JournalyouthoughtsSit in thesun andrelax for 5minutesCreate ato-do-listfor thedayTake anap orrestquietlyCall ortext agoodfriendTry a newhobby orcraftDance toa favoriteupbeatsongDo arandomact ofkindnessListen toyourfavoritesongSing yourfavoritesongSpendtime innatureDrink aglass ofwaterStretchfor 10-minutesDraw,doodleor colorPlay agameGo for a15-minutewalkPractice apositiveaffirmationTry adeepbreathingexerciseWrite downthree thingsyou aregrateful forSit andrelax for10minutesSay threethings youlove aboutyourselfTake a 10-minutemindfulnessbreakMeditatefor 5minutesFree!Watch amovie orshow youloveJournalyouthoughtsSit in thesun andrelax for 5minutesCreate ato-do-listfor thedayTake anap orrestquietlyCall ortext agoodfriendTry a newhobby orcraftDance toa favoriteupbeatsongDo arandomact ofkindnessListen toyourfavoritesongSing yourfavoritesongSpendtime innatureDrink aglass ofwaterStretchfor 10-minutesDraw,doodleor colorPlay agameGo for a15-minutewalkPractice apositiveaffirmationTry adeepbreathingexerciseWrite downthree thingsyou aregrateful forSit andrelax for10minutesSay threethings youlove aboutyourselfTake a 10-minutemindfulnessbreakMeditatefor 5minutesFree!Watch amovie orshow youlove

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal you thoughts
  2. Sit in the sun and relax for 5 minutes
  3. Create a to-do-list for the day
  4. Take a nap or rest quietly
  5. Call or text a good friend
  6. Try a new hobby or craft
  7. Dance to a favorite upbeat song
  8. Do a random act of kindness
  9. Listen to your favorite song
  10. Sing your favorite song
  11. Spend time in nature
  12. Drink a glass of water
  13. Stretch for 10-minutes
  14. Draw, doodle or color
  15. Play a game
  16. Go for a 15-minute walk
  17. Practice a positive affirmation
  18. Try a deep breathing exercise
  19. Write down three things you are grateful for
  20. Sit and relax for 10minutes
  21. Say three things you love about yourself
  22. Take a 10-minute mindfulness break
  23. Meditate for 5 minutes
  24. Free!
  25. Watch a movie or show you love