Take a 10-minutemindfulnessbreakDo arandomact ofkindnessStretchfor 10-minutesCall ortext agoodfriendDance toa favoriteupbeatsongDrink aglass ofwaterPractice apositiveaffirmationSpendtime innatureSit in thesun andrelax for 5minutesPlay agameTry adeepbreathingexerciseListen toyourfavoritesongTry a newhobby orcraftFree!JournalyouthoughtsWrite downthree thingsyou aregrateful forMeditatefor 5minutesDraw,doodleor colorCreate ato-do-listfor thedaySit andrelax for10minutesWatch amovie orshow youloveGo for a15-minutewalkTake anap orrestquietlySay threethings youlove aboutyourselfSing yourfavoritesongTake a 10-minutemindfulnessbreakDo arandomact ofkindnessStretchfor 10-minutesCall ortext agoodfriendDance toa favoriteupbeatsongDrink aglass ofwaterPractice apositiveaffirmationSpendtime innatureSit in thesun andrelax for 5minutesPlay agameTry adeepbreathingexerciseListen toyourfavoritesongTry a newhobby orcraftFree!JournalyouthoughtsWrite downthree thingsyou aregrateful forMeditatefor 5minutesDraw,doodleor colorCreate ato-do-listfor thedaySit andrelax for10minutesWatch amovie orshow youloveGo for a15-minutewalkTake anap orrestquietlySay threethings youlove aboutyourselfSing yourfavoritesong

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 10-minute mindfulness break
  2. Do a random act of kindness
  3. Stretch for 10-minutes
  4. Call or text a good friend
  5. Dance to a favorite upbeat song
  6. Drink a glass of water
  7. Practice a positive affirmation
  8. Spend time in nature
  9. Sit in the sun and relax for 5 minutes
  10. Play a game
  11. Try a deep breathing exercise
  12. Listen to your favorite song
  13. Try a new hobby or craft
  14. Free!
  15. Journal you thoughts
  16. Write down three things you are grateful for
  17. Meditate for 5 minutes
  18. Draw, doodle or color
  19. Create a to-do-list for the day
  20. Sit and relax for 10minutes
  21. Watch a movie or show you love
  22. Go for a 15-minute walk
  23. Take a nap or rest quietly
  24. Say three things you love about yourself
  25. Sing your favorite song