nowater; orjust sodaunsafechemicalhandlingimmobilefor 8+hours non-sleepingnot look"far" theentire day(eyesight)eat a wholepack of asugar-foodevery dayblastingloudmusicsleepless than5 hoursnoexercise,stretching,cardionotwearingsunscreenclutter orkeep trashwithoutclearing it forweeksmore than300mgcaffeineper dayfollow eitherrestrictivediets orBinge eatevery dayhunchwithoutevershiftingoverthinking/ shamespiralsnotflossingevery dayignore,avoid,isolatefrom pplsmoking/ drinkingalconlyprocessedfoods36+ hourswithoutshoweringignore pains,sore spots,aches, cuts,bruisesonlycompareyourself toothersno breaksfor 6+hoursnotspeakingfor anentire dayfree timespent onlyon socialmedianowater; orjust sodaunsafechemicalhandlingimmobilefor 8+hours non-sleepingnot look"far" theentire day(eyesight)eat a wholepack of asugar-foodevery dayblastingloudmusicsleepless than5 hoursnoexercise,stretching,cardionotwearingsunscreenclutter orkeep trashwithoutclearing it forweeksmore than300mgcaffeineper dayfollow eitherrestrictivediets orBinge eatevery dayhunchwithoutevershiftingoverthinking/ shamespiralsnotflossingevery dayignore,avoid,isolatefrom pplsmoking/ drinkingalconlyprocessedfoods36+ hourswithoutshoweringignore pains,sore spots,aches, cuts,bruisesonlycompareyourself toothersno breaksfor 6+hoursnotspeakingfor anentire dayfree timespent onlyon socialmedia

anti-health advice - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no water; or just soda
  2. unsafe chemical handling
  3. immobile for 8+ hours non-sleeping
  4. not look "far" the entire day (eyesight)
  5. eat a whole pack of a sugar-food every day
  6. blasting loud music
  7. sleep less than 5 hours
  8. no exercise, stretching, cardio
  9. not wearing sunscreen
  10. clutter or keep trash without clearing it for weeks
  11. more than 300mg caffeine per day
  12. follow either restrictive diets or Binge eat every day
  13. hunch without ever shifting
  14. overthinking / shame spirals
  15. not flossing every day
  16. ignore, avoid, isolate from ppl
  17. smoking / drinking alc
  18. only processed foods
  19. 36+ hours without showering
  20. ignore pains, sore spots, aches, cuts, bruises
  21. only compare yourself to others
  22. no breaks for 6+ hours
  23. not speaking for an entire day
  24. free time spent only on social media