CopingSkillBalancerestListentomusicImprovethemomentLet itgoPatienceHumorDon'tjudgeDistractionskillWalkawayRelaxationOppositetoemotionSelfTalkRespectSleepHygeineHalfSmileParticipateFake ituntil youmake itAcceptanceDeepbreathingApologizeObserveSelfSootheExerciseCopingSkillBalancerestListentomusicImprovethemomentLet itgoPatienceHumorDon'tjudgeDistractionskillWalkawayRelaxationOppositetoemotionSelfTalkRespectSleepHygeineHalfSmileParticipateFake ituntil youmake itAcceptanceDeepbreathingApologizeObserveSelfSootheExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coping Skill
  2. Balance rest
  3. Listen to music
  4. Improve the moment
  5. Let it go
  6. Patience
  7. Humor
  8. Don't judge
  9. Distraction skill
  10. Walk away
  11. Relaxation
  12. Opposite to emotion
  13. Self Talk
  14. Respect
  15. Sleep Hygeine
  16. Half Smile
  17. Participate
  18. Fake it until you make it
  19. Acceptance
  20. Deep breathing
  21. Apologize
  22. Observe
  23. Self Soothe
  24. Exercise