This bingo card has a free space and 24 words: Take a 20 minute walk, Eat 5 servings of veggies, Do an act of kindness, Practice counting to 10 when you are stressed, Declutter one space in your home, Listen to a favorite song, Stop yourself from saying something negative, Take the stairs all day, Make a healthy lunch, Get up from your desk and walk around at lease 5 times during your workday, Enjoy a healthy meal with a friend, Try to complete 20 push-ups, Go for a walk at lunch, Set a savings goal and a plan to achieve it, Read something for pleasure, Take a walk before work, Get 7+ hours of sleep for 3 consecutive nights, Treat yourself to something you genuinely enjoy, Drink 64 oz. of water in one day, Pay cash for all of your purchases for one week, Eat with no distractions (i.e., tv, cell phone, laptop), Pick up litter in your neighborhood, Try a new recipe and Park in a spot farthest from the door.
April- Fitness | Wellness Bingo | Pizza Hut Wellness Challenge | Pizza Hut Wellness Challenge | Pizza Hut Wellness Challenge
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