RelaxationSelfTalkRespectHumorExerciseCopingSkillFake ituntil youmake itOppositetoemotionApologizeSelfSootheDistractionskillLet itgoSleepHygeineObserveDeepbreathingHalfSmileWalkawayDon'tjudgeImprovethemomentPatienceBalancerestParticipateListentomusicAcceptanceRelaxationSelfTalkRespectHumorExerciseCopingSkillFake ituntil youmake itOppositetoemotionApologizeSelfSootheDistractionskillLet itgoSleepHygeineObserveDeepbreathingHalfSmileWalkawayDon'tjudgeImprovethemomentPatienceBalancerestParticipateListentomusicAcceptance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxation
  2. Self Talk
  3. Respect
  4. Humor
  5. Exercise
  6. Coping Skill
  7. Fake it until you make it
  8. Opposite to emotion
  9. Apologize
  10. Self Soothe
  11. Distraction skill
  12. Let it go
  13. Sleep Hygeine
  14. Observe
  15. Deep breathing
  16. Half Smile
  17. Walk away
  18. Don't judge
  19. Improve the moment
  20. Patience
  21. Balance rest
  22. Participate
  23. Listen to music
  24. Acceptance