(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get up from your desk and walk around at lease 5 times during your workday
Pick up litter in your neighborhood
Get 7+ hours of sleep for 3 consecutive nights
Read something for pleasure
Try a new recipe
Pay cash for all of your purchases for one week
Take a 20 minute walk
Listen to a favorite song
Do an act of kindness
Make a healthy lunch
Eat 5 servings of veggies
Take a walk before work
Stop yourself from saying something negative
Practice counting to 10 when you are stressed
Take the stairs all day
Set a savings goal and a plan to achieve it
Try to complete 20 push-ups
Eat with no distractions (i.e., tv, cell phone, laptop)
