Quitsmokingor vapingEat 5vegetableportionsBrushtwice adayLimitultra-processedsnacksMaintainuprightsittingpostureGet 8hourssleepAvoid heavyalcoholconsumptionTrackyourbloodpressureFree!Limit sugaryfoods fromeverydaylifeAvoidconsumingextra sugarysnackseverydayWashhandswith soapAvoidsecondhandsmokeexposureWalk 10minutesaftermealsTake a 5-minutescreenbreakSchedulean annualcheckupApplysunscreendailyStayupdatedonvaccinesQuitsmokingor vapingEat 5vegetableportionsBrushtwice adayLimitultra-processedsnacksMaintainuprightsittingpostureGet 8hourssleepAvoid heavyalcoholconsumptionTrackyourbloodpressureFree!Limit sugaryfoods fromeverydaylifeAvoidconsumingextra sugarysnackseverydayWashhandswith soapAvoidsecondhandsmokeexposureWalk 10minutesaftermealsTake a 5-minutescreenbreakSchedulean annualcheckupApplysunscreendailyStayupdatedonvaccines

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
N
4
N
5
G
6
I
7
B
8
B
9
B
10
I
11
I
12
I
13
G
14
B
15
G
16
N
17
B
18
G
  1. N-Quit smoking or vaping
  2. I-Eat 5 vegetable portions
  3. N-Brush twice a day
  4. N-Limit ultra-processed snacks
  5. G-Maintain upright sitting posture
  6. I-Get 8 hours sleep
  7. B-Avoid heavy alcohol consumption
  8. B-Track your blood pressure
  9. B-Free!
  10. I-Limit sugary foods from everyday life
  11. I-Avoid consuming extra sugary snacks everyday
  12. I-Wash hands with soap
  13. G-Avoid secondhand smoke exposure
  14. B-Walk 10 minutes after meals
  15. G-Take a 5-minute screen break
  16. N-Schedule an annual checkup
  17. B-Apply sunscreen daily
  18. G-Stay updated on vaccines