This bingo card has a free space and 24 words: Attend at least 3 or more individual sessions during bingo program, Try a new hobby, Talk to a friend or family member about mental health facts, Screen free day (or limit screen time to less than an hour a day), Learn 2 new breathing exercises, Practice your favorite breathing exercise every day for 1 week, Establish a daily bedtime routine, Establish a daily morning routine, Go to bed at 12am every day for 7 days, Put away screens 2 hours before bedtime for 5 days in a row, Eat 3 meals a day every day for 2 weeks, Try a new food, Drink 64oz of water throughout the day for 1 week, Prepare healthy snacks for the week, Exercise for 3 hours total between at least 2 days/week, Do 3 of your favorite exercises for 5 min each for 3 days/week, Go on a hike or nature walk with your family/friends, Read a book, Declutter your space, Get 7-9 hours of sleep 7 nights in a row, Create a work-life balance pie chart and spend 10 min to process, Complete 1 chore every other day until it is done, Initiate casual conversations with coworkers 1x/week for 3 weeks and 10 mins intentional stimulation free time to process my day.
SZ Bingo | CC Bingo | ACRS Bingo-AC | Sample Bingo | TD Summer Goals
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