RespectLet itgoWalkawayImprovethemomentAcceptanceOppositetoemotionDeepbreathingSelfTalkParticipateListentomusicExerciseDistractionskillObserveSelfSootheRelaxationBalancerestFake ituntil youmake itSleepHygeineHalfSmilePatienceCopingSkillApologizeHumorDon'tjudgeRespectLet itgoWalkawayImprovethemomentAcceptanceOppositetoemotionDeepbreathingSelfTalkParticipateListentomusicExerciseDistractionskillObserveSelfSootheRelaxationBalancerestFake ituntil youmake itSleepHygeineHalfSmilePatienceCopingSkillApologizeHumorDon'tjudge

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Respect
  2. Let it go
  3. Walk away
  4. Improve the moment
  5. Acceptance
  6. Opposite to emotion
  7. Deep breathing
  8. Self Talk
  9. Participate
  10. Listen to music
  11. Exercise
  12. Distraction skill
  13. Observe
  14. Self Soothe
  15. Relaxation
  16. Balance rest
  17. Fake it until you make it
  18. Sleep Hygeine
  19. Half Smile
  20. Patience
  21. Coping Skill
  22. Apologize
  23. Humor
  24. Don't judge