This bingo card has a free space and 24 words: Used a coping skill today, Attended group this week, Asked for help, Used grounding technique, Delayed a craving, Drank water instead of using, Went for a walk to cope, Used deep breathing, Reached out to support person, Practiced urge surfing, Noticed a trigger, Felt overwhelmed, Identified an emotion instead of acting out, Felt proud of progress, Struggled but didn't use, Knows their main trigger, Can name a coping skill that works, Attended a recovery meeting, Learned something new in treatment, Wants to stay in recovery today, Felt anxious today, Felt bored in recovery, Had a craving recently and Utilized treatment coordination.
Recovery Bingo | Self awareness | SESSION #5: TRIGGERS AND GROUNDING | PLEASE Skill Bingo | DRC Bingo
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