(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new sport
Attend an ACRS summer program event
Exercise for 75 mins 4x/week for 2 weeks
Try a new hobby
Declutter your space
Do 50 pullups every day for 14 days
Complete skin care routine 3 days in a row each week
Drink 6 cups of water throughout the day for 5 days
Read a book
Learn 4 new breathing exercises
Eat 3 meals a day every day for 5 days
Screen free 30 mins after waking up
Go to bed at 11pm every day for 4 days
Put away screens 2 hours before bedtime for 3 days in a row
Go on a hike or nature walk with your family/friends
Try a new food
Practice your favorite breathing exercise every day for 10 min for 3 days
Create art (music, drawing, coloring, painting, etc.) daily for 7 days
Screen free day
Volunteer to do something to help your family or community
Practice 1 new coping skills daily for 4 days
Attend at least 3 or more individual sessions during bingo program
Attend LTT for 4 days
Talk to a friend or family member about mental health facts
