Coverclock/alarmclockExerciseearlier inthe dayBedtimeroutineDeepbreathing&meditationGet upand tryagainKeepdaytimeroutinethe sameSleepDiarySet asleepscheduleDon't takelong napsduring theday.Don't goto bedhungryNo clockwatchingSleepwhensleepyAvoidCaffeineVisualizerelaxingplaceDon't go tobed unlessyou'resleepy Don't eat alot rightbefore bedUse asleepdiaryAvoidtakingnapsTry arelaxingactivitybefore bedDon't watchstressfulshowsbefore bed.EatrightSleepsame timeeverydayuse bedonly forsleepingRoutinewakeup timeCoverclock/alarmclockExerciseearlier inthe dayBedtimeroutineDeepbreathing&meditationGet upand tryagainKeepdaytimeroutinethe sameSleepDiarySet asleepscheduleDon't takelong napsduring theday.Don't goto bedhungryNo clockwatchingSleepwhensleepyAvoidCaffeineVisualizerelaxingplaceDon't go tobed unlessyou'resleepy Don't eat alot rightbefore bedUse asleepdiaryAvoidtakingnapsTry arelaxingactivitybefore bedDon't watchstressfulshowsbefore bed.EatrightSleepsame timeeverydayuse bedonly forsleepingRoutinewakeup time

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cover clock/alarm clock
  2. Exercise earlier in the day
  3. Bedtime routine
  4. Deep breathing& meditation
  5. Get up and try again
  6. Keep daytime routine the same
  7. Sleep Diary
  8. Set a sleep schedule
  9. Don't take long naps during the day.
  10. Don't go to bed hungry
  11. No clock watching
  12. Sleep when sleepy
  13. Avoid Caffeine
  14. Visualize relaxing place
  15. Don't go to bed unless you're sleepy
  16. Don't eat a lot right before bed
  17. Use a sleep diary
  18. Avoid taking naps
  19. Try a relaxing activity before bed
  20. Don't watch stressful shows before bed.
  21. Eat right
  22. Sleep same time everyday
  23. use bed only for sleeping
  24. Routine wake up time