Try anewrecipeGet up fromyour desk andwalk around atlease 5 timesduring yourworkdayPick up litterin yourneighborhoodTry tocomplete20 push-upsTake awalkbeforeworkPay cash forall of yourpurchasesfor one weekDo anact ofkindnessEat 5servingsof veggiesMake ahealthylunchTake thestairs alldayEnjoy ahealthymeal witha friendListen toa favoritesongTreat yourselfto somethingyougenuinelyenjoySet asavings goaland a planto achieve itGo fora walkat lunchEat with nodistractions(i.e., tv, cellphone,laptop)ReadsomethingforpleasurePark in aspot farthestfrom thedoorDeclutterone spacein yourhomePracticecounting to10 when youare stressedStop yourselffrom sayingsomethingnegativeDrink 64oz. ofwater inone dayTake a 20minutewalkGet 7+ hoursof sleep for 3consecutivenightsTry anewrecipeGet up fromyour desk andwalk around atlease 5 timesduring yourworkdayPick up litterin yourneighborhoodTry tocomplete20 push-upsTake awalkbeforeworkPay cash forall of yourpurchasesfor one weekDo anact ofkindnessEat 5servingsof veggiesMake ahealthylunchTake thestairs alldayEnjoy ahealthymeal witha friendListen toa favoritesongTreat yourselfto somethingyougenuinelyenjoySet asavings goaland a planto achieve itGo fora walkat lunchEat with nodistractions(i.e., tv, cellphone,laptop)ReadsomethingforpleasurePark in aspot farthestfrom thedoorDeclutterone spacein yourhomePracticecounting to10 when youare stressedStop yourselffrom sayingsomethingnegativeDrink 64oz. ofwater inone dayTake a 20minutewalkGet 7+ hoursof sleep for 3consecutivenights

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new recipe
  2. Get up from your desk and walk around at lease 5 times during your workday
  3. Pick up litter in your neighborhood
  4. Try to complete 20 push-ups
  5. Take a walk before work
  6. Pay cash for all of your purchases for one week
  7. Do an act of kindness
  8. Eat 5 servings of veggies
  9. Make a healthy lunch
  10. Take the stairs all day
  11. Enjoy a healthy meal with a friend
  12. Listen to a favorite song
  13. Treat yourself to something you genuinely enjoy
  14. Set a savings goal and a plan to achieve it
  15. Go for a walk at lunch
  16. Eat with no distractions (i.e., tv, cell phone, laptop)
  17. Read something for pleasure
  18. Park in a spot farthest from the door
  19. Declutter one space in your home
  20. Practice counting to 10 when you are stressed
  21. Stop yourself from saying something negative
  22. Drink 64 oz. of water in one day
  23. Take a 20 minute walk
  24. Get 7+ hours of sleep for 3 consecutive nights