DeepbreathingFake ituntil youmake itAcceptanceDon'tjudgeHalfSmileParticipateBalancerestPatienceCopingSkillRespectSleepHygeineApologizeExerciseLet itgoObserveSelfTalkRelaxationListentomusicSelfSootheDistractionskillImprovethemomentOppositetoemotionHumorWalkawayDeepbreathingFake ituntil youmake itAcceptanceDon'tjudgeHalfSmileParticipateBalancerestPatienceCopingSkillRespectSleepHygeineApologizeExerciseLet itgoObserveSelfTalkRelaxationListentomusicSelfSootheDistractionskillImprovethemomentOppositetoemotionHumorWalkaway

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Fake it until you make it
  3. Acceptance
  4. Don't judge
  5. Half Smile
  6. Participate
  7. Balance rest
  8. Patience
  9. Coping Skill
  10. Respect
  11. Sleep Hygeine
  12. Apologize
  13. Exercise
  14. Let it go
  15. Observe
  16. Self Talk
  17. Relaxation
  18. Listen to music
  19. Self Soothe
  20. Distraction skill
  21. Improve the moment
  22. Opposite to emotion
  23. Humor
  24. Walk away