onlyprocessedfoodsignore,avoid,isolatefrom pplnoexercise,stretching,cardioeat a wholepack of asugar-foodevery dayignore pains,sore spots,aches, cuts,bruisesnot look"far" theentire day(eyesight)immobilefor 8+hours non-sleepinghunchwithoutevershiftingonlycompareyourself toothersblastingloudmusicsleepless than5 hoursnotflossingevery dayfree timespent onlyon socialmediaunsafechemicalhandlingnowater; orjust sodanotwearingsunscreenclutter orkeep trashwithoutclearing it forweeksfollow eitherrestrictivediets orBinge eatevery daymore than300mgcaffeineper dayoverthinking/ shamespiralssmoking/ drinkingalcno breaksfor 6+hours36+ hourswithoutshoweringnotspeakingfor anentire dayonlyprocessedfoodsignore,avoid,isolatefrom pplnoexercise,stretching,cardioeat a wholepack of asugar-foodevery dayignore pains,sore spots,aches, cuts,bruisesnot look"far" theentire day(eyesight)immobilefor 8+hours non-sleepinghunchwithoutevershiftingonlycompareyourself toothersblastingloudmusicsleepless than5 hoursnotflossingevery dayfree timespent onlyon socialmediaunsafechemicalhandlingnowater; orjust sodanotwearingsunscreenclutter orkeep trashwithoutclearing it forweeksfollow eitherrestrictivediets orBinge eatevery daymore than300mgcaffeineper dayoverthinking/ shamespiralssmoking/ drinkingalcno breaksfor 6+hours36+ hourswithoutshoweringnotspeakingfor anentire day

anti-health advice - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. only processed foods
  2. ignore, avoid, isolate from ppl
  3. no exercise, stretching, cardio
  4. eat a whole pack of a sugar-food every day
  5. ignore pains, sore spots, aches, cuts, bruises
  6. not look "far" the entire day (eyesight)
  7. immobile for 8+ hours non-sleeping
  8. hunch without ever shifting
  9. only compare yourself to others
  10. blasting loud music
  11. sleep less than 5 hours
  12. not flossing every day
  13. free time spent only on social media
  14. unsafe chemical handling
  15. no water; or just soda
  16. not wearing sunscreen
  17. clutter or keep trash without clearing it for weeks
  18. follow either restrictive diets or Binge eat every day
  19. more than 300mg caffeine per day
  20. overthinking / shame spirals
  21. smoking / drinking alc
  22. no breaks for 6+ hours
  23. 36+ hours without showering
  24. not speaking for an entire day