(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go on a hike or nature walk with your family/friends
Attend at least 3 or more individual sessions during bingo program
Learn 2 new breathing exercises
Go to bed at 12am every day for 7 days
10 mins intentional stimulation free time to process my day
Read a book
Drink 64oz of water throughout the day for 1 week
Declutter your space
Prepare healthy snacks for the week
Establish a daily bedtime routine
Complete 1 chore every other day until it is done
Put away screens 2 hours before bedtime for 5 days in a row
Try a new hobby
Try a new food
Talk to a friend or family member about mental health facts
Eat 3 meals a day every day for 2 weeks
Exercise for 3 hours total between at least 2 days/week
Initiate casual conversations with coworkers 1x/week for 3 weeks
Screen free day (or limit screen time to less than an hour a day)
Create a work-life balance pie chart and spend 10 min to process
Get 7-9 hours of sleep 7 nights in a row
Practice your favorite breathing exercise every day for 1 week
Establish a daily morning routine
Do 3 of your favorite exercises for 5 min each for 3 days/week
