Practice apositiveaffirmationJournalyouthoughtsMeditatefor 5minutesSpendtime innatureTry adeepbreathingexerciseFree!Write downthree thingsyou aregrateful forListen toyourfavoritesongPlay agameSing yourfavoritesongDrink aglass ofwaterDraw,doodleor colorDo arandomact ofkindnessWatch amovie orshow youloveTake a 10-minutemindfulnessbreakSit in thesun andrelax for 5minutesCall ortext agoodfriendStretchfor 10-minutesSay threethings youlove aboutyourselfTry a newhobby orcraftTake anap orrestquietlyCreate ato-do-listfor thedayDance toa favoriteupbeatsongGo for a15-minutewalkSit andrelax for10minutesPractice apositiveaffirmationJournalyouthoughtsMeditatefor 5minutesSpendtime innatureTry adeepbreathingexerciseFree!Write downthree thingsyou aregrateful forListen toyourfavoritesongPlay agameSing yourfavoritesongDrink aglass ofwaterDraw,doodleor colorDo arandomact ofkindnessWatch amovie orshow youloveTake a 10-minutemindfulnessbreakSit in thesun andrelax for 5minutesCall ortext agoodfriendStretchfor 10-minutesSay threethings youlove aboutyourselfTry a newhobby orcraftTake anap orrestquietlyCreate ato-do-listfor thedayDance toa favoriteupbeatsongGo for a15-minutewalkSit andrelax for10minutes

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice a positive affirmation
  2. Journal you thoughts
  3. Meditate for 5 minutes
  4. Spend time in nature
  5. Try a deep breathing exercise
  6. Free!
  7. Write down three things you are grateful for
  8. Listen to your favorite song
  9. Play a game
  10. Sing your favorite song
  11. Drink a glass of water
  12. Draw, doodle or color
  13. Do a random act of kindness
  14. Watch a movie or show you love
  15. Take a 10-minute mindfulness break
  16. Sit in the sun and relax for 5 minutes
  17. Call or text a good friend
  18. Stretch for 10-minutes
  19. Say three things you love about yourself
  20. Try a new hobby or craft
  21. Take a nap or rest quietly
  22. Create a to-do-list for the day
  23. Dance to a favorite upbeat song
  24. Go for a 15-minute walk
  25. Sit and relax for 10minutes