Try anewrecipePick up litterin yourneighborhoodEat 5servingsof veggiesReadsomethingforpleasureDrink 64oz. ofwater inone dayGet 7+ hoursof sleep for 3consecutivenightsListen toa favoritesongEnjoy ahealthymeal witha friendPay cash forall of yourpurchasesfor one weekPracticecounting to10 when youare stressedGo fora walkat lunchEat with nodistractions(i.e., tv, cellphone,laptop)Take thestairs alldaySet asavings goaland a planto achieve itDeclutterone spacein yourhomeGet up fromyour desk andwalk around atlease 5 timesduring yourworkdayDo anact ofkindnessPark in aspot farthestfrom thedoorTreat yourselfto somethingyougenuinelyenjoyStop yourselffrom sayingsomethingnegativeTry tocomplete20 push-upsTake a 20minutewalkMake ahealthylunchTake awalkbeforeworkTry anewrecipePick up litterin yourneighborhoodEat 5servingsof veggiesReadsomethingforpleasureDrink 64oz. ofwater inone dayGet 7+ hoursof sleep for 3consecutivenightsListen toa favoritesongEnjoy ahealthymeal witha friendPay cash forall of yourpurchasesfor one weekPracticecounting to10 when youare stressedGo fora walkat lunchEat with nodistractions(i.e., tv, cellphone,laptop)Take thestairs alldaySet asavings goaland a planto achieve itDeclutterone spacein yourhomeGet up fromyour desk andwalk around atlease 5 timesduring yourworkdayDo anact ofkindnessPark in aspot farthestfrom thedoorTreat yourselfto somethingyougenuinelyenjoyStop yourselffrom sayingsomethingnegativeTry tocomplete20 push-upsTake a 20minutewalkMake ahealthylunchTake awalkbeforework

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new recipe
  2. Pick up litter in your neighborhood
  3. Eat 5 servings of veggies
  4. Read something for pleasure
  5. Drink 64 oz. of water in one day
  6. Get 7+ hours of sleep for 3 consecutive nights
  7. Listen to a favorite song
  8. Enjoy a healthy meal with a friend
  9. Pay cash for all of your purchases for one week
  10. Practice counting to 10 when you are stressed
  11. Go for a walk at lunch
  12. Eat with no distractions (i.e., tv, cell phone, laptop)
  13. Take the stairs all day
  14. Set a savings goal and a plan to achieve it
  15. Declutter one space in your home
  16. Get up from your desk and walk around at lease 5 times during your workday
  17. Do an act of kindness
  18. Park in a spot farthest from the door
  19. Treat yourself to something you genuinely enjoy
  20. Stop yourself from saying something negative
  21. Try to complete 20 push-ups
  22. Take a 20 minute walk
  23. Make a healthy lunch
  24. Take a walk before work