BalancerestListentomusicObserveSleepHygeineLet itgoRelaxationApologizeParticipateAcceptanceSelfTalkWalkawayImprovethemomentSelfSootheHalfSmilePatienceCopingSkillFake ituntil youmake itExerciseHumorDeepbreathingDon'tjudgeDistractionskillOppositetoemotionRespectBalancerestListentomusicObserveSleepHygeineLet itgoRelaxationApologizeParticipateAcceptanceSelfTalkWalkawayImprovethemomentSelfSootheHalfSmilePatienceCopingSkillFake ituntil youmake itExerciseHumorDeepbreathingDon'tjudgeDistractionskillOppositetoemotionRespect

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance rest
  2. Listen to music
  3. Observe
  4. Sleep Hygeine
  5. Let it go
  6. Relaxation
  7. Apologize
  8. Participate
  9. Acceptance
  10. Self Talk
  11. Walk away
  12. Improve the moment
  13. Self Soothe
  14. Half Smile
  15. Patience
  16. Coping Skill
  17. Fake it until you make it
  18. Exercise
  19. Humor
  20. Deep breathing
  21. Don't judge
  22. Distraction skill
  23. Opposite to emotion
  24. Respect