Free!MaintainuprightsittingpostureStayupdatedonvaccinesWashhandswith soapWalk 10minutesaftermealsAvoidconsumingextra sugarysnackseverydayLimitultra-processedsnacksSchedulean annualcheckupQuitsmokingor vapingLimit sugaryfoods fromeverydaylifeGet 8hourssleepAvoid heavyalcoholconsumptionTrackyourbloodpressureAvoidsecondhandsmokeexposureBrushtwice adayTake a 5-minutescreenbreakEat 5vegetableportionsApplysunscreendailyFree!MaintainuprightsittingpostureStayupdatedonvaccinesWashhandswith soapWalk 10minutesaftermealsAvoidconsumingextra sugarysnackseverydayLimitultra-processedsnacksSchedulean annualcheckupQuitsmokingor vapingLimit sugaryfoods fromeverydaylifeGet 8hourssleepAvoid heavyalcoholconsumptionTrackyourbloodpressureAvoidsecondhandsmokeexposureBrushtwice adayTake a 5-minutescreenbreakEat 5vegetableportionsApplysunscreendaily

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
I
5
B
6
I
7
N
8
N
9
N
10
I
11
I
12
B
13
B
14
G
15
N
16
G
17
I
18
B
  1. B-Free!
  2. G-Maintain upright sitting posture
  3. G-Stay updated on vaccines
  4. I-Wash hands with soap
  5. B-Walk 10 minutes after meals
  6. I-Avoid consuming extra sugary snacks everyday
  7. N-Limit ultra-processed snacks
  8. N-Schedule an annual checkup
  9. N-Quit smoking or vaping
  10. I-Limit sugary foods from everyday life
  11. I-Get 8 hours sleep
  12. B-Avoid heavy alcohol consumption
  13. B-Track your blood pressure
  14. G-Avoid secondhand smoke exposure
  15. N-Brush twice a day
  16. G-Take a 5-minute screen break
  17. I-Eat 5 vegetable portions
  18. B-Apply sunscreen daily