Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Reached out to support person
2. Noticed a trigger
3. Attended a recovery meeting
4. Learned something new in treatment
5. Used grounding technique
6. Felt overwhelmed
7. Identified an emotion instead of acting out
8. Had a craving recently
9. Attended group this week
10. Drank water instead of using
11. Struggled but didn't use
12. Wants to stay in recovery today
13. Practiced urge surfing
14. Delayed a craving
15. Felt bored in recovery
16. Felt anxious today
17. Used deep breathing
18. Utilized treatment coordination
19. Knows their main trigger
20. Went for a walk to cope
21. Felt proud of progress
22. Can name a coping skill that works
23. Used a coping skill today
24. Asked for help