BoxBreathingwrite aboutyourthoughtsand feelingsclose youreyes andrepeat toyourself anaffirmationnoticeyour fivesensestalk to ahelpfulpersontake aquietbreaklistentomusicvisualizeyourhappy orsafe placeeat afavoritesnackMake agratitudelisthold anicecubestretchPlay avideo orboardgametake ashower/bathwatch afavoritemovieGo fora walkor jogexercisecolor ordrawtakea napbe innaturedrink hotwater orteaBoxBreathingwrite aboutyourthoughtsand feelingsclose youreyes andrepeat toyourself anaffirmationnoticeyour fivesensestalk to ahelpfulpersontake aquietbreaklistentomusicvisualizeyourhappy orsafe placeeat afavoritesnackMake agratitudelisthold anicecubestretchPlay avideo orboardgametake ashower/bathwatch afavoritemovieGo fora walkor jogexercisecolor ordrawtakea napbe innaturedrink hotwater ortea

Self Care Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Box Breathing
  2. write about your thoughts and feelings
  3. close your eyes and repeat to yourself an affirmation
  4. notice your five senses
  5. talk to a helpful person
  6. take a quiet break
  7. listen to music
  8. visualize your happy or safe place
  9. eat a favorite snack
  10. Make a gratitude list
  11. hold an ice cube
  12. stretch
  13. Play a video or board game
  14. take a shower/bath
  15. watch a favorite movie
  16. Go for a walk or jog
  17. exercise
  18. color or draw
  19. take a nap
  20. be in nature
  21. drink hot water or tea