BalancerestOppositetoemotionHumorCopingSkillDon'tjudgeParticipateApologizeImprovethemomentRelaxationFake ituntil youmake itObserveDeepbreathingRespectHalfSmileListentomusicLet itgoAcceptanceWalkawayDistractionskillExerciseSelfSoothePatienceSelfTalkSleepHygeineBalancerestOppositetoemotionHumorCopingSkillDon'tjudgeParticipateApologizeImprovethemomentRelaxationFake ituntil youmake itObserveDeepbreathingRespectHalfSmileListentomusicLet itgoAcceptanceWalkawayDistractionskillExerciseSelfSoothePatienceSelfTalkSleepHygeine

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance rest
  2. Opposite to emotion
  3. Humor
  4. Coping Skill
  5. Don't judge
  6. Participate
  7. Apologize
  8. Improve the moment
  9. Relaxation
  10. Fake it until you make it
  11. Observe
  12. Deep breathing
  13. Respect
  14. Half Smile
  15. Listen to music
  16. Let it go
  17. Acceptance
  18. Walk away
  19. Distraction skill
  20. Exercise
  21. Self Soothe
  22. Patience
  23. Self Talk
  24. Sleep Hygeine