Limitultra-processedsnacksMaintainuprightsittingpostureFree!Washhandswith soapSchedulean annualcheckupLimit sugaryfoods fromeverydaylifeBrushtwice adayAvoidconsumingextra sugarysnackseverydayGet 8hourssleepAvoid heavyalcoholconsumptionAvoidsecondhandsmokeexposureQuitsmokingor vapingTrackyourbloodpressureApplysunscreendailyWalk 10minutesaftermealsStayupdatedonvaccinesTake a 5-minutescreenbreakEat 5vegetableportionsLimitultra-processedsnacksMaintainuprightsittingpostureFree!Washhandswith soapSchedulean annualcheckupLimit sugaryfoods fromeverydaylifeBrushtwice adayAvoidconsumingextra sugarysnackseverydayGet 8hourssleepAvoid heavyalcoholconsumptionAvoidsecondhandsmokeexposureQuitsmokingor vapingTrackyourbloodpressureApplysunscreendailyWalk 10minutesaftermealsStayupdatedonvaccinesTake a 5-minutescreenbreakEat 5vegetableportions

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
I
5
N
6
I
7
N
8
I
9
I
10
B
11
G
12
N
13
B
14
B
15
B
16
G
17
G
18
I
  1. N-Limit ultra-processed snacks
  2. G-Maintain upright sitting posture
  3. B-Free!
  4. I-Wash hands with soap
  5. N-Schedule an annual checkup
  6. I-Limit sugary foods from everyday life
  7. N-Brush twice a day
  8. I-Avoid consuming extra sugary snacks everyday
  9. I-Get 8 hours sleep
  10. B-Avoid heavy alcohol consumption
  11. G-Avoid secondhand smoke exposure
  12. N-Quit smoking or vaping
  13. B-Track your blood pressure
  14. B-Apply sunscreen daily
  15. B-Walk 10 minutes after meals
  16. G-Stay updated on vaccines
  17. G-Take a 5-minute screen break
  18. I-Eat 5 vegetable portions