PatienceRespectHumorDistractionskillWalkawayCopingSkillExerciseParticipateApologizeDon'tjudgeLet itgoOppositetoemotionHalfSmileRelaxationAcceptanceSelfTalkObserveFake ituntil youmake itSleepHygeineSelfSootheListentomusicDeepbreathingBalancerestImprovethemomentPatienceRespectHumorDistractionskillWalkawayCopingSkillExerciseParticipateApologizeDon'tjudgeLet itgoOppositetoemotionHalfSmileRelaxationAcceptanceSelfTalkObserveFake ituntil youmake itSleepHygeineSelfSootheListentomusicDeepbreathingBalancerestImprovethemoment

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Patience
  2. Respect
  3. Humor
  4. Distraction skill
  5. Walk away
  6. Coping Skill
  7. Exercise
  8. Participate
  9. Apologize
  10. Don't judge
  11. Let it go
  12. Opposite to emotion
  13. Half Smile
  14. Relaxation
  15. Acceptance
  16. Self Talk
  17. Observe
  18. Fake it until you make it
  19. Sleep Hygeine
  20. Self Soothe
  21. Listen to music
  22. Deep breathing
  23. Balance rest
  24. Improve the moment