Laughedduringyour dayDid a quickstretch ormovementbreakComplainedabout theheat at leastonce ☀️Letsomethinggo insteadof stressingDidn’tcheck yourphone fora whileDidn’tcheck yourphone fora whileListenedto asummerplaylistSpent timeunpluggedwithothersAtewatermelonor freshfruitGoneto thebeachDidsomethingoutsideafter workTried anew drinkor recipeHad a“treatyourself”momentSaid “no”to protectyour timeSaid “it’shot” multipletimes thismonthTurnedthe ACway down😄Didsomethingthat felt likea minivacationTalked witha friend orfamilymemberPretended itwas Fridaywhen itwasn’tSmelledsunscreensomewhereGot icecream (ora frozentreat)PooltimeMade plans(even smallones)Stayedcalm duringa busymomentWentsomewherenew (evenlocal)Wentfor awalkWalkedinstead ofsat duringa callSpent timeat a parkor outsidespaceAte amealoutsideLaughedduringyour dayDid a quickstretch ormovementbreakComplainedabout theheat at leastonce ☀️Letsomethinggo insteadof stressingDidn’tcheck yourphone fora whileDidn’tcheck yourphone fora whileListenedto asummerplaylistSpent timeunpluggedwithothersAtewatermelonor freshfruitGoneto thebeachDidsomethingoutsideafter workTried anew drinkor recipeHad a“treatyourself”momentSaid “no”to protectyour timeSaid “it’shot” multipletimes thismonthTurnedthe ACway down😄Didsomethingthat felt likea minivacationTalked witha friend orfamilymemberPretended itwas Fridaywhen itwasn’tSmelledsunscreensomewhereGot icecream (ora frozentreat)PooltimeMade plans(even smallones)Stayedcalm duringa busymomentWentsomewherenew (evenlocal)Wentfor awalkWalkedinstead ofsat duringa callSpent timeat a parkor outsidespaceAte amealoutside

Chill & Check It Off Bingo 😄 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
B
5
I
6
B
7
I
8
G
9
I
10
G
11
I
12
N
13
B
14
B
15
N
16
B
17
G
18
O
19
G
20
G
21
N
22
O
23
O
24
I
25
O
26
B
27
O
28
N
29
I
  1. N-Laughed during your day
  2. G-Did a quick stretch or movement break
  3. O-Complained about the heat at least once ☀️
  4. B-Let something go instead of stressing
  5. I-Didn’t check your phone for a while
  6. B-Didn’t check your phone for a while
  7. I-Listened to a summer playlist
  8. G-Spent time unplugged with others
  9. I- Ate watermelon or fresh fruit
  10. G-Gone to the beach
  11. I-Did something outside after work
  12. N-Tried a new drink or recipe
  13. B-Had a “treat yourself” moment
  14. B-Said “no” to protect your time
  15. N-Said “it’s hot” multiple times this month
  16. B-Turned the AC way down 😄
  17. G-Did something that felt like a mini vacation
  18. O-Talked with a friend or family member
  19. G-Pretended it was Friday when it wasn’t
  20. G-Smelled sunscreen somewhere
  21. N-Got ice cream (or a frozen treat)
  22. O-Pool time
  23. O-Made plans (even small ones)
  24. I-Stayed calm during a busy moment
  25. O-Went somewhere new (even local)
  26. B-Went for a walk
  27. O-Walked instead of sat during a call
  28. N-Spent time at a park or outside space
  29. I- Ate a meal outside