UseddeepbreathingUtilizedtreatmentcoordinationCan namea copingskill thatworksFeltoverwhelmedNoticedatriggerReachedout tosupportpersonDrankwaterinstead ofusingIdentifiedan emotioninstead ofacting outAttendedarecoverymeetingLearnedsomethingnew intreatmentStruggledbut didn'tuseUsed acopingskill todayWants tostay inrecoverytodayKnowstheir maintriggerHad acravingrecentlyDelayedacravingUsedgroundingtechniqueAttendedgroupthis weekFeltanxioustodayWent fora walkto copeFeltproud ofprogressPracticedurgesurfingAskedfor helpFeltbored inrecoveryUseddeepbreathingUtilizedtreatmentcoordinationCan namea copingskill thatworksFeltoverwhelmedNoticedatriggerReachedout tosupportpersonDrankwaterinstead ofusingIdentifiedan emotioninstead ofacting outAttendedarecoverymeetingLearnedsomethingnew intreatmentStruggledbut didn'tuseUsed acopingskill todayWants tostay inrecoverytodayKnowstheir maintriggerHad acravingrecentlyDelayedacravingUsedgroundingtechniqueAttendedgroupthis weekFeltanxioustodayWent fora walkto copeFeltproud ofprogressPracticedurgesurfingAskedfor helpFeltbored inrecovery

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used deep breathing
  2. Utilized treatment coordination
  3. Can name a coping skill that works
  4. Felt overwhelmed
  5. Noticed a trigger
  6. Reached out to support person
  7. Drank water instead of using
  8. Identified an emotion instead of acting out
  9. Attended a recovery meeting
  10. Learned something new in treatment
  11. Struggled but didn't use
  12. Used a coping skill today
  13. Wants to stay in recovery today
  14. Knows their main trigger
  15. Had a craving recently
  16. Delayed a craving
  17. Used grounding technique
  18. Attended group this week
  19. Felt anxious today
  20. Went for a walk to cope
  21. Felt proud of progress
  22. Practiced urge surfing
  23. Asked for help
  24. Felt bored in recovery