WalkawayDistractionskillOppositetoemotionDeepbreathingObserveSelfSootheSleepHygeineDon'tjudgeParticipatePatienceHumorExerciseAcceptanceHalfSmileApologizeBalancerestLet itgoCopingSkillRespectListentomusicImprovethemomentRelaxationSelfTalkFake ituntil youmake itWalkawayDistractionskillOppositetoemotionDeepbreathingObserveSelfSootheSleepHygeineDon'tjudgeParticipatePatienceHumorExerciseAcceptanceHalfSmileApologizeBalancerestLet itgoCopingSkillRespectListentomusicImprovethemomentRelaxationSelfTalkFake ituntil youmake it

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk away
  2. Distraction skill
  3. Opposite to emotion
  4. Deep breathing
  5. Observe
  6. Self Soothe
  7. Sleep Hygeine
  8. Don't judge
  9. Participate
  10. Patience
  11. Humor
  12. Exercise
  13. Acceptance
  14. Half Smile
  15. Apologize
  16. Balance rest
  17. Let it go
  18. Coping Skill
  19. Respect
  20. Listen to music
  21. Improve the moment
  22. Relaxation
  23. Self Talk
  24. Fake it until you make it