No clockwatchingSleepDiaryEatrightBedtimeroutineExerciseearlier inthe dayKeepdaytimeroutinethe sameTry arelaxingactivitybefore bedCoverclock/alarmclockSleepsame timeeverydayGet upand tryagainAvoidCaffeineuse bedonly forsleepingSleepwhensleepyAvoidtakingnapsDon't watchstressfulshowsbefore bed. Don't eat alot rightbefore bedDon't takelong napsduring theday.VisualizerelaxingplaceSet asleepscheduleDeepbreathing&meditationUse asleepdiaryRoutinewakeup timeDon't goto bedhungryDon't go tobed unlessyou'resleepyNo clockwatchingSleepDiaryEatrightBedtimeroutineExerciseearlier inthe dayKeepdaytimeroutinethe sameTry arelaxingactivitybefore bedCoverclock/alarmclockSleepsame timeeverydayGet upand tryagainAvoidCaffeineuse bedonly forsleepingSleepwhensleepyAvoidtakingnapsDon't watchstressfulshowsbefore bed. Don't eat alot rightbefore bedDon't takelong napsduring theday.VisualizerelaxingplaceSet asleepscheduleDeepbreathing&meditationUse asleepdiaryRoutinewakeup timeDon't goto bedhungryDon't go tobed unlessyou'resleepy

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No clock watching
  2. Sleep Diary
  3. Eat right
  4. Bedtime routine
  5. Exercise earlier in the day
  6. Keep daytime routine the same
  7. Try a relaxing activity before bed
  8. Cover clock/alarm clock
  9. Sleep same time everyday
  10. Get up and try again
  11. Avoid Caffeine
  12. use bed only for sleeping
  13. Sleep when sleepy
  14. Avoid taking naps
  15. Don't watch stressful shows before bed.
  16. Don't eat a lot right before bed
  17. Don't take long naps during the day.
  18. Visualize relaxing place
  19. Set a sleep schedule
  20. Deep breathing& meditation
  21. Use a sleep diary
  22. Routine wake up time
  23. Don't go to bed hungry
  24. Don't go to bed unless you're sleepy