Stood up for myself Asked for help when I needed it Helped someone out Got through a hard day Apologized when I was wrong Expressed my needs Made an appointment Washed the dishes Set a boundary Used a coping skill Recognized a bad situation and walked away Remembered an important date or task Did some self-care Disagreed with someone respectfully Drank enough water Got myself somewhere new Took a walk to calm down Made myself a meal Cried when I needed to Set a personal goal Gave myself credit for something I did well Adapted when the plans changed Tried something new Ate nutritious food Did my own laundry Let go of something I couldn't control Managed money / budgeting Organized my space Tried again when I failed Stood up for myself Asked for help when I needed it Helped someone out Got through a hard day Apologized when I was wrong Expressed my needs Made an appointment Washed the dishes Set a boundary Used a coping skill Recognized a bad situation and walked away Remembered an important date or task Did some self-care Disagreed with someone respectfully Drank enough water Got myself somewhere new Took a walk to calm down Made myself a meal Cried when I needed to Set a personal goal Gave myself credit for something I did well Adapted when the plans changed Tried something new Ate nutritious food Did my own laundry Let go of something I couldn't control Managed money / budgeting Organized my space Tried again when I failed
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Stood up for myself
Asked for help when I needed it
Helped someone out
Got through a hard day
Apologized when I was wrong
Expressed my needs
Made an appointment
Washed the dishes
Set a boundary
Used a coping skill
Recognized a bad situation and walked away
Remembered an important date or task
Did some self-care
Disagreed with someone respectfully
Drank enough water
Got myself somewhere new
Took a walk to calm down
Made myself a meal
Cried when I needed to
Set a personal goal
Gave myself credit for something I did well
Adapted when the plans changed
Tried something new
Ate nutritious food
Did my own laundry
Let go of something I couldn't control
Managed money / budgeting
Organized my space
Tried again when I failed