Free!Try a newhobby orcraftSit in thesun andrelax for 5minutesDo arandomact ofkindnessCreate ato-do-listfor thedayPractice apositiveaffirmationSpendtime innatureWrite downthree thingsyou aregrateful forGo for a15-minutewalkTake a 10-minutemindfulnessbreakTake anap orrestquietlyTry adeepbreathingexerciseDraw,doodleor colorWatch amovie orshow youloveSing yourfavoritesongDrink aglass ofwaterListen toyourfavoritesongSit andrelax for10minutesPlay agameDance toa favoriteupbeatsongMeditatefor 5minutesJournalyouthoughtsSay threethings youlove aboutyourselfStretchfor 10-minutesCall ortext agoodfriendFree!Try a newhobby orcraftSit in thesun andrelax for 5minutesDo arandomact ofkindnessCreate ato-do-listfor thedayPractice apositiveaffirmationSpendtime innatureWrite downthree thingsyou aregrateful forGo for a15-minutewalkTake a 10-minutemindfulnessbreakTake anap orrestquietlyTry adeepbreathingexerciseDraw,doodleor colorWatch amovie orshow youloveSing yourfavoritesongDrink aglass ofwaterListen toyourfavoritesongSit andrelax for10minutesPlay agameDance toa favoriteupbeatsongMeditatefor 5minutesJournalyouthoughtsSay threethings youlove aboutyourselfStretchfor 10-minutesCall ortext agoodfriend

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Try a new hobby or craft
  3. Sit in the sun and relax for 5 minutes
  4. Do a random act of kindness
  5. Create a to-do-list for the day
  6. Practice a positive affirmation
  7. Spend time in nature
  8. Write down three things you are grateful for
  9. Go for a 15-minute walk
  10. Take a 10-minute mindfulness break
  11. Take a nap or rest quietly
  12. Try a deep breathing exercise
  13. Draw, doodle or color
  14. Watch a movie or show you love
  15. Sing your favorite song
  16. Drink a glass of water
  17. Listen to your favorite song
  18. Sit and relax for 10minutes
  19. Play a game
  20. Dance to a favorite upbeat song
  21. Meditate for 5 minutes
  22. Journal you thoughts
  23. Say three things you love about yourself
  24. Stretch for 10-minutes
  25. Call or text a good friend