SelfTalkSleepHygeineWalkawayExerciseOppositetoemotionObserveApologizeSelfSootheImprovethemomentHalfSmileParticipateLet itgoHumorPatienceAcceptanceFake ituntil youmake itBalancerestDeepbreathingCopingSkillDistractionskillRespectRelaxationDon'tjudgeListentomusicSelfTalkSleepHygeineWalkawayExerciseOppositetoemotionObserveApologizeSelfSootheImprovethemomentHalfSmileParticipateLet itgoHumorPatienceAcceptanceFake ituntil youmake itBalancerestDeepbreathingCopingSkillDistractionskillRespectRelaxationDon'tjudgeListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self Talk
  2. Sleep Hygeine
  3. Walk away
  4. Exercise
  5. Opposite to emotion
  6. Observe
  7. Apologize
  8. Self Soothe
  9. Improve the moment
  10. Half Smile
  11. Participate
  12. Let it go
  13. Humor
  14. Patience
  15. Acceptance
  16. Fake it until you make it
  17. Balance rest
  18. Deep breathing
  19. Coping Skill
  20. Distraction skill
  21. Respect
  22. Relaxation
  23. Don't judge
  24. Listen to music