Set asleepscheduleRoutinewakeup timeDon't goto bedhungryTry arelaxingactivitybefore bed Don't eat alot rightbefore bedDon't watchstressfulshowsbefore bed.Don't takelong napsduring theday.AvoidtakingnapsCoverclock/alarmclockSleepDiaryuse bedonly forsleepingKeepdaytimeroutinethe sameEatrightBedtimeroutineDon't go tobed unlessyou'resleepyVisualizerelaxingplaceDeepbreathing&meditationSleepsame timeeverydayExerciseearlier inthe dayUse asleepdiaryGet upand tryagainNo clockwatchingAvoidCaffeineSleepwhensleepySet asleepscheduleRoutinewakeup timeDon't goto bedhungryTry arelaxingactivitybefore bed Don't eat alot rightbefore bedDon't watchstressfulshowsbefore bed.Don't takelong napsduring theday.AvoidtakingnapsCoverclock/alarmclockSleepDiaryuse bedonly forsleepingKeepdaytimeroutinethe sameEatrightBedtimeroutineDon't go tobed unlessyou'resleepyVisualizerelaxingplaceDeepbreathing&meditationSleepsame timeeverydayExerciseearlier inthe dayUse asleepdiaryGet upand tryagainNo clockwatchingAvoidCaffeineSleepwhensleepy

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a sleep schedule
  2. Routine wake up time
  3. Don't go to bed hungry
  4. Try a relaxing activity before bed
  5. Don't eat a lot right before bed
  6. Don't watch stressful shows before bed.
  7. Don't take long naps during the day.
  8. Avoid taking naps
  9. Cover clock/alarm clock
  10. Sleep Diary
  11. use bed only for sleeping
  12. Keep daytime routine the same
  13. Eat right
  14. Bedtime routine
  15. Don't go to bed unless you're sleepy
  16. Visualize relaxing place
  17. Deep breathing& meditation
  18. Sleep same time everyday
  19. Exercise earlier in the day
  20. Use a sleep diary
  21. Get up and try again
  22. No clock watching
  23. Avoid Caffeine
  24. Sleep when sleepy