(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete skin care routine 3 days in a row each week
Go to bed at 11pm every day for 4 days
Try a new food
Attend LTT for 4 days
Read a book
Practice 1 new coping skills daily for 4 days
Try a new hobby
Go on a hike or nature walk with your family/friends
Practice your favorite breathing exercise every day for 10 min for 3 days
Volunteer to do something to help your family or community
Eat 3 meals a day every day for 5 days
Talk to a friend or family member about mental health facts
Do 50 pullups every day for 14 days
Learn 4 new breathing exercises
Attend an ACRS summer program event
Attend at least 3 or more individual sessions during bingo program
Declutter your space
Screen free day
Try a new sport
Create art (music, drawing, coloring, painting, etc.) daily for 7 days
Exercise for 75 mins 4x/week for 2 weeks
Screen free 30 mins after waking up
Drink 6 cups of water throughout the day for 5 days
Put away screens 2 hours before bedtime for 3 days in a row
