BalancerestWalkawayApologizeSelfSootheAcceptanceSelfTalkDon'tjudgeExerciseFake ituntil youmake itListentomusicRespectHalfSmileOppositetoemotionImprovethemomentCopingSkillRelaxationDeepbreathingPatienceObserveHumorSleepHygeineParticipateDistractionskillLet itgoBalancerestWalkawayApologizeSelfSootheAcceptanceSelfTalkDon'tjudgeExerciseFake ituntil youmake itListentomusicRespectHalfSmileOppositetoemotionImprovethemomentCopingSkillRelaxationDeepbreathingPatienceObserveHumorSleepHygeineParticipateDistractionskillLet itgo

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance rest
  2. Walk away
  3. Apologize
  4. Self Soothe
  5. Acceptance
  6. Self Talk
  7. Don't judge
  8. Exercise
  9. Fake it until you make it
  10. Listen to music
  11. Respect
  12. Half Smile
  13. Opposite to emotion
  14. Improve the moment
  15. Coping Skill
  16. Relaxation
  17. Deep breathing
  18. Patience
  19. Observe
  20. Humor
  21. Sleep Hygeine
  22. Participate
  23. Distraction skill
  24. Let it go