Stretchfor 10-minutesWatch amovie orshow youloveSay threethings youlove aboutyourselfJournalyouthoughtsSing yourfavoritesongPlay agameWrite downthree thingsyou aregrateful forTry adeepbreathingexerciseDraw,doodleor colorPractice apositiveaffirmationGo for a15-minutewalkTake a 10-minutemindfulnessbreakListen toyourfavoritesongFree!Sit andrelax for10minutesCall ortext agoodfriendDrink aglass ofwaterDance toa favoriteupbeatsongCreate ato-do-listfor thedaySpendtime innatureSit in thesun andrelax for 5minutesTake anap orrestquietlyDo arandomact ofkindnessMeditatefor 5minutesTry a newhobby orcraftStretchfor 10-minutesWatch amovie orshow youloveSay threethings youlove aboutyourselfJournalyouthoughtsSing yourfavoritesongPlay agameWrite downthree thingsyou aregrateful forTry adeepbreathingexerciseDraw,doodleor colorPractice apositiveaffirmationGo for a15-minutewalkTake a 10-minutemindfulnessbreakListen toyourfavoritesongFree!Sit andrelax for10minutesCall ortext agoodfriendDrink aglass ofwaterDance toa favoriteupbeatsongCreate ato-do-listfor thedaySpendtime innatureSit in thesun andrelax for 5minutesTake anap orrestquietlyDo arandomact ofkindnessMeditatefor 5minutesTry a newhobby orcraft

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 10-minutes
  2. Watch a movie or show you love
  3. Say three things you love about yourself
  4. Journal you thoughts
  5. Sing your favorite song
  6. Play a game
  7. Write down three things you are grateful for
  8. Try a deep breathing exercise
  9. Draw, doodle or color
  10. Practice a positive affirmation
  11. Go for a 15-minute walk
  12. Take a 10-minute mindfulness break
  13. Listen to your favorite song
  14. Free!
  15. Sit and relax for 10minutes
  16. Call or text a good friend
  17. Drink a glass of water
  18. Dance to a favorite upbeat song
  19. Create a to-do-list for the day
  20. Spend time in nature
  21. Sit in the sun and relax for 5 minutes
  22. Take a nap or rest quietly
  23. Do a random act of kindness
  24. Meditate for 5 minutes
  25. Try a new hobby or craft