Set asavings goaland a planto achieve itTake thestairs alldayDeclutterone spacein yourhomeStop yourselffrom sayingsomethingnegativePick up litterin yourneighborhoodListen toa favoritesongTake a 20minutewalkReadsomethingforpleasureEat with nodistractions(i.e., tv, cellphone,laptop)Treat yourselfto somethingyougenuinelyenjoyGet up fromyour desk andwalk around atlease 5 timesduring yourworkdayPracticecounting to10 when youare stressedMake ahealthylunchGet 7+ hoursof sleep for 3consecutivenightsEnjoy ahealthymeal witha friendPark in aspot farthestfrom thedoorTake awalkbeforeworkGo fora walkat lunchTry anewrecipeEat 5servingsof veggiesPay cash forall of yourpurchasesfor one weekDrink 64oz. ofwater inone dayDo anact ofkindnessTry tocomplete20 push-upsSet asavings goaland a planto achieve itTake thestairs alldayDeclutterone spacein yourhomeStop yourselffrom sayingsomethingnegativePick up litterin yourneighborhoodListen toa favoritesongTake a 20minutewalkReadsomethingforpleasureEat with nodistractions(i.e., tv, cellphone,laptop)Treat yourselfto somethingyougenuinelyenjoyGet up fromyour desk andwalk around atlease 5 timesduring yourworkdayPracticecounting to10 when youare stressedMake ahealthylunchGet 7+ hoursof sleep for 3consecutivenightsEnjoy ahealthymeal witha friendPark in aspot farthestfrom thedoorTake awalkbeforeworkGo fora walkat lunchTry anewrecipeEat 5servingsof veggiesPay cash forall of yourpurchasesfor one weekDrink 64oz. ofwater inone dayDo anact ofkindnessTry tocomplete20 push-ups

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a savings goal and a plan to achieve it
  2. Take the stairs all day
  3. Declutter one space in your home
  4. Stop yourself from saying something negative
  5. Pick up litter in your neighborhood
  6. Listen to a favorite song
  7. Take a 20 minute walk
  8. Read something for pleasure
  9. Eat with no distractions (i.e., tv, cell phone, laptop)
  10. Treat yourself to something you genuinely enjoy
  11. Get up from your desk and walk around at lease 5 times during your workday
  12. Practice counting to 10 when you are stressed
  13. Make a healthy lunch
  14. Get 7+ hours of sleep for 3 consecutive nights
  15. Enjoy a healthy meal with a friend
  16. Park in a spot farthest from the door
  17. Take a walk before work
  18. Go for a walk at lunch
  19. Try a new recipe
  20. Eat 5 servings of veggies
  21. Pay cash for all of your purchases for one week
  22. Drink 64 oz. of water in one day
  23. Do an act of kindness
  24. Try to complete 20 push-ups