(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create a work-life balance pie chart and spend 10 min to process
Go on a hike or nature walk with your family/friends
Try a new food
Drink 64oz of water throughout the day for 1 week
Try a new hobby
Attend at least 3 or more individual sessions during bingo program
Exercise for 3 hours total between at least 2 days/week
Establish a daily bedtime routine
Screen free day (or limit screen time to less than an hour a day)
10 mins intentional stimulation free time to process my day
Talk to a friend or family member about mental health facts
Establish a daily morning routine
Practice your favorite breathing exercise every day for 1 week
Complete 1 chore every other day until it is done
Declutter your space
Get 7-9 hours of sleep 7 nights in a row
Do 3 of your favorite exercises for 5 min each for 3 days/week
Learn 2 new breathing exercises
Put away screens 2 hours before bedtime for 5 days in a row
Prepare healthy snacks for the week
Read a book
Initiate casual conversations with coworkers 1x/week for 3 weeks
