Let itgoOppositetoemotionFake ituntil youmake itSelfSootheHumorSleepHygeineListentomusicApologizeParticipateDon'tjudgeDeepbreathingExerciseAcceptanceDistractionskillRelaxationPatienceWalkawayCopingSkillHalfSmileBalancerestImprovethemomentRespectSelfTalkObserveLet itgoOppositetoemotionFake ituntil youmake itSelfSootheHumorSleepHygeineListentomusicApologizeParticipateDon'tjudgeDeepbreathingExerciseAcceptanceDistractionskillRelaxationPatienceWalkawayCopingSkillHalfSmileBalancerestImprovethemomentRespectSelfTalkObserve

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let it go
  2. Opposite to emotion
  3. Fake it until you make it
  4. Self Soothe
  5. Humor
  6. Sleep Hygeine
  7. Listen to music
  8. Apologize
  9. Participate
  10. Don't judge
  11. Deep breathing
  12. Exercise
  13. Acceptance
  14. Distraction skill
  15. Relaxation
  16. Patience
  17. Walk away
  18. Coping Skill
  19. Half Smile
  20. Balance rest
  21. Improve the moment
  22. Respect
  23. Self Talk
  24. Observe