ObserveAcceptanceSelfSootheCopingSkillDistractionskillListentomusicApologizeOppositetoemotionExerciseRelaxationHalfSmileParticipateSelfTalkDon'tjudgeLet itgoSleepHygeineImprovethemomentWalkawayRespectPatienceBalancerestFake ituntil youmake itDeepbreathingHumorObserveAcceptanceSelfSootheCopingSkillDistractionskillListentomusicApologizeOppositetoemotionExerciseRelaxationHalfSmileParticipateSelfTalkDon'tjudgeLet itgoSleepHygeineImprovethemomentWalkawayRespectPatienceBalancerestFake ituntil youmake itDeepbreathingHumor

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Observe
  2. Acceptance
  3. Self Soothe
  4. Coping Skill
  5. Distraction skill
  6. Listen to music
  7. Apologize
  8. Opposite to emotion
  9. Exercise
  10. Relaxation
  11. Half Smile
  12. Participate
  13. Self Talk
  14. Don't judge
  15. Let it go
  16. Sleep Hygeine
  17. Improve the moment
  18. Walk away
  19. Respect
  20. Patience
  21. Balance rest
  22. Fake it until you make it
  23. Deep breathing
  24. Humor