RelaxationSelfSootheListentomusicApologizeLet itgoObserveImprovethemomentDistractionskillExerciseParticipateWalkawayDon'tjudgeAcceptanceOppositetoemotionBalancerestPatienceSleepHygeineHalfSmileDeepbreathingCopingSkillRespectFake ituntil youmake itSelfTalkHumorRelaxationSelfSootheListentomusicApologizeLet itgoObserveImprovethemomentDistractionskillExerciseParticipateWalkawayDon'tjudgeAcceptanceOppositetoemotionBalancerestPatienceSleepHygeineHalfSmileDeepbreathingCopingSkillRespectFake ituntil youmake itSelfTalkHumor

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxation
  2. Self Soothe
  3. Listen to music
  4. Apologize
  5. Let it go
  6. Observe
  7. Improve the moment
  8. Distraction skill
  9. Exercise
  10. Participate
  11. Walk away
  12. Don't judge
  13. Acceptance
  14. Opposite to emotion
  15. Balance rest
  16. Patience
  17. Sleep Hygeine
  18. Half Smile
  19. Deep breathing
  20. Coping Skill
  21. Respect
  22. Fake it until you make it
  23. Self Talk
  24. Humor