(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 7-9 hours of sleep 7 nights in a row
Practice your favorite breathing exercise every day for 1 week
Establish a daily morning routine
Put away screens 2 hours before bedtime for 5 days in a row
Read a book
Talk to a friend or family member about mental health facts
Go to bed at 12am every day for 7 days
Prepare healthy snacks for the week
10 mins intentional stimulation free time to process my day
Establish a daily bedtime routine
Try a new food
Create a work-life balance pie chart and spend 10 min to process
Attend at least 3 or more individual sessions during bingo program
Initiate casual conversations with coworkers 1x/week for 3 weeks
Try a new hobby
Eat 3 meals a day every day for 2 weeks
Declutter your space
Learn 2 new breathing exercises
Exercise for 3 hours total between at least 2 days/week
Drink 64oz of water throughout the day for 1 week
Go on a hike or nature walk with your family/friends
Do 3 of your favorite exercises for 5 min each for 3 days/week
Screen free day (or limit screen time to less than an hour a day)
