This bingo card has a free space and 24 words: Attend at least 3 or more individual sessions during bingo program, Attend an ACRS summer program event, Volunteer to do something to help your family or community, Try a new hobby, Talk to a friend or family member about mental health facts, Screen free day, Learn 4 new breathing exercises, Practice your favorite breathing exercise every day for 10 min for 3 days, Go to bed at 11pm every day for 4 days, Put away screens 2 hours before bedtime for 3 days in a row, Eat 3 meals a day every day for 5 days, Try a new food, Drink 6 cups of water throughout the day for 5 days, Exercise for 75 mins 4x/week for 2 weeks, Try a new sport, Go on a hike or nature walk with your family/friends, Read a book, Declutter your space, Create art (music, drawing, coloring, painting, etc.) daily for 7 days, Practice 1 new coping skills daily for 4 days, Attend LTT for 4 days, Do 50 pullups every day for 14 days, Complete skin care routine 3 days in a row each week and Screen free 30 mins after waking up.
CC Bingo | SZ Bingo | ACRS BINGO MS | LS Bingo | Sample Bingo
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