Identifiedan emotioninstead ofacting outNoticedatriggerFeltproud ofprogressWants tostay inrecoverytodayPracticedurgesurfingAttendedgroupthis weekFeltanxioustodayUseddeepbreathingDrankwaterinstead ofusingHad acravingrecentlyFeltoverwhelmedCan namea copingskill thatworksUtilizedtreatmentcoordinationWent fora walkto copeLearnedsomethingnew intreatmentUsedgroundingtechniqueReachedout tosupportpersonAskedfor helpFeltbored inrecoveryUsed acopingskill todayDelayedacravingKnowstheir maintriggerAttendedarecoverymeetingStruggledbut didn'tuseIdentifiedan emotioninstead ofacting outNoticedatriggerFeltproud ofprogressWants tostay inrecoverytodayPracticedurgesurfingAttendedgroupthis weekFeltanxioustodayUseddeepbreathingDrankwaterinstead ofusingHad acravingrecentlyFeltoverwhelmedCan namea copingskill thatworksUtilizedtreatmentcoordinationWent fora walkto copeLearnedsomethingnew intreatmentUsedgroundingtechniqueReachedout tosupportpersonAskedfor helpFeltbored inrecoveryUsed acopingskill todayDelayedacravingKnowstheir maintriggerAttendedarecoverymeetingStruggledbut didn'tuse

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identified an emotion instead of acting out
  2. Noticed a trigger
  3. Felt proud of progress
  4. Wants to stay in recovery today
  5. Practiced urge surfing
  6. Attended group this week
  7. Felt anxious today
  8. Used deep breathing
  9. Drank water instead of using
  10. Had a craving recently
  11. Felt overwhelmed
  12. Can name a coping skill that works
  13. Utilized treatment coordination
  14. Went for a walk to cope
  15. Learned something new in treatment
  16. Used grounding technique
  17. Reached out to support person
  18. Asked for help
  19. Felt bored in recovery
  20. Used a coping skill today
  21. Delayed a craving
  22. Knows their main trigger
  23. Attended a recovery meeting
  24. Struggled but didn't use