eat a wholepack of asugar-foodevery daynotwearingsunscreenignore,avoid,isolatefrom pplunsafechemicalhandlingonlyprocessedfoodsnotspeakingfor anentire dayonlycompareyourself toothers36+ hourswithoutshoweringhunchwithoutevershiftingoverthinking/ shamespiralsimmobilefor 8+hours non-sleepingfree timespent onlyon socialmediaclutter orkeep trashwithoutclearing it forweeksblastingloudmusicfollow eitherrestrictivediets orBinge eatevery daynot look"far" theentire day(eyesight)ignore pains,sore spots,aches, cuts,bruisesnowater; orjust sodamore than300mgcaffeineper daynoexercise,stretching,cardiono breaksfor 6+hoursnotflossingevery daysmoking/ drinkingalcsleepless than5 hourseat a wholepack of asugar-foodevery daynotwearingsunscreenignore,avoid,isolatefrom pplunsafechemicalhandlingonlyprocessedfoodsnotspeakingfor anentire dayonlycompareyourself toothers36+ hourswithoutshoweringhunchwithoutevershiftingoverthinking/ shamespiralsimmobilefor 8+hours non-sleepingfree timespent onlyon socialmediaclutter orkeep trashwithoutclearing it forweeksblastingloudmusicfollow eitherrestrictivediets orBinge eatevery daynot look"far" theentire day(eyesight)ignore pains,sore spots,aches, cuts,bruisesnowater; orjust sodamore than300mgcaffeineper daynoexercise,stretching,cardiono breaksfor 6+hoursnotflossingevery daysmoking/ drinkingalcsleepless than5 hours

anti-health advice - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat a whole pack of a sugar-food every day
  2. not wearing sunscreen
  3. ignore, avoid, isolate from ppl
  4. unsafe chemical handling
  5. only processed foods
  6. not speaking for an entire day
  7. only compare yourself to others
  8. 36+ hours without showering
  9. hunch without ever shifting
  10. overthinking / shame spirals
  11. immobile for 8+ hours non-sleeping
  12. free time spent only on social media
  13. clutter or keep trash without clearing it for weeks
  14. blasting loud music
  15. follow either restrictive diets or Binge eat every day
  16. not look "far" the entire day (eyesight)
  17. ignore pains, sore spots, aches, cuts, bruises
  18. no water; or just soda
  19. more than 300mg caffeine per day
  20. no exercise, stretching, cardio
  21. no breaks for 6+ hours
  22. not flossing every day
  23. smoking / drinking alc
  24. sleep less than 5 hours