SleepDiaryDon't watchstressfulshowsbefore bed.Don't goto bedhungryDon't go tobed unlessyou'resleepyEatrightTry arelaxingactivitybefore beduse bedonly forsleepingRoutinewakeup timeAvoidCaffeineGet upand tryagainNo clockwatchingDeepbreathing&meditationExerciseearlier inthe dayCoverclock/alarmclockSet asleepscheduleDon't takelong napsduring theday.Use asleepdiaryAvoidtakingnapsVisualizerelaxingplaceBedtimeroutineKeepdaytimeroutinethe sameSleepwhensleepy Don't eat alot rightbefore bedSleepsame timeeverydaySleepDiaryDon't watchstressfulshowsbefore bed.Don't goto bedhungryDon't go tobed unlessyou'resleepyEatrightTry arelaxingactivitybefore beduse bedonly forsleepingRoutinewakeup timeAvoidCaffeineGet upand tryagainNo clockwatchingDeepbreathing&meditationExerciseearlier inthe dayCoverclock/alarmclockSet asleepscheduleDon't takelong napsduring theday.Use asleepdiaryAvoidtakingnapsVisualizerelaxingplaceBedtimeroutineKeepdaytimeroutinethe sameSleepwhensleepy Don't eat alot rightbefore bedSleepsame timeeveryday

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep Diary
  2. Don't watch stressful shows before bed.
  3. Don't go to bed hungry
  4. Don't go to bed unless you're sleepy
  5. Eat right
  6. Try a relaxing activity before bed
  7. use bed only for sleeping
  8. Routine wake up time
  9. Avoid Caffeine
  10. Get up and try again
  11. No clock watching
  12. Deep breathing& meditation
  13. Exercise earlier in the day
  14. Cover clock/alarm clock
  15. Set a sleep schedule
  16. Don't take long naps during the day.
  17. Use a sleep diary
  18. Avoid taking naps
  19. Visualize relaxing place
  20. Bedtime routine
  21. Keep daytime routine the same
  22. Sleep when sleepy
  23. Don't eat a lot right before bed
  24. Sleep same time everyday