OrganizeclosetTake aresetbreak (noguilt)Do basicself-care(shower,brush teeth,etc.)Gosomewherewith friendor familyFinish onesmall taskI'veavoidedEat arealmealUse atimer tostart ataskHelp athomewithoutbeing asked.FinishsomethingyoustartedChangeclothingfor day.Practicecalming skill(breathing/music)Plan 1thing todo today.Try againafter asetbackBreak bigtasks intosmallerstepsText orcheck inwith afriendStart evenif youdon't feellike it.Start aconversaion.CompleteahouseholdchoreBe aroundpeople forat least 5min.Dosomethingkind foryourselfListen tosomethingupliftingCelebratea smallwinGooutsidefor a walkWork onhomeworkfor 15min.OrganizeclosetTake aresetbreak (noguilt)Do basicself-care(shower,brush teeth,etc.)Gosomewherewith friendor familyFinish onesmall taskI'veavoidedEat arealmealUse atimer tostart ataskHelp athomewithoutbeing asked.FinishsomethingyoustartedChangeclothingfor day.Practicecalming skill(breathing/music)Plan 1thing todo today.Try againafter asetbackBreak bigtasks intosmallerstepsText orcheck inwith afriendStart evenif youdon't feellike it.Start aconversaion.CompleteahouseholdchoreBe aroundpeople forat least 5min.Dosomethingkind foryourselfListen tosomethingupliftingCelebratea smallwinGooutsidefor a walkWork onhomeworkfor 15min.

Motivation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Organize closet
  2. Take a reset break (no guilt)
  3. Do basic self-care (shower, brush teeth, etc.)
  4. Go somewhere with friend or family
  5. Finish one small task I've avoided
  6. Eat a real meal
  7. Use a timer to start a task
  8. Help at home without being asked.
  9. Finish something you started
  10. Change clothing for day.
  11. Practice calming skill (breathing/ music)
  12. Plan 1 thing to do today.
  13. Try again after a setback
  14. Break big tasks into smaller steps
  15. Text or check in with a friend
  16. Start even if you don't feel like it.
  17. Start a conversaion.
  18. Complete a household chore
  19. Be around people for at least 5 min.
  20. Do something kind for yourself
  21. Listen to something uplifting
  22. Celebrate a small win
  23. Go outside for a walk
  24. Work on homework for 15 min.