This bingo card has a free space and 29 words: Let something go instead of stressing, Listened to a summer playlist, Spent time at a park or outside space, Did a quick stretch or movement break, Talked with a friend or family member, Went for a walk, Ate a meal outside, Tried a new drink or recipe, Gone to the beach, Walked instead of sat during a call, Said “no” to protect your time, Stayed calm during a busy moment, Spent time unplugged with others, Pool time, Turned the AC way down 😄, Ate watermelon or fresh fruit, Laughed during your day, Did something that felt like a mini vacation, Complained about the heat at least once ☀️, Didn’t check your phone for a while, Did something outside after work, Said “it’s hot” multiple times this month, Pretended it was Friday when it wasn’t, Made plans (even small ones), Had a “treat yourself” moment, Didn’t check your phone for a while, Got ice cream (or a frozen treat), Smelled sunscreen somewhere and Went somewhere new (even local).
⚠ This card has duplicate items: Didn’t check your phone for a while (2)
Self-Care Blackout | Wellness Month | Spring Break Bingo | GRE January Self Care BINGO | Group Session 3
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