Do basicself-care(shower,brush teeth,etc.)FinishsomethingyoustartedOrganizeclosetTry againafter asetbackBreak bigtasks intosmallerstepsPlan 1thing todo today.Eat arealmealStart evenif youdon't feellike it.Text orcheck inwith afriendDosomethingkind foryourselfWork onhomeworkfor 15min.Practicecalming skill(breathing/music)Celebratea smallwinTake aresetbreak (noguilt)Help athomewithoutbeing asked.Gosomewherewith friendor familyStart aconversaion.Finish onesmall taskI'veavoidedListen tosomethingupliftingCompleteahouseholdchoreBe aroundpeople forat least 5min.Gooutsidefor a walkChangeclothingfor day.Use atimer tostart ataskDo basicself-care(shower,brush teeth,etc.)FinishsomethingyoustartedOrganizeclosetTry againafter asetbackBreak bigtasks intosmallerstepsPlan 1thing todo today.Eat arealmealStart evenif youdon't feellike it.Text orcheck inwith afriendDosomethingkind foryourselfWork onhomeworkfor 15min.Practicecalming skill(breathing/music)Celebratea smallwinTake aresetbreak (noguilt)Help athomewithoutbeing asked.Gosomewherewith friendor familyStart aconversaion.Finish onesmall taskI'veavoidedListen tosomethingupliftingCompleteahouseholdchoreBe aroundpeople forat least 5min.Gooutsidefor a walkChangeclothingfor day.Use atimer tostart atask

Motivation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do basic self-care (shower, brush teeth, etc.)
  2. Finish something you started
  3. Organize closet
  4. Try again after a setback
  5. Break big tasks into smaller steps
  6. Plan 1 thing to do today.
  7. Eat a real meal
  8. Start even if you don't feel like it.
  9. Text or check in with a friend
  10. Do something kind for yourself
  11. Work on homework for 15 min.
  12. Practice calming skill (breathing/ music)
  13. Celebrate a small win
  14. Take a reset break (no guilt)
  15. Help at home without being asked.
  16. Go somewhere with friend or family
  17. Start a conversaion.
  18. Finish one small task I've avoided
  19. Listen to something uplifting
  20. Complete a household chore
  21. Be around people for at least 5 min.
  22. Go outside for a walk
  23. Change clothing for day.
  24. Use a timer to start a task