HumorDon'tjudgeDeepbreathingExerciseCopingSkillRelaxationSleepHygeineFake ituntil youmake itObserveRespectOppositetoemotionAcceptanceDistractionskillHalfSmileBalancerestSelfTalkImprovethemomentLet itgoListentomusicApologizeWalkawayPatienceSelfSootheParticipateHumorDon'tjudgeDeepbreathingExerciseCopingSkillRelaxationSleepHygeineFake ituntil youmake itObserveRespectOppositetoemotionAcceptanceDistractionskillHalfSmileBalancerestSelfTalkImprovethemomentLet itgoListentomusicApologizeWalkawayPatienceSelfSootheParticipate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Humor
  2. Don't judge
  3. Deep breathing
  4. Exercise
  5. Coping Skill
  6. Relaxation
  7. Sleep Hygeine
  8. Fake it until you make it
  9. Observe
  10. Respect
  11. Opposite to emotion
  12. Acceptance
  13. Distraction skill
  14. Half Smile
  15. Balance rest
  16. Self Talk
  17. Improve the moment
  18. Let it go
  19. Listen to music
  20. Apologize
  21. Walk away
  22. Patience
  23. Self Soothe
  24. Participate