calm movement chest feels tight feel uneasy thinking clearly voice mind goes blank calm still hands stress rising out of breath feel sick frowning want to throw things cannot think clearly pacing crying need the toilet feel relaxed calm breathing cannot speak movement overwhelmed talking fast face feels tight calm voice hard to focus early stress shaking relaxed face picking or biting nails fidgeting very tired breathing very fast sweaty hands dry mouth relaxed body thoughts racing want to leave want to hit clenched fists lump in throat warm face frozen restless breathing faster shouting high stress quieter voice calm movement chest feels tight feel uneasy thinking clearly voice mind goes blank calm still hands stress rising out of breath feel sick frowning want to throw things cannot think clearly pacing crying need the toilet feel relaxed calm breathing cannot speak movement overwhelmed talking fast face feels tight calm voice hard to focus early stress shaking relaxed face picking or biting nails fidgeting very tired breathing very fast sweaty hands dry mouth relaxed body thoughts racing want to leave want to hit clenched fists lump in throat warm face frozen restless breathing faster shouting high stress quieter voice
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
calm movement
chest feels tight
feel uneasy
thinking clearly
voice
mind goes blank
calm
still hands
stress rising
out of breath
feel sick
frowning
want to throw things
cannot think clearly
pacing
crying
need the toilet
feel relaxed
calm breathing
cannot speak
movement
overwhelmed
talking fast
face feels tight
calm voice
hard to focus
early stress
shaking
relaxed face
picking or biting nails
fidgeting
very tired
breathing very fast
sweaty hands
dry mouth
relaxed body
thoughts racing
want to leave
want to hit
clenched fists
lump in throat
warm face
frozen
restless
breathing faster
shouting
high stress
quieter voice