clutter orkeep trashwithoutclearing it forweeksblastingloudmusicoverthinking/ shamespiralsmore than300mgcaffeineper dayunsafechemicalhandlinghunchwithoutevershiftingignore pains,sore spots,aches, cuts,bruisesnot look"far" theentire day(eyesight)onlyprocessedfoodsno breaksfor 6+hoursimmobilefor 8+hours non-sleepingfree timespent onlyon socialmediaeat a wholepack of asugar-foodevery dayfollow eitherrestrictivediets orBinge eatevery daynotflossingevery day36+ hourswithoutshoweringnotspeakingfor anentire daynowater; orjust sodanotwearingsunscreennoexercise,stretching,cardioonlycompareyourself tootherssleepless than5 hourssmoking/ drinkingalcignore,avoid,isolatefrom pplclutter orkeep trashwithoutclearing it forweeksblastingloudmusicoverthinking/ shamespiralsmore than300mgcaffeineper dayunsafechemicalhandlinghunchwithoutevershiftingignore pains,sore spots,aches, cuts,bruisesnot look"far" theentire day(eyesight)onlyprocessedfoodsno breaksfor 6+hoursimmobilefor 8+hours non-sleepingfree timespent onlyon socialmediaeat a wholepack of asugar-foodevery dayfollow eitherrestrictivediets orBinge eatevery daynotflossingevery day36+ hourswithoutshoweringnotspeakingfor anentire daynowater; orjust sodanotwearingsunscreennoexercise,stretching,cardioonlycompareyourself tootherssleepless than5 hourssmoking/ drinkingalcignore,avoid,isolatefrom ppl

anti-health advice - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. clutter or keep trash without clearing it for weeks
  2. blasting loud music
  3. overthinking / shame spirals
  4. more than 300mg caffeine per day
  5. unsafe chemical handling
  6. hunch without ever shifting
  7. ignore pains, sore spots, aches, cuts, bruises
  8. not look "far" the entire day (eyesight)
  9. only processed foods
  10. no breaks for 6+ hours
  11. immobile for 8+ hours non-sleeping
  12. free time spent only on social media
  13. eat a whole pack of a sugar-food every day
  14. follow either restrictive diets or Binge eat every day
  15. not flossing every day
  16. 36+ hours without showering
  17. not speaking for an entire day
  18. no water; or just soda
  19. not wearing sunscreen
  20. no exercise, stretching, cardio
  21. only compare yourself to others
  22. sleep less than 5 hours
  23. smoking / drinking alc
  24. ignore, avoid, isolate from ppl