
Tried something new
Gave myself credit for something I did well
Made an appointment
Set a boundary
Washed the dishes
Organized my space
Tried again when I failed
Took a walk to calm down
Expressed my needs
Set a personal goal
Got myself somewhere new
Remembered an important date or task
Stood up for myself
Made myself a meal
Ate nutritious food
Managed money / budgeting
Cried when I needed to
Disagreed with someone respectfully