Play agameTry adeepbreathingexerciseDance toa favoriteupbeatsongWatch amovie orshow youloveListen toyourfavoritesongWrite downthree thingsyou aregrateful forStretchfor 10-minutesSing yourfavoritesongDo arandomact ofkindnessMeditatefor 5minutesSit in thesun andrelax for 5minutesDraw,doodleor colorTake anap orrestquietlyJournalyouthoughtsSit andrelax for10minutesTake a 10-minutemindfulnessbreakTry a newhobby orcraftCreate ato-do-listfor thedayCall ortext agoodfriendGo for a15-minutewalkSay threethings youlove aboutyourselfFree!Drink aglass ofwaterSpendtime innaturePractice apositiveaffirmationPlay agameTry adeepbreathingexerciseDance toa favoriteupbeatsongWatch amovie orshow youloveListen toyourfavoritesongWrite downthree thingsyou aregrateful forStretchfor 10-minutesSing yourfavoritesongDo arandomact ofkindnessMeditatefor 5minutesSit in thesun andrelax for 5minutesDraw,doodleor colorTake anap orrestquietlyJournalyouthoughtsSit andrelax for10minutesTake a 10-minutemindfulnessbreakTry a newhobby orcraftCreate ato-do-listfor thedayCall ortext agoodfriendGo for a15-minutewalkSay threethings youlove aboutyourselfFree!Drink aglass ofwaterSpendtime innaturePractice apositiveaffirmation

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Try a deep breathing exercise
  3. Dance to a favorite upbeat song
  4. Watch a movie or show you love
  5. Listen to your favorite song
  6. Write down three things you are grateful for
  7. Stretch for 10-minutes
  8. Sing your favorite song
  9. Do a random act of kindness
  10. Meditate for 5 minutes
  11. Sit in the sun and relax for 5 minutes
  12. Draw, doodle or color
  13. Take a nap or rest quietly
  14. Journal you thoughts
  15. Sit and relax for 10minutes
  16. Take a 10-minute mindfulness break
  17. Try a new hobby or craft
  18. Create a to-do-list for the day
  19. Call or text a good friend
  20. Go for a 15-minute walk
  21. Say three things you love about yourself
  22. Free!
  23. Drink a glass of water
  24. Spend time in nature
  25. Practice a positive affirmation