(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 64oz of water throughout the day for 1 week
Put away screens 2 hours before bedtime for 5 days in a row
Read a book
Initiate casual conversations with coworkers 1x/week for 3 weeks
Establish a daily bedtime routine
Learn 2 new breathing exercises
Eat 3 meals a day every day for 2 weeks
Complete 1 chore every other day until it is done
10 mins intentional stimulation free time to process my day
Go on a hike or nature walk with your family/friends
Get 7-9 hours of sleep 7 nights in a row
Try a new food
Attend at least 3 or more individual sessions during bingo program
Prepare healthy snacks for the week
Go to bed at 12am every day for 7 days
Establish a daily morning routine
Exercise for 3 hours total between at least 2 days/week
Do 3 of your favorite exercises for 5 min each for 3 days/week
Practice your favorite breathing exercise every day for 1 week
Screen free day (or limit screen time to less than an hour a day)
Create a work-life balance pie chart and spend 10 min to process
Declutter your space
Talk to a friend or family member about mental health facts
