This bingo card has a free space and 24 words: Avoid Caffeine, Don't go to bed unless you're sleepy, Avoid taking naps, Don't go to bed hungry, Don't eat a lot right before bed, Get up and try again, Sleep when sleepy, Eat right, Keep daytime routine the same, No clock watching, Use a sleep diary, Deep breathing& meditation, Exercise earlier in the day, Routine wake up time, Don't watch stressful shows before bed., Don't take long naps during the day., Set a sleep schedule, Visualize relaxing place, Bedtime routine, Cover clock/alarm clock, Sleep same time everyday, Sleep Diary, use bed only for sleeping and Try a relaxing activity before bed.
Sleep Hygiene Bingo | Sleep Hygiene Bingo | Sleep Hygiene Bingo | Sleep Bingo | Sleep
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