Get outof BedAte aMealListentoMusicWatchSomethingFunnyWentOutsidePlay aGameAskedforHelpDrinkWaterTodaySay onePositiveThing toMyselfHave aGoodCryCleanone SmallAreaTryMeditationPracticeDeepBreathingSetSmallGoalsSpend 5Minuteson a Task5,4,3,2,1MindfulnessCreateSleepRoutineWrite inaJournalCompleteOneSimpleTaskAvoidDrugs andAlcoholTake aShowerStretchedorWalkedTalk toSomeoneSupportiveTookMedicationasPrescribedGet outof BedAte aMealListentoMusicWatchSomethingFunnyWentOutsidePlay aGameAskedforHelpDrinkWaterTodaySay onePositiveThing toMyselfHave aGoodCryCleanone SmallAreaTryMeditationPracticeDeepBreathingSetSmallGoalsSpend 5Minuteson a Task5,4,3,2,1MindfulnessCreateSleepRoutineWrite inaJournalCompleteOneSimpleTaskAvoidDrugs andAlcoholTake aShowerStretchedorWalkedTalk toSomeoneSupportiveTookMedicationasPrescribed

Depression Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get out of Bed
  2. Ate a Meal
  3. Listen to Music
  4. Watch Something Funny
  5. Went Outside
  6. Play a Game
  7. Asked for Help
  8. Drink Water Today
  9. Say one Positive Thing to Myself
  10. Have a Good Cry
  11. Clean one Small Area
  12. Try Meditation
  13. Practice Deep Breathing
  14. Set Small Goals
  15. Spend 5 Minutes on a Task
  16. 5,4,3,2,1 Mindfulness
  17. Create Sleep Routine
  18. Write in a Journal
  19. Complete One Simple Task
  20. Avoid Drugs and Alcohol
  21. Take a Shower
  22. Stretched or Walked
  23. Talk to Someone Supportive
  24. Took Medication as Prescribed