Schedulean annualcheckupStayupdatedonvaccinesApplysunscreendailyEat 5vegetableportionsGet 8hourssleepLimit sugaryfoods fromeverydaylifeFree!Washhandswith soapTake a 5-minutescreenbreakBrushtwice adayTrackyourbloodpressureMaintainuprightsittingpostureLimitultra-processedsnacksQuitsmokingor vapingAvoid heavyalcoholconsumptionAvoidconsumingextra sugarysnackseverydayWalk 10minutesaftermealsAvoidsecondhandsmokeexposureSchedulean annualcheckupStayupdatedonvaccinesApplysunscreendailyEat 5vegetableportionsGet 8hourssleepLimit sugaryfoods fromeverydaylifeFree!Washhandswith soapTake a 5-minutescreenbreakBrushtwice adayTrackyourbloodpressureMaintainuprightsittingpostureLimitultra-processedsnacksQuitsmokingor vapingAvoid heavyalcoholconsumptionAvoidconsumingextra sugarysnackseverydayWalk 10minutesaftermealsAvoidsecondhandsmokeexposure

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
I
5
I
6
I
7
B
8
I
9
G
10
N
11
B
12
G
13
N
14
N
15
B
16
I
17
B
18
G
  1. N-Schedule an annual checkup
  2. G-Stay updated on vaccines
  3. B-Apply sunscreen daily
  4. I-Eat 5 vegetable portions
  5. I-Get 8 hours sleep
  6. I-Limit sugary foods from everyday life
  7. B-Free!
  8. I-Wash hands with soap
  9. G-Take a 5-minute screen break
  10. N-Brush twice a day
  11. B-Track your blood pressure
  12. G-Maintain upright sitting posture
  13. N-Limit ultra-processed snacks
  14. N-Quit smoking or vaping
  15. B-Avoid heavy alcohol consumption
  16. I-Avoid consuming extra sugary snacks everyday
  17. B-Walk 10 minutes after meals
  18. G-Avoid secondhand smoke exposure