Take aresetbreak (noguilt)Use atimer tostart ataskText orcheck inwith afriendFinish onesmall taskI'veavoidedEat arealmealHelp athomewithoutbeing asked.CompleteahouseholdchoreGooutsidefor a walkStart aconversaion.Be aroundpeople forat least 5min.Listen tosomethingupliftingOrganizeclosetFinishsomethingyoustartedChangeclothingfor day.Gosomewherewith friendor familyTry againafter asetbackPracticecalming skill(breathing/music)Start evenif youdon't feellike it.Dosomethingkind foryourselfBreak bigtasks intosmallerstepsDo basicself-care(shower,brush teeth,etc.)Work onhomeworkfor 15min.Plan 1thing todo today.Celebratea smallwinTake aresetbreak (noguilt)Use atimer tostart ataskText orcheck inwith afriendFinish onesmall taskI'veavoidedEat arealmealHelp athomewithoutbeing asked.CompleteahouseholdchoreGooutsidefor a walkStart aconversaion.Be aroundpeople forat least 5min.Listen tosomethingupliftingOrganizeclosetFinishsomethingyoustartedChangeclothingfor day.Gosomewherewith friendor familyTry againafter asetbackPracticecalming skill(breathing/music)Start evenif youdon't feellike it.Dosomethingkind foryourselfBreak bigtasks intosmallerstepsDo basicself-care(shower,brush teeth,etc.)Work onhomeworkfor 15min.Plan 1thing todo today.Celebratea smallwin

Motivation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a reset break (no guilt)
  2. Use a timer to start a task
  3. Text or check in with a friend
  4. Finish one small task I've avoided
  5. Eat a real meal
  6. Help at home without being asked.
  7. Complete a household chore
  8. Go outside for a walk
  9. Start a conversaion.
  10. Be around people for at least 5 min.
  11. Listen to something uplifting
  12. Organize closet
  13. Finish something you started
  14. Change clothing for day.
  15. Go somewhere with friend or family
  16. Try again after a setback
  17. Practice calming skill (breathing/ music)
  18. Start even if you don't feel like it.
  19. Do something kind for yourself
  20. Break big tasks into smaller steps
  21. Do basic self-care (shower, brush teeth, etc.)
  22. Work on homework for 15 min.
  23. Plan 1 thing to do today.
  24. Celebrate a small win