Go for a15-minutewalkDraw,doodleor colorWatch amovie orshow youlovePractice apositiveaffirmationTry a newhobby orcraftPlay agameJournalyouthoughtsTake anap orrestquietlyListen toyourfavoritesongTake a 10-minutemindfulnessbreakStretchfor 10-minutesDance toa favoriteupbeatsongDrink aglass ofwaterWrite downthree thingsyou aregrateful forDo arandomact ofkindnessTry adeepbreathingexerciseSay threethings youlove aboutyourselfMeditatefor 5minutesSing yourfavoritesongCall ortext agoodfriendSit in thesun andrelax for 5minutesFree!Spendtime innatureSit andrelax for10minutesCreate ato-do-listfor thedayGo for a15-minutewalkDraw,doodleor colorWatch amovie orshow youlovePractice apositiveaffirmationTry a newhobby orcraftPlay agameJournalyouthoughtsTake anap orrestquietlyListen toyourfavoritesongTake a 10-minutemindfulnessbreakStretchfor 10-minutesDance toa favoriteupbeatsongDrink aglass ofwaterWrite downthree thingsyou aregrateful forDo arandomact ofkindnessTry adeepbreathingexerciseSay threethings youlove aboutyourselfMeditatefor 5minutesSing yourfavoritesongCall ortext agoodfriendSit in thesun andrelax for 5minutesFree!Spendtime innatureSit andrelax for10minutesCreate ato-do-listfor theday

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a 15-minute walk
  2. Draw, doodle or color
  3. Watch a movie or show you love
  4. Practice a positive affirmation
  5. Try a new hobby or craft
  6. Play a game
  7. Journal you thoughts
  8. Take a nap or rest quietly
  9. Listen to your favorite song
  10. Take a 10-minute mindfulness break
  11. Stretch for 10-minutes
  12. Dance to a favorite upbeat song
  13. Drink a glass of water
  14. Write down three things you are grateful for
  15. Do a random act of kindness
  16. Try a deep breathing exercise
  17. Say three things you love about yourself
  18. Meditate for 5 minutes
  19. Sing your favorite song
  20. Call or text a good friend
  21. Sit in the sun and relax for 5 minutes
  22. Free!
  23. Spend time in nature
  24. Sit and relax for 10minutes
  25. Create a to-do-list for the day