(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read something for pleasure
Do an act of kindness
Enjoy a healthy meal with a friend
Try to complete 20 push-ups
Pick up litter in your neighborhood
Listen to a favorite song
Make a healthy lunch
Get 7+ hours of sleep for 3 consecutive nights
Park in a spot farthest from the door
Stop yourself from saying something negative
Try a new recipe
Set a savings goal and a plan to achieve it
Take the stairs all day
Practice counting to 10 when you are stressed
Treat yourself to something you genuinely enjoy
Take a walk before work
Eat 5 servings of veggies
Eat with no distractions (i.e., tv, cell phone, laptop)
Take a 20 minute walk
Go for a walk at lunch
Declutter one space in your home
Get up from your desk and walk around at lease 5 times during your workday
