This bingo card has 18 images, a free space and 21 words: Box Breathing, Go for a walk or jog, Play a video or board game, visualize your happy or safe place, write about your thoughts and feelings, stretch, notice your five senses, color or draw, take a shower/bath, exercise, watch a favorite movie, hold an ice cube, talk to a helpful person, be in nature, take a quiet break, listen to music, close your eyes and repeat to yourself an affirmation, take a nap, eat a favorite snack, drink hot water or tea and Make a gratitude list.
Holiday Bingo | Coping Skills | Coping Skills | Ways to calm down | ALLWEL CARES WAY - AIDES IN ACTION
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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