(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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sleep less than 5 hours
no water; or just soda
ignore pains, sore spots, aches, cuts, bruises
no exercise, stretching, cardio
immobile for 8+ hours non-sleeping
eat a whole pack of a sugar-food every day
smoking / drinking alc
overthinking / shame spirals
not look "far" the entire day (eyesight)
not speaking for an entire day
unsafe chemical handling
follow either restrictive diets or Binge eat every day
not wearing sunscreen
more than 300mg caffeine per day
clutter or keep trash without clearing it for weeks
