EatrightVisualizerelaxingplaceDeepbreathing&meditationSleepDiarySet asleepscheduleDon't takelong napsduring theday.Keepdaytimeroutinethe sameGet upand tryagainUse asleepdiaryRoutinewakeup timeDon't watchstressfulshowsbefore bed.Exerciseearlier inthe dayuse bedonly forsleepingSleepsame timeeverydaySleepwhensleepyAvoidCaffeineTry arelaxingactivitybefore bedCoverclock/alarmclockNo clockwatching Don't eat alot rightbefore bedDon't go tobed unlessyou'resleepyBedtimeroutineDon't goto bedhungryAvoidtakingnapsEatrightVisualizerelaxingplaceDeepbreathing&meditationSleepDiarySet asleepscheduleDon't takelong napsduring theday.Keepdaytimeroutinethe sameGet upand tryagainUse asleepdiaryRoutinewakeup timeDon't watchstressfulshowsbefore bed.Exerciseearlier inthe dayuse bedonly forsleepingSleepsame timeeverydaySleepwhensleepyAvoidCaffeineTry arelaxingactivitybefore bedCoverclock/alarmclockNo clockwatching Don't eat alot rightbefore bedDon't go tobed unlessyou'resleepyBedtimeroutineDon't goto bedhungryAvoidtakingnaps

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat right
  2. Visualize relaxing place
  3. Deep breathing& meditation
  4. Sleep Diary
  5. Set a sleep schedule
  6. Don't take long naps during the day.
  7. Keep daytime routine the same
  8. Get up and try again
  9. Use a sleep diary
  10. Routine wake up time
  11. Don't watch stressful shows before bed.
  12. Exercise earlier in the day
  13. use bed only for sleeping
  14. Sleep same time everyday
  15. Sleep when sleepy
  16. Avoid Caffeine
  17. Try a relaxing activity before bed
  18. Cover clock/alarm clock
  19. No clock watching
  20. Don't eat a lot right before bed
  21. Don't go to bed unless you're sleepy
  22. Bedtime routine
  23. Don't go to bed hungry
  24. Avoid taking naps