Try arelaxingactivitybefore bedUse asleepdiaryuse bedonly forsleepingDon't goto bedhungrySleepDiarySet asleepscheduleAvoidCaffeine Don't eat alot rightbefore bedSleepsame timeeverydayDon't takelong napsduring theday.VisualizerelaxingplaceAvoidtakingnapsDeepbreathing&meditationDon't watchstressfulshowsbefore bed.BedtimeroutineRoutinewakeup timeGet upand tryagainSleepwhensleepyExerciseearlier inthe dayNo clockwatchingDon't go tobed unlessyou'resleepyCoverclock/alarmclockEatrightKeepdaytimeroutinethe sameTry arelaxingactivitybefore bedUse asleepdiaryuse bedonly forsleepingDon't goto bedhungrySleepDiarySet asleepscheduleAvoidCaffeine Don't eat alot rightbefore bedSleepsame timeeverydayDon't takelong napsduring theday.VisualizerelaxingplaceAvoidtakingnapsDeepbreathing&meditationDon't watchstressfulshowsbefore bed.BedtimeroutineRoutinewakeup timeGet upand tryagainSleepwhensleepyExerciseearlier inthe dayNo clockwatchingDon't go tobed unlessyou'resleepyCoverclock/alarmclockEatrightKeepdaytimeroutinethe same

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a relaxing activity before bed
  2. Use a sleep diary
  3. use bed only for sleeping
  4. Don't go to bed hungry
  5. Sleep Diary
  6. Set a sleep schedule
  7. Avoid Caffeine
  8. Don't eat a lot right before bed
  9. Sleep same time everyday
  10. Don't take long naps during the day.
  11. Visualize relaxing place
  12. Avoid taking naps
  13. Deep breathing& meditation
  14. Don't watch stressful shows before bed.
  15. Bedtime routine
  16. Routine wake up time
  17. Get up and try again
  18. Sleep when sleepy
  19. Exercise earlier in the day
  20. No clock watching
  21. Don't go to bed unless you're sleepy
  22. Cover clock/alarm clock
  23. Eat right
  24. Keep daytime routine the same