Practicecalming skill(breathing/music)Help athomewithoutbeing asked.Break bigtasks intosmallerstepsDo basicself-care(shower,brush teeth,etc.)Try againafter asetbackStart aconversaion.Work onhomeworkfor 15min.Gooutsidefor a walkTake aresetbreak (noguilt)Eat arealmealDosomethingkind foryourselfOrganizeclosetStart evenif youdon't feellike it.Celebratea smallwinListen tosomethingupliftingChangeclothingfor day.Text orcheck inwith afriendBe aroundpeople forat least 5min.Gosomewherewith friendor familyFinish onesmall taskI'veavoidedFinishsomethingyoustartedUse atimer tostart ataskCompleteahouseholdchorePlan 1thing todo today.Practicecalming skill(breathing/music)Help athomewithoutbeing asked.Break bigtasks intosmallerstepsDo basicself-care(shower,brush teeth,etc.)Try againafter asetbackStart aconversaion.Work onhomeworkfor 15min.Gooutsidefor a walkTake aresetbreak (noguilt)Eat arealmealDosomethingkind foryourselfOrganizeclosetStart evenif youdon't feellike it.Celebratea smallwinListen tosomethingupliftingChangeclothingfor day.Text orcheck inwith afriendBe aroundpeople forat least 5min.Gosomewherewith friendor familyFinish onesmall taskI'veavoidedFinishsomethingyoustartedUse atimer tostart ataskCompleteahouseholdchorePlan 1thing todo today.

Motivation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice calming skill (breathing/ music)
  2. Help at home without being asked.
  3. Break big tasks into smaller steps
  4. Do basic self-care (shower, brush teeth, etc.)
  5. Try again after a setback
  6. Start a conversaion.
  7. Work on homework for 15 min.
  8. Go outside for a walk
  9. Take a reset break (no guilt)
  10. Eat a real meal
  11. Do something kind for yourself
  12. Organize closet
  13. Start even if you don't feel like it.
  14. Celebrate a small win
  15. Listen to something uplifting
  16. Change clothing for day.
  17. Text or check in with a friend
  18. Be around people for at least 5 min.
  19. Go somewhere with friend or family
  20. Finish one small task I've avoided
  21. Finish something you started
  22. Use a timer to start a task
  23. Complete a household chore
  24. Plan 1 thing to do today.