HalfSmileSelfTalkBalancerestFake ituntil youmake itObserveAcceptanceSleepHygeineRelaxationPatienceOppositetoemotionWalkawayHumorDistractionskillApologizeSelfSootheLet itgoCopingSkillListentomusicRespectImprovethemomentDon'tjudgeParticipateExerciseDeepbreathingHalfSmileSelfTalkBalancerestFake ituntil youmake itObserveAcceptanceSleepHygeineRelaxationPatienceOppositetoemotionWalkawayHumorDistractionskillApologizeSelfSootheLet itgoCopingSkillListentomusicRespectImprovethemomentDon'tjudgeParticipateExerciseDeepbreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Half Smile
  2. Self Talk
  3. Balance rest
  4. Fake it until you make it
  5. Observe
  6. Acceptance
  7. Sleep Hygeine
  8. Relaxation
  9. Patience
  10. Opposite to emotion
  11. Walk away
  12. Humor
  13. Distraction skill
  14. Apologize
  15. Self Soothe
  16. Let it go
  17. Coping Skill
  18. Listen to music
  19. Respect
  20. Improve the moment
  21. Don't judge
  22. Participate
  23. Exercise
  24. Deep breathing