Get outof BedWentOutsideSpend 5Minuteson a TaskAvoidDrugs andAlcoholTake aShowerHave aGoodCryDrinkWaterTodayCreateSleepRoutinePlay aGameWatchSomethingFunnyAte aMealWrite inaJournalStretchedorWalkedPracticeDeepBreathingTryMeditationSay onePositiveThing toMyselfTalk toSomeoneSupportiveTookMedicationasPrescribedAskedforHelpListentoMusicCleanone SmallArea5,4,3,2,1MindfulnessSetSmallGoalsCompleteOneSimpleTaskGet outof BedWentOutsideSpend 5Minuteson a TaskAvoidDrugs andAlcoholTake aShowerHave aGoodCryDrinkWaterTodayCreateSleepRoutinePlay aGameWatchSomethingFunnyAte aMealWrite inaJournalStretchedorWalkedPracticeDeepBreathingTryMeditationSay onePositiveThing toMyselfTalk toSomeoneSupportiveTookMedicationasPrescribedAskedforHelpListentoMusicCleanone SmallArea5,4,3,2,1MindfulnessSetSmallGoalsCompleteOneSimpleTask

Depression Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get out of Bed
  2. Went Outside
  3. Spend 5 Minutes on a Task
  4. Avoid Drugs and Alcohol
  5. Take a Shower
  6. Have a Good Cry
  7. Drink Water Today
  8. Create Sleep Routine
  9. Play a Game
  10. Watch Something Funny
  11. Ate a Meal
  12. Write in a Journal
  13. Stretched or Walked
  14. Practice Deep Breathing
  15. Try Meditation
  16. Say one Positive Thing to Myself
  17. Talk to Someone Supportive
  18. Took Medication as Prescribed
  19. Asked for Help
  20. Listen to Music
  21. Clean one Small Area
  22. 5,4,3,2,1 Mindfulness
  23. Set Small Goals
  24. Complete One Simple Task