This bingo card has a free space and 24 words: Complete a household chore, Work on homework for 15 min., Use a timer to start a task, Eat a real meal, Text or check in with a friend, Go outside for a walk, Do basic self-care (shower, brush teeth, etc.), Finish one small task I've avoided, Be around people for at least 5 min., Take a reset break (no guilt), Organize closet, Plan 1 thing to do today., Change clothing for day., Start a conversaion., Help at home without being asked., Start even if you don't feel like it., Practice calming skill (breathing/ music), Break big tasks into smaller steps, Try again after a setback, Do something kind for yourself, Celebrate a small win, Finish something you started, Listen to something uplifting and Go somewhere with friend or family.
Winter Wellness Bingo | Self-Care Bingo Summer 2021 | Moving May Bingo | Move the Frankie Month - Bingo | BEEcoming Mindful Bingo
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